Bajra Matar Ki Khichdi

Lunch, Gluten Free

Total Energy

350

kcal

68.18

% from carbs

11.36

% from protein

20.45

% from fats

In 250 g

% daily value

Total Fat

8g

12.3%

Saturated

1.5g

7.5%

Polyunsaturated

2g

Monounsaturated

3g

Sodium, Na

400mg

17.4%

Potassium, K

550mg

11.7%

Total Carbohydrates

60g

21.8%

Fiber

8g

28.6%

Sugars

5g

10%

Starch

20g

Protein

10g

20%

Water

160g

Glucose

1g

Sucrose

3g

Vitamin A, RAE

50UG

Vitamin C, total ascorbic acid

30mg

Vitamin D (D2 + D3)

0.5UG

Vitamin E

3MG_ATE

Biotin

15UG

Folic acid

30UG

Iron, Fe

5mg

Calcium, Ca

120mg

Zinc, Zn

2mg

Magnesium, Mg

80mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Bajra Matar Ki Khichdi

A typical serving 1 bowl of Bajra Matar Ki Khichdi (250 grams) contains approximately 350 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Bajra Matar Ki Khichdi depends on the ingredients and preparation method. On average, one serving 1 bowl (250 grams) of Bajra Matar Ki Khichdi contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Bajra Matar Ki Khichdi depends on the ingredients exists in it. On average, 1 bowl of Bajra Matar Ki Khichdi (about 250 grams) contains approximately 10 grams of protein.

On average, 1 bowl (about 250 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 250 grams) contains about 60 grams of carbohydrates.

Bajra Matar Ki Khichdi contains approximately 8 grams of fiber in 1 bowl (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 350 calories?

The amount of exercise required to burn off 1 bowl Bajra Matar Ki Khichdi

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.