Gatte ki Sabzi

Main Dish, Spicy, rich in fiber

Total Energy

280

kcal

43.54

% from carbs

13.61

% from protein

42.86

% from fats

In 200 g

% daily value

Total Fat

14g

21.5%

Saturated

2.5g

12.5%

Polyunsaturated

4g

Monounsaturated

6g

Sodium, Na

250mg

10.9%

Potassium, K

500mg

10.6%

Total Carbohydrates

32g

11.6%

Fiber

5g

17.9%

Sugars

8g

16%

Starch

12g

Protein

10g

20%

Water

150g

Sucrose

2.5g

Glucose

4g

Calcium, Ca

70mg

Iron, Fe

4mg

Magnesium, Mg

60mg

Zinc, Zn

1mg

Vitamin A, RAE

180UG

Vitamin E

0.7MG_ATE

Vitamin C, total ascorbic acid

7mg

Biotin

2UG

Folic acid

80UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Gatte ki Sabzi

A typical serving 1 cup of Gatte ki Sabzi (200 grams) contains approximately 280 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Gatte ki Sabzi depends on the ingredients and preparation method. On average, one serving 1 cup (200 grams) of Gatte ki Sabzi contains approximately 14 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Gatte ki Sabzi depends on the ingredients exists in it. On average, 1 cup of Gatte ki Sabzi (about 200 grams) contains approximately 10 grams of protein.

On average, 1 cup (about 200 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 200 grams) contains about 32 grams of carbohydrates.

Gatte ki Sabzi contains approximately 5 grams of fiber in 1 cup (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 280 calories?

The amount of exercise required to burn off 1 cup Gatte ki Sabzi

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.