Rajasthani Gatte Ki Sabzi With Onion & Garlic

Rajasthani, Lunch

Total Energy

300

kcal

40.68

% from carbs

13.56

% from protein

45.76

% from fats

In 250 g

% daily value

Total Fat

15g

23.1%

Saturated

5g

25%

Polyunsaturated

3g

Monounsaturated

5g

Sodium, Na

150mg

6.5%

Potassium, K

400mg

8.5%

Total Carbohydrates

30g

10.9%

Fiber

5g

17.9%

Sugars

2g

4%

Starch

20g

Protein

10g

20%

Water

200g

Glucose

1g

Sucrose

1g

Vitamin A, RAE

300UG

Vitamin C, total ascorbic acid

20mg

Vitamin E

2MG_ATE

Biotin

2UG

Folic acid

150UG

Calcium, Ca

50mg

Zinc, Zn

1mg

Magnesium, Mg

50mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Rajasthani Gatte Ki Sabzi With Onion & Garlic

A typical serving 1 bowl of Rajasthani Gatte Ki Sabzi With Onion & Garlic (250 grams) contains approximately 300 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Rajasthani Gatte Ki Sabzi With Onion & Garlic depends on the ingredients and preparation method. On average, one serving 1 bowl (250 grams) of Rajasthani Gatte Ki Sabzi With Onion & Garlic contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Rajasthani Gatte Ki Sabzi With Onion & Garlic depends on the ingredients exists in it. On average, 1 bowl of Rajasthani Gatte Ki Sabzi With Onion & Garlic (about 250 grams) contains approximately 10 grams of protein.

On average, 1 bowl (about 250 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 250 grams) contains about 30 grams of carbohydrates.

Rajasthani Gatte Ki Sabzi With Onion & Garlic contains approximately 5 grams of fiber in 1 bowl (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 300 calories?

The amount of exercise required to burn off 1 bowl Rajasthani Gatte Ki Sabzi With Onion & Garlic

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.