Gatte ka Pulao with Raita

Veg, Balanced

Total Energy

280

kcal

51.95

% from carbs

12.99

% from protein

35.06

% from fats

In 250 g

% daily value

Total Fat

12g

18.5%

Saturated

3g

15%

Polyunsaturated

5g

Monounsaturated

7g

Sodium, Na

120mg

5.2%

Potassium, K

60mg

1.3%

Total Carbohydrates

40g

14.5%

Fiber

6g

21.4%

Sugars

6g

12%

Starch

20g

Protein

10g

20%

Water

180g

Glucose

4g

Sucrose

3g

Vitamin A, RAE

180UG

Vitamin C, total ascorbic acid

5mg

Vitamin E

1MG_ATE

Biotin

8UG

Folic acid

30UG

Iron, Fe

3mg

Calcium, Ca

70mg

Zinc, Zn

2mg

Magnesium, Mg

30mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Gatte ka Pulao with Raita

A typical serving 1 bowl of Gatte ka Pulao with Raita (250 grams) contains approximately 280 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Gatte ka Pulao with Raita depends on the ingredients and preparation method. On average, one serving 1 bowl (250 grams) of Gatte ka Pulao with Raita contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Gatte ka Pulao with Raita depends on the ingredients exists in it. On average, 1 bowl of Gatte ka Pulao with Raita (about 250 grams) contains approximately 10 grams of protein.

On average, 1 bowl (about 250 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 250 grams) contains about 40 grams of carbohydrates.

Gatte ka Pulao with Raita contains approximately 6 grams of fiber in 1 bowl (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 280 calories?

The amount of exercise required to burn off 1 bowl Gatte ka Pulao with Raita

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.