Gatte ka Pulao with Raita
Veg, Balanced
12.99
% from protein51.95
% from carbs51.95
% from fatNutrition Facts
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Gatte ka Pulao with Raita Nutrients FAQs
Nutrients
- Vitamin C:Gatte ka Pulao with Raita has 5 mg of Vitamin C.
- Gatte ka Pulao with Raita has 70mg of Calcium.
- Gatte ka Pulao with Raita has 120mg of Sodium, Na.
- Gatte ka Pulao with Raita has 60mg of Potassium, K.
- Gatte ka Pulao with Raita has 3mg of Iron.
What is the calorie content of Gatte ka Pulao with Raita?
A typical serving 1 bowl (250 grams) of Gatte ka Pulao with Raita contains approximately 280 calories.
You can check the exact calorie content by logging Gatte ka Pulao with Raita in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Gatte ka Pulao with Raita have?
The amount of fat in Gatte ka Pulao with Raita depends on the ingredients and preparation method. On average, one serving 1 bowl (250 grams) of Gatte ka Pulao with Raita contains approximately 12 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Gatte ka Pulao with Raita have?
The protein content in Gatte ka Pulao with Raita depends on the ingredients exists in it. On average, 1 bowl (250 grams) of Gatte ka Pulao with Raita contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from Gatte ka Pulao with Raita, Download Nutribit app for healthier you!
How much sugar does a Gatte ka Pulao with Raita have?
On average, 1 bowl (250 grams) contains about 6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Gatte ka Pulao with Raita.
How Much carbohydrates (carbs) is in Gatte ka Pulao with Raita?
The amount of carbohydrates (carbs) in Gatte ka Pulao with Raita depends on its serving size and preparation. On average, 1 bowl (250 grams) contains about 40 grams of carbohydrates.
Download Nutribit app to get exact carb content from Gatte ka Pulao with Raita.
How Much Fiber is in Gatte ka Pulao with Raita?
Gatte ka Pulao with Raita contains approximately 6 grams of fiber in 1 bowl (250 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Gatte ka Pulao with Raita for healthier you!
What vitamins and minerals are in a Gatte ka Pulao with Raita?
Vitamins in Gatte ka Pulao with Raita:
Gatte ka Pulao with Raita contains following minerals:
General
Does Gatte ka Pulao with Raita contain caffeine?
Gatte ka Pulao with Raita does not contain any caffeine.
Does Gatte ka Pulao with Raita contain alcohol?
Gatte ka Pulao with Raita does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Gatte ka Pulao with Raita?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Gatte ka Pulao with Raita and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Gatte ka Pulao with Raita quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Gatte ka Pulao with Raita in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Gatte ka Pulao with Raita and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Gatte ka Pulao with Raita for free?
Yes! Since Gatte ka Pulao with Raita contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Gatte ka Pulao with Raita with water tracking feature?
Nutribit automatically calculates the water content of Gatte ka Pulao with Raita and adds it to your daily hydration log. Simply log Gatte ka Pulao with Raita in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Gatte ka Pulao with Raita as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Gatte ka Pulao with Raita and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Gatte ka Pulao with Raita nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Gatte ka Pulao with Raita data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Gatte ka Pulao with Raita
Fiber and Zinc in Gatte ka Pulao with Raita improves skin health.
Fiber in Gatte ka Pulao with Raita helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Gatte ka Pulao with Raita helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Protein in Gatte ka Pulao with Raita supports building and repairing tissues.
Builds and repairs tissues in Gatte ka Pulao with Raita is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Gatte ka Pulao with Raita supports immune function.
Supports immune function in Gatte ka Pulao with Raita is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Gatte ka Pulao with Raita helps regulate enzymes and hormones.
Regulates enzymes and hormones in Gatte ka Pulao with Raita is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Gatte ka Pulao with Raita provides energy.
Provides energy in Gatte ka Pulao with Raita can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Gatte ka Pulao with Raita supports muscle growth and strength.
Supports muscle growth and strength in Gatte ka Pulao with Raita is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Gatte ka Pulao with Raita helps in weight management.
Helps in weight management in Gatte ka Pulao with Raita promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Gatte ka Pulao with Raita aids in the production of hemoglobin.
Aids in the production of hemoglobin in Gatte ka Pulao with Raita is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Gatte ka Pulao with Raita supports bone health.
Supports bone health in Gatte ka Pulao with Raita plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Gatte ka Pulao with Raita improves skin, hair, and nails.
Improves skin, hair, and nails in Gatte ka Pulao with Raita is essential for the health and growth of hair, skin, and nails.
Protein in Gatte ka Pulao with Raita regulates blood sugar levels.
Regulates blood sugar levels in Gatte ka Pulao with Raita helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Gatte ka Pulao with Raita supports digestion.
Fiber in Gatte ka Pulao with Raita aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Gatte ka Pulao with Raita supports heart health.
Soluble fiber in Gatte ka Pulao with Raita can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Gatte ka Pulao with Raita aids in weight management.
Fiber-rich foods in Gatte ka Pulao with Raita increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Gatte ka Pulao with Raita regulates blood sugar.
Fiber in Gatte ka Pulao with Raita helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Gatte ka Pulao with Raita promotes gut health.
Fiber in Gatte ka Pulao with Raita acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Gatte ka Pulao with Raita lowers the risk of colon cancer.
A high-fiber diet from Gatte ka Pulao with Raita is linked to a reduced risk of colon cancer.
Fiber in Gatte ka Pulao with Raita helps lower blood pressure.
Adequate fiber in Gatte ka Pulao with Raita may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Gatte ka Pulao with Raita boosts immune function.
Fiber in Gatte ka Pulao with Raita supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Gatte ka Pulao with Raita reduces the risk of type 2 diabetes.
Fiber in Gatte ka Pulao with Raita can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Zinc in Gatte ka Pulao with Raita boosts immune system
Boosts Immune System in Gatte ka Pulao with Raita is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Gatte ka Pulao with Raita promotes wound healing
Promotes Wound Healing in Gatte ka Pulao with Raita plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Gatte ka Pulao with Raita supports growth and development
Supports Growth and Development in Gatte ka Pulao with Raita is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Gatte ka Pulao with Raita enhances brain function
Enhances Brain Function in Gatte ka Pulao with Raita is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Gatte ka Pulao with Raita regulates hormonal balance
Regulates Hormonal Balance in Gatte ka Pulao with Raita helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Gatte ka Pulao with Raita supports healthy vision
Supports Healthy Vision in Gatte ka Pulao with Raita is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Gatte ka Pulao with Raita improves digestive health
Improves Digestive Health in Gatte ka Pulao with Raita supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Gatte ka Pulao with Raita maintains healthy reproductive function
Maintains Healthy Reproductive Function in Gatte ka Pulao with Raita plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Gatte ka Pulao with Raita reduces inflammation
Reduces Inflammation in Gatte ka Pulao with Raita has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 280 calories?
The amount of exercise required to burn off 1 bowl Gatte ka Pulao with Raita
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.