Bardoli Ki Khichdi

Main Course, High Protein Vegetarian

14.6

% from protein

65.69

% from carbs

65.69

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 250 g(250g)
Amount per serving
Calories
280
% Daily value*

Total Fat 6 g
9.2%

Saturated 1 g
5%

Polyunsaturated 1.5 g

Monounsaturated 2.5 g

Sodium, Na 210 mg
9.1%

Potassium, K 300 mg
6.4%

Total Carbohydrates 45 g
16.4%

Fiber 8 g
28.6%

Sugars 3 g
6%

Starch 20 g

Protein 10 g
20%

Water 150 g

Vitamin A, RAE 50 UG

Vitamin D (D2 + D3) 0.2 UG

Vitamin E 1.4 MG_ATE

Vitamin C 10 mg

Biotin 3.5 UG

Folic acid 60 UG

Calcium 75 mg

Iron 4 mg

Magnesium 25 mg

Zinc 2.2 mg

Iodine 10 UG

Sucrose 1 g

Glucose 2 g

Bardoli Ki Khichdi Nutrients FAQs

Nutrients

What is the calorie content of Bardoli Ki Khichdi?

A typical serving 1 serving (250 grams) of Bardoli Ki Khichdi contains approximately 280 calories.

You can check the exact calorie content by logging Bardoli Ki Khichdi in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Bardoli Ki Khichdi have?

The amount of fat in Bardoli Ki Khