Gatte ka Pulao
Main Dish, Spicy, Vegetarian
9.64
% from protein57.83
% from carbs57.83
% from fatNutrition Facts
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Gatte ka Pulao Nutrients FAQs
Nutrients
- Vitamin C:Gatte ka Pulao has 2 mg of Vitamin C.
- Gatte ka Pulao has 120mg of Calcium.
- Gatte ka Pulao has 700mg of Sodium, Na.
- Gatte ka Pulao has 500mg of Potassium, K.
- Gatte ka Pulao has 4mg of Iron.
What is the calorie content of Gatte ka Pulao?
A typical serving 1 serving (300 grams) of Gatte ka Pulao contains approximately 350 calories.
You can check the exact calorie content by logging Gatte ka Pulao in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Gatte ka Pulao have?
The amount of fat in Gatte ka Pulao depends on the ingredients and preparation method. On average, one serving 1 serving (300 grams) of Gatte ka Pulao contains approximately 15 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Gatte ka Pulao have?
The protein content in Gatte ka Pulao depends on the ingredients exists in it. On average, 1 serving (300 grams) of Gatte ka Pulao contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from Gatte ka Pulao, Download Nutribit app for healthier you!
How much sugar does a Gatte ka Pulao have?
On average, 1 serving (300 grams) contains about 15 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Gatte ka Pulao.
How Much carbohydrates (carbs) is in Gatte ka Pulao?
The amount of carbohydrates (carbs) in Gatte ka Pulao depends on its serving size and preparation. On average, 1 serving (300 grams) contains about 60 grams of carbohydrates.
Download Nutribit app to get exact carb content from Gatte ka Pulao.
How Much Fiber is in Gatte ka Pulao?
Gatte ka Pulao contains approximately 6 grams of fiber in 1 serving (300 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Gatte ka Pulao for healthier you!
What vitamins and minerals are in a Gatte ka Pulao?
Vitamins in Gatte ka Pulao:
Gatte ka Pulao contains following minerals:
General
Does Gatte ka Pulao contain caffeine?
Gatte ka Pulao does not contain any caffeine.
Does Gatte ka Pulao contain alcohol?
Gatte ka Pulao does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Gatte ka Pulao?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Gatte ka Pulao and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Gatte ka Pulao quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Gatte ka Pulao in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Gatte ka Pulao and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Gatte ka Pulao for free?
Yes! Since Gatte ka Pulao contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Gatte ka Pulao with water tracking feature?
Nutribit automatically calculates the water content of Gatte ka Pulao and adds it to your daily hydration log. Simply log Gatte ka Pulao in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Gatte ka Pulao as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Gatte ka Pulao and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Gatte ka Pulao nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Gatte ka Pulao data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Gatte ka Pulao
Fiber and Zinc in Gatte ka Pulao improves skin health.
Fiber in Gatte ka Pulao helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Gatte ka Pulao helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Magnesium and Sodium, Na in Gatte ka Pulao supports bone health.
Magnesium in Gatte ka Pulao helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Gatte ka Pulao helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Gatte ka Pulao aids muscle function.
Magnesium in Gatte ka Pulao helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Gatte ka Pulao helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Total Carbohydrates in Gatte ka Pulao provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Gatte ka Pulao are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Gatte ka Pulao supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Gatte ka Pulao aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Gatte ka Pulao helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Gatte ka Pulao help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Gatte ka Pulao helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Gatte ka Pulao can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Gatte ka Pulao aids weight management by helping you feel full longer.
Fiber-rich carbs from Gatte ka Pulao help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Gatte ka Pulao enhances brain function and helps improve memory and focus.
Glucose from Gatte ka Pulao is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Gatte ka Pulao boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Gatte ka Pulao provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Gatte ka Pulao promotes gut health by feeding beneficial gut bacteria.
Fiber in Gatte ka Pulao serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Gatte ka Pulao improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Gatte ka Pulao support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Gatte ka Pulao helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Gatte ka Pulao, help regulate blood pressure and reduce hypertension risk.
Protein in Gatte ka Pulao supports building and repairing tissues.
Builds and repairs tissues in Gatte ka Pulao is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Gatte ka Pulao supports immune function.
Supports immune function in Gatte ka Pulao is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Gatte ka Pulao helps regulate enzymes and hormones.
