Bardoli Ki Khichdi

Main Course, High Protein Vegetarian

Total Energy

280

kcal

65.69

% from carbs

14.6

% from protein

19.71

% from fats

In 250 g

% daily value

Total Fat

6g

9.2%

Saturated

1g

5%

Polyunsaturated

1.5g

Monounsaturated

2.5g

Sodium, Na

210mg

9.1%

Potassium, K

300mg

6.4%

Total Carbohydrates

45g

16.4%

Fiber

8g

28.6%

Sugars

3g

6%

Starch

20g

Protein

10g

20%

Water

150g

Glucose

2g

Sucrose

1g

Vitamin A, RAE

50UG

Vitamin C, total ascorbic acid

10mg

Vitamin D (D2 + D3)

0.2UG

Vitamin E

1.4MG_ATE

Biotin

3.5UG

Folic acid

60UG

Iron, Fe

4mg

Calcium, Ca

75mg

Zinc, Zn

2.2mg

Magnesium, Mg

25mg

Iodine, I

10UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Bardoli Ki Khichdi

A typical serving 1 serving of Bardoli Ki Khichdi (250 grams) contains approximately 280 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Bardoli Ki Khichdi depends on the ingredients and preparation method. On average, one serving 1 serving (250 grams) of Bardoli Ki Khichdi contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Bardoli Ki Khichdi depends on the ingredients exists in it. On average, 1 serving of Bardoli Ki Khichdi (about 250 grams) contains approximately 10 grams of protein.

On average, 1 serving (about 250 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 250 grams) contains about 45 grams of carbohydrates.

Bardoli Ki Khichdi contains approximately 8 grams of fiber in 1 serving (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 280 calories?

The amount of exercise required to burn off 1 serving Bardoli Ki Khichdi

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.