No Onion No Garlic Rajasthani Gatte Ki Kadhi

Rajasthani, Lunch

Total Energy

340

kcal

39.23

% from carbs

17.36

% from protein

43.41

% from fats

In 200 g

% daily value

Total Fat

15g

23.1%

Saturated

2.5g

12.5%

Polyunsaturated

5.5g

Monounsaturated

6.5g

Sodium, Na

720mg

31.3%

Potassium, K

580mg

12.3%

Total Carbohydrates

30.5g

11.1%

Fiber

4.2g

15%

Sugars

8g

16%

Starch

16g

Protein

13.5g

27%

Water

140g

Glucose

2g

Sucrose

3g

Vitamin A, RAE

150UG

Vitamin C, total ascorbic acid

12mg

Vitamin E

2MG_ATE

Biotin

5UG

Folic acid

15UG

Iron, Fe

3.5mg

Calcium, Ca

180mg

Zinc, Zn

1.2mg

Magnesium, Mg

60mg

Iodine, I

50UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about No Onion No Garlic Rajasthani Gatte Ki Kadhi

A typical serving 1 bowl of No Onion No Garlic Rajasthani Gatte Ki Kadhi (200 grams) contains approximately 340 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in No Onion No Garlic Rajasthani Gatte Ki Kadhi depends on the ingredients and preparation method. On average, one serving 1 bowl (200 grams) of No Onion No Garlic Rajasthani Gatte Ki Kadhi contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in No Onion No Garlic Rajasthani Gatte Ki Kadhi depends on the ingredients exists in it. On average, 1 bowl of No Onion No Garlic Rajasthani Gatte Ki Kadhi (about 200 grams) contains approximately 13.5 grams of protein.

On average, 1 bowl (about 200 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 200 grams) contains about 30.5 grams of carbohydrates.

No Onion No Garlic Rajasthani Gatte Ki Kadhi contains approximately 4.2 grams of fiber in 1 bowl (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 340 calories?

The amount of exercise required to burn off 1 bowl No Onion No Garlic Rajasthani Gatte Ki Kadhi

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.