Bajra & Dal Cheela

Breakfast, High Protein Vegetarian

Total Energy

120

kcal

46.51

% from carbs

18.6

% from protein

34.88

% from fats

In 100 g

% daily value

Total Fat

5g

7.7%

Saturated

2g

10%

Polyunsaturated

1g

Monounsaturated

2g

Sodium, Na

15mg

0.7%

Potassium, K

180mg

3.8%

Total Carbohydrates

15g

5.5%

Fiber

4g

14.3%

Sugars

2g

4%

Starch

7g

Protein

6g

12%

Water

80g

Sucrose

2g

Calcium, Ca

20mg

Iron, Fe

2mg

Magnesium, Mg

10mg

Zinc, Zn

0.4mg

Vitamin A, RAE

60UG

Vitamin E

1.2MG_ATE

Vitamin C, total ascorbic acid

15mg

Biotin

8UG

Folic acid

30UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Bajra & Dal Cheela

A typical serving 1 piece of Bajra & Dal Cheela (100 grams) contains approximately 120 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Bajra & Dal Cheela depends on the ingredients and preparation method. On average, one serving 1 piece (100 grams) of Bajra & Dal Cheela contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Bajra & Dal Cheela depends on the ingredients exists in it. On average, 1 piece of Bajra & Dal Cheela (about 100 grams) contains approximately 6 grams of protein.

On average, 1 piece (about 100 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 100 grams) contains about 15 grams of carbohydrates.

Bajra & Dal Cheela contains approximately 4 grams of fiber in 1 piece (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 120 calories?

The amount of exercise required to burn off 1 piece Bajra & Dal Cheela

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.