Gatte ka Pulao

Main Dish, Spicy, Vegetarian

Total Energy

350

kcal

57.83

% from carbs

9.64

% from protein

32.53

% from fats

In 300 g

% daily value

Total Fat

15g

23.1%

Saturated

5g

25%

Polyunsaturated

6g

Monounsaturated

4g

Sodium, Na

700mg

30.4%

Potassium, K

500mg

10.6%

Total Carbohydrates

60g

21.8%

Fiber

6g

21.4%

Sugars

15g

30%

Starch

35g

Protein

10g

20%

Water

80g

Sucrose

10g

Vitamin A, RAE

200UG

Vitamin C, total ascorbic acid

2mg

Vitamin E

1MG_ATE

Folic acid

150UG

Iron, Fe

4mg

Calcium, Ca

120mg

Zinc, Zn

1.5mg

Magnesium, Mg

80mg

Iodine, I

10UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Gatte ka Pulao

A typical serving 1 serving of Gatte ka Pulao (300 grams) contains approximately 350 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Gatte ka Pulao depends on the ingredients and preparation method. On average, one serving 1 serving (300 grams) of Gatte ka Pulao contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Gatte ka Pulao depends on the ingredients exists in it. On average, 1 serving of Gatte ka Pulao (about 300 grams) contains approximately 10 grams of protein.

On average, 1 serving (about 300 grams) contains about 15 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 300 grams) contains about 60 grams of carbohydrates.

Gatte ka Pulao contains approximately 6 grams of fiber in 1 serving (about 300 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 350 calories?

The amount of exercise required to burn off 1 serving Gatte ka Pulao

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.