Bajra Ki Khichdi
Veg, High Protein
14.2
% from protein59.17
% from carbs59.17
% from fatNutrition Facts
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Bajra Ki Khichdi Nutrients FAQs
Nutrients
- Vitamin C:Bajra Ki Khichdi has 4 mg of Vitamin C.
- Bajra Ki Khichdi has 70mg of Calcium.
- Bajra Ki Khichdi has 250mg of Sodium, Na.
- Bajra Ki Khichdi has 100mg of Potassium, K.
- Bajra Ki Khichdi has 3mg of Iron.
What is the calorie content of Bajra Ki Khichdi?
A typical serving 1 bowl (250 grams) of Bajra Ki Khichdi contains approximately 300 calories.
You can check the exact calorie content by logging Bajra Ki Khichdi in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Bajra Ki Khichdi have?
The amount of fat in Bajra Ki Khichdi depends on the ingredients and preparation method. On average, one serving 1 bowl (250 grams) of Bajra Ki Khichdi contains approximately 10 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Bajra Ki Khichdi have?
The protein content in Bajra Ki Khichdi depends on the ingredients exists in it. On average, 1 bowl (250 grams) of Bajra Ki Khichdi contains approximately 12 grams of protein.
Know your exact protein requirement and how much protein you get from Bajra Ki Khichdi, Download Nutribit app for healthier you!
How much sugar does a Bajra Ki Khichdi have?
On average, 1 bowl (250 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bajra Ki Khichdi.
How Much carbohydrates (carbs) is in Bajra Ki Khichdi?
The amount of carbohydrates (carbs) in Bajra Ki Khichdi depends on its serving size and preparation. On average, 1 bowl (250 grams) contains about 50 grams of carbohydrates.
Download Nutribit app to get exact carb content from Bajra Ki Khichdi.
How Much Fiber is in Bajra Ki Khichdi?
Bajra Ki Khichdi contains approximately 8 grams of fiber in 1 bowl (250 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Bajra Ki Khichdi for healthier you!
What vitamins and minerals are in a Bajra Ki Khichdi?
Vitamins in Bajra Ki Khichdi:
Bajra Ki Khichdi contains following minerals:
General
Does Bajra Ki Khichdi contain caffeine?
Bajra Ki Khichdi does not contain any caffeine.
Does Bajra Ki Khichdi contain alcohol?
Bajra Ki Khichdi does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Bajra Ki Khichdi?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bajra Ki Khichdi and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Bajra Ki Khichdi quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Bajra Ki Khichdi in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bajra Ki Khichdi and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Bajra Ki Khichdi for free?
Yes! Since Bajra Ki Khichdi contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Bajra Ki Khichdi with water tracking feature?
Nutribit automatically calculates the water content of Bajra Ki Khichdi and adds it to your daily hydration log. Simply log Bajra Ki Khichdi in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Bajra Ki Khichdi as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Bajra Ki Khichdi and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Bajra Ki Khichdi nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Bajra Ki Khichdi data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Bajra Ki Khichdi
Fiber and Zinc in Bajra Ki Khichdi improves skin health.
Fiber in Bajra Ki Khichdi helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Bajra Ki Khichdi helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Total Carbohydrates in Bajra Ki Khichdi provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Bajra Ki Khichdi are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Bajra Ki Khichdi supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Bajra Ki Khichdi aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Bajra Ki Khichdi helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Bajra Ki Khichdi help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Bajra Ki Khichdi helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Bajra Ki Khichdi can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Bajra Ki Khichdi aids weight management by helping you feel full longer.
Fiber-rich carbs from Bajra Ki Khichdi help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Bajra Ki Khichdi enhances brain function and helps improve memory and focus.
Glucose from Bajra Ki Khichdi is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Bajra Ki Khichdi boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Bajra Ki Khichdi provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Bajra Ki Khichdi promotes gut health by feeding beneficial gut bacteria.
Fiber in Bajra Ki Khichdi serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Bajra Ki Khichdi improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Bajra Ki Khichdi support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Bajra Ki Khichdi helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Bajra Ki Khichdi, help regulate blood pressure and reduce hypertension risk.
Protein in Bajra Ki Khichdi supports building and repairing tissues.
Builds and repairs tissues in Bajra Ki Khichdi is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Bajra Ki Khichdi supports immune function.
Supports immune function in Bajra Ki Khichdi is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Bajra Ki Khichdi helps regulate enzymes and hormones.
Regulates enzymes and hormones in Bajra Ki Khichdi is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Bajra Ki Khichdi provides energy.
Provides energy in Bajra Ki Khichdi can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Bajra Ki Khichdi supports muscle growth and strength.
Supports muscle growth and strength in Bajra Ki Khichdi is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Bajra Ki Khichdi helps in weight management.
Helps in weight management in Bajra Ki Khichdi promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Bajra Ki Khichdi aids in the production of hemoglobin.
Aids in the production of hemoglobin in Bajra Ki Khichdi is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Bajra Ki Khichdi supports bone health.
Supports bone health in Bajra Ki Khichdi plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Bajra Ki Khichdi improves skin, hair, and nails.
Improves skin, hair, and nails in Bajra Ki Khichdi is essential for the health and growth of hair, skin, and nails.
Protein in Bajra Ki Khichdi regulates blood sugar levels.
Regulates blood sugar levels in Bajra Ki Khichdi helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Bajra Ki Khichdi supports digestion.
Fiber in Bajra Ki Khichdi aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Bajra Ki Khichdi supports heart health.
Soluble fiber in Bajra Ki Khichdi can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Bajra Ki Khichdi aids in weight management.
Fiber-rich foods in Bajra Ki Khichdi increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Bajra Ki Khichdi regulates blood sugar.
Fiber in Bajra Ki Khichdi helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Bajra Ki Khichdi promotes gut health.
Fiber in Bajra Ki Khichdi acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Bajra Ki Khichdi lowers the risk of colon cancer.
A high-fiber diet from Bajra Ki Khichdi is linked to a reduced risk of colon cancer.
Fiber in Bajra Ki Khichdi helps lower blood pressure.
Adequate fiber in Bajra Ki Khichdi may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Bajra Ki Khichdi boosts immune function.
Fiber in Bajra Ki Khichdi supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Bajra Ki Khichdi reduces the risk of type 2 diabetes.
Fiber in Bajra Ki Khichdi can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Zinc in Bajra Ki Khichdi boosts immune system
Boosts Immune System in Bajra Ki Khichdi is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Bajra Ki Khichdi promotes wound healing
Promotes Wound Healing in Bajra Ki Khichdi plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Bajra Ki Khichdi supports growth and development
Supports Growth and Development in Bajra Ki Khichdi is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Bajra Ki Khichdi enhances brain function
Enhances Brain Function in Bajra Ki Khichdi is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Bajra Ki Khichdi regulates hormonal balance
Regulates Hormonal Balance in Bajra Ki Khichdi helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Bajra Ki Khichdi supports healthy vision
Supports Healthy Vision in Bajra Ki Khichdi is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Bajra Ki Khichdi improves digestive health
Improves Digestive Health in Bajra Ki Khichdi supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Bajra Ki Khichdi maintains healthy reproductive function
Maintains Healthy Reproductive Function in Bajra Ki Khichdi plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Bajra Ki Khichdi reduces inflammation
Reduces Inflammation in Bajra Ki Khichdi has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 300 calories?
The amount of exercise required to burn off 1 bowl Bajra Ki Khichdi
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.