Regulates enzymes and hormones in Gatte ka Pulao is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Gatte ka Pulao provides energy.
Provides energy in Gatte ka Pulao can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Gatte ka Pulao supports muscle growth and strength.
Supports muscle growth and strength in Gatte ka Pulao is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Gatte ka Pulao helps in weight management.
Helps in weight management in Gatte ka Pulao promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Gatte ka Pulao aids in the production of hemoglobin.
Aids in the production of hemoglobin in Gatte ka Pulao is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Gatte ka Pulao supports bone health.
Supports bone health in Gatte ka Pulao plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Gatte ka Pulao improves skin, hair, and nails.
Improves skin, hair, and nails in Gatte ka Pulao is essential for the health and growth of hair, skin, and nails.
Protein in Gatte ka Pulao regulates blood sugar levels.
Regulates blood sugar levels in Gatte ka Pulao helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Gatte ka Pulao supports digestion.
Fiber in Gatte ka Pulao aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Gatte ka Pulao supports heart health.
Soluble fiber in Gatte ka Pulao can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Gatte ka Pulao aids in weight management.
Fiber-rich foods in Gatte ka Pulao increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Gatte ka Pulao regulates blood sugar.
Fiber in Gatte ka Pulao helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Gatte ka Pulao promotes gut health.
Fiber in Gatte ka Pulao acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Gatte ka Pulao lowers the risk of colon cancer.
A high-fiber diet from Gatte ka Pulao is linked to a reduced risk of colon cancer.
Fiber in Gatte ka Pulao helps lower blood pressure.
Adequate fiber in Gatte ka Pulao may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Gatte ka Pulao boosts immune function.
Fiber in Gatte ka Pulao supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Gatte ka Pulao reduces the risk of type 2 diabetes.
Fiber in Gatte ka Pulao can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Magnesium in Gatte ka Pulao promotes heart health.
Promotes Heart Health in Gatte ka Pulao helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Gatte ka Pulao enhances nerve function.
Enhances Nerve Function in Gatte ka Pulao supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Gatte ka Pulao improves sleep quality.
Improves Sleep Quality in Gatte ka Pulao regulates sleep patterns by supporting melatonin production.
Magnesium in Gatte ka Pulao supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Gatte ka Pulao helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Gatte ka Pulao reduces migraine frequency.
Reduces Migraine Frequency in Gatte ka Pulao may help reduce the frequency and severity of migraines.
Magnesium in Gatte ka Pulao promotes digestive health.
Promotes Digestive Health in Gatte ka Pulao supports bowel function and helps prevent constipation.
Magnesium in Gatte ka Pulao helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Gatte ka Pulao calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Gatte ka Pulao boosts protein synthesis.
Boosts Protein Synthesis in Gatte ka Pulao plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Gatte ka Pulao supports fluid balance.
Maintains Fluid Balance in Gatte ka Pulao helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Gatte ka Pulao supports nerve function.
Supports Nerve Function in Gatte ka Pulao helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Gatte ka Pulao helps regulate blood pressure.
Regulates Blood Pressure in Gatte ka Pulao helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Gatte ka Pulao aids nutrient absorption.
Improves Nutrient Absorption in Gatte ka Pulao assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Gatte ka Pulao helps balance pH levels.
Balances pH Levels in Gatte ka Pulao helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Zinc in Gatte ka Pulao boosts immune system
Boosts Immune System in Gatte ka Pulao is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Gatte ka Pulao promotes wound healing
Promotes Wound Healing in Gatte ka Pulao plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Gatte ka Pulao supports growth and development
Supports Growth and Development in Gatte ka Pulao is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Gatte ka Pulao enhances brain function
Enhances Brain Function in Gatte ka Pulao is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Gatte ka Pulao regulates hormonal balance
Regulates Hormonal Balance in Gatte ka Pulao helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Gatte ka Pulao supports healthy vision
Supports Healthy Vision in Gatte ka Pulao is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Gatte ka Pulao improves digestive health
Improves Digestive Health in Gatte ka Pulao supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Gatte ka Pulao maintains healthy reproductive function
Maintains Healthy Reproductive Function in Gatte ka Pulao plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Gatte ka Pulao reduces inflammation
Reduces Inflammation in Gatte ka Pulao has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 350 calories?
The amount of exercise required to burn off 1 serving Gatte ka Pulao
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.