Gatte ki Sabzi
Main Dish, Spicy, rich in fiber
13.61
% from protein43.54
% from carbs43.54
% from fatNutrition Facts
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Gatte ki Sabzi Nutrients FAQs
Nutrients
- Vitamin C:Gatte ki Sabzi has 7 mg of Vitamin C.
- Gatte ki Sabzi has 70mg of Calcium.
- Gatte ki Sabzi has 250mg of Sodium, Na.
- Gatte ki Sabzi has 500mg of Potassium, K.
- Gatte ki Sabzi has 4mg of Iron.
What is the calorie content of Gatte ki Sabzi?
A typical serving 1 cup (200 grams) of Gatte ki Sabzi contains approximately 280 calories.
You can check the exact calorie content by logging Gatte ki Sabzi in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Gatte ki Sabzi have?
The amount of fat in Gatte ki Sabzi depends on the ingredients and preparation method. On average, one serving 1 cup (200 grams) of Gatte ki Sabzi contains approximately 14 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Gatte ki Sabzi have?
The protein content in Gatte ki Sabzi depends on the ingredients exists in it. On average, 1 cup (200 grams) of Gatte ki Sabzi contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from Gatte ki Sabzi, Download Nutribit app for healthier you!
How much sugar does a Gatte ki Sabzi have?
On average, 1 cup (200 grams) contains about 8 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Gatte ki Sabzi.
How Much carbohydrates (carbs) is in Gatte ki Sabzi?
The amount of carbohydrates (carbs) in Gatte ki Sabzi depends on its serving size and preparation. On average, 1 cup (200 grams) contains about 32 grams of carbohydrates.
Download Nutribit app to get exact carb content from Gatte ki Sabzi.
How Much Fiber is in Gatte ki Sabzi?
Gatte ki Sabzi contains approximately 5 grams of fiber in 1 cup (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Gatte ki Sabzi for healthier you!
What vitamins and minerals are in a Gatte ki Sabzi?
Vitamins in Gatte ki Sabzi:
Gatte ki Sabzi contains following minerals:
General
Does Gatte ki Sabzi contain caffeine?
Gatte ki Sabzi does not contain any caffeine.
Does Gatte ki Sabzi contain alcohol?
Gatte ki Sabzi does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Gatte ki Sabzi?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Gatte ki Sabzi and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Gatte ki Sabzi quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Gatte ki Sabzi in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Gatte ki Sabzi and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Gatte ki Sabzi for free?
Yes! Since Gatte ki Sabzi contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Gatte ki Sabzi with water tracking feature?
Nutribit automatically calculates the water content of Gatte ki Sabzi and adds it to your daily hydration log. Simply log Gatte ki Sabzi in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Gatte ki Sabzi as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Gatte ki Sabzi and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Gatte ki Sabzi nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Gatte ki Sabzi data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Gatte ki Sabzi
Protein in Gatte ki Sabzi supports building and repairing tissues.
Builds and repairs tissues in Gatte ki Sabzi is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Gatte ki Sabzi supports immune function.
Supports immune function in Gatte ki Sabzi is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Gatte ki Sabzi helps regulate enzymes and hormones.
Regulates enzymes and hormones in Gatte ki Sabzi is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Gatte ki Sabzi provides energy.
Provides energy in Gatte ki Sabzi can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Gatte ki Sabzi supports muscle growth and strength.
Supports muscle growth and strength in Gatte ki Sabzi is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Gatte ki Sabzi helps in weight management.
Helps in weight management in Gatte ki Sabzi promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Gatte ki Sabzi aids in the production of hemoglobin.
Aids in the production of hemoglobin in Gatte ki Sabzi is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Gatte ki Sabzi supports bone health.
Supports bone health in Gatte ki Sabzi plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Gatte ki Sabzi improves skin, hair, and nails.
Improves skin, hair, and nails in Gatte ki Sabzi is essential for the health and growth of hair, skin, and nails.
Protein in Gatte ki Sabzi regulates blood sugar levels.
Regulates blood sugar levels in Gatte ki Sabzi helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Gatte ki Sabzi supports digestion.
Fiber in Gatte ki Sabzi aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Gatte ki Sabzi supports heart health.
Soluble fiber in Gatte ki Sabzi can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Gatte ki Sabzi aids in weight management.
Fiber-rich foods in Gatte ki Sabzi increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Gatte ki Sabzi regulates blood sugar.
Fiber in Gatte ki Sabzi helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Gatte ki Sabzi promotes gut health.
Fiber in Gatte ki Sabzi acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Gatte ki Sabzi lowers the risk of colon cancer.
A high-fiber diet from Gatte ki Sabzi is linked to a reduced risk of colon cancer.
Fiber in Gatte ki Sabzi improves skin health.
Fiber in Gatte ki Sabzi helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Gatte ki Sabzi helps lower blood pressure.
Adequate fiber in Gatte ki Sabzi may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Gatte ki Sabzi boosts immune function.
Fiber in Gatte ki Sabzi supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Gatte ki Sabzi reduces the risk of type 2 diabetes.
Fiber in Gatte ki Sabzi can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Magnesium in Gatte ki Sabzi supports bone health.
Supports Bone Health in Gatte ki Sabzi helps in the formation of bone structure and improves bone density and strength.
Magnesium in Gatte ki Sabzi promotes heart health.
Promotes Heart Health in Gatte ki Sabzi helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Gatte ki Sabzi aids muscle function.
Aids Muscle Function in Gatte ki Sabzi helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in Gatte ki Sabzi enhances nerve function.
Enhances Nerve Function in Gatte ki Sabzi supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Gatte ki Sabzi improves sleep quality.
Improves Sleep Quality in Gatte ki Sabzi regulates sleep patterns by supporting melatonin production.
Magnesium in Gatte ki Sabzi supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Gatte ki Sabzi helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Gatte ki Sabzi reduces migraine frequency.
Reduces Migraine Frequency in Gatte ki Sabzi may help reduce the frequency and severity of migraines.
Magnesium in Gatte ki Sabzi promotes digestive health.
Promotes Digestive Health in Gatte ki Sabzi supports bowel function and helps prevent constipation.
Magnesium in Gatte ki Sabzi helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Gatte ki Sabzi calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Gatte ki Sabzi boosts protein synthesis.
Boosts Protein Synthesis in Gatte ki Sabzi plays a crucial role in protein synthesis and supports tissue repair and growth.
How to burn 280 calories?
The amount of exercise required to burn off 1 cup Gatte ki Sabzi
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.