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Gatte ki Sabzi

Main Dish, Spicy, rich in fiber

280

kcal Energy

43.5%

% from carbs

13.6%

% from protein

42.9%

% from fats

In 200 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 200 g
Calories
280

% Daily Value

Total Fat 14 g
21.5%
Saturated 2.5 g
12.5%
Trans Fats 0 g
Polyunsaturated 4 g
Monounsaturated 6 g
Cholesterol 0 mg
Sodium, Na 250 mg
10.9%
Potassium, K 500 mg
10.6%
Total Carbohydrates 32 g
11.6%
Fiber 5 g
17.9%
Sugars 8 g
16%
Starch 12 g
Alcohol 0 g
Protein 10 g
20%
Water 150 g
Caffeine 0 mg
Vitamin D 0 mcg
Iron 4 mg
22.2%
Vitamin A, RAE 180 UG
Vitamin D3 (cholecalciferol) 0 UG
Vitamin E 0.7 MG_ATE
Vitamin C, total ascorbic acid 7 mg
Biotin 2 UG
Folic acid 80 UG
Calcium, Ca 70 mg
Iron, Fe 4 mg
Magnesium, Mg 60 mg
Zinc, Zn 1 mg
Sucrose 2.5 g
Glucose 4 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Gatte ki Sabzi

Nutrients

What is the calorie content of Gatte ki Sabzi?

A typical serving 1 cup of Gatte ki Sabzi (200 grams) contains approximately 280 calories. You can check the exact calorie content by logging Gatte ki Sabzi in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Gatte ki Sabzi have?

The amount of fat in Gatte ki Sabzi depends on the ingredients and preparation method. On average, one serving 1 cup (200 grams) of Gatte ki Sabzi contains approximately 14 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Gatte ki Sabzi have?

The protein content in Gatte ki Sabzi depends on the ingredients exists in it. On average, 1 cup of Gatte ki Sabzi (about 200 grams) contains approximately 10 grams of protein.

Is Gatte ki Sabzi a good source of protein?

The protein content in Gatte ki Sabzi depends on the ingredients exists in it. On average, 1 cup of Gatte ki Sabzi (about 200 grams) contains approximately 10 grams of protein.

How much sugar does a Gatte ki Sabzi have?

On average, 1 cup (about 200 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Gatte ki Sabzi contain added sugar?

On average, 1 cup (about 200 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Gatte ki Sabzi?

On average, 1 cup (about 200 grams) contains about 32 grams of carbohydrates.

How Much Fiber is in Gatte ki Sabzi?

Gatte ki Sabzi contains approximately 5 grams of fiber in 1 cup (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Gatte ki Sabzi?

Gatte ki Sabzi contains approximately 5 grams of fiber in 1 cup (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Gatte ki Sabzi suitable for vegans?

Gatte ki Sabzi contains approximately 5 grams of fiber in 1 cup (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Gatte ki Sabzi contain caffeine?

Gatte ki Sabzi contains approximately 5 grams of fiber in 1 cup (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Gatte ki Sabzi contain alcohol?

Gatte ki Sabzi contains approximately 5 grams of fiber in 1 cup (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Gatte ki Sabzi healthier?

Gatte ki Sabzi contains approximately 5 grams of fiber in 1 cup (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Gatte ki Sabzi in Nutribit?

Gatte ki Sabzi contains approximately 5 grams of fiber in 1 cup (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Gatte ki Sabzi?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Gatte ki Sabzi and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Gatte ki Sabzi quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Gatte ki Sabzi in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Gatte ki Sabzi and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Gatte ki Sabzi for free?

Yes! Since Gatte ki Sabzi contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Gatte ki Sabzi with water tracking feature?

Nutribit automatically calculates the water content of Gatte ki Sabzi and adds it to your daily hydration log. Simply log Gatte ki Sabzi in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Gatte ki Sabzi as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Gatte ki Sabzi and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Gatte ki Sabzi nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Gatte ki Sabzi data can be accessed offline in the Nutribit app anytime anywhere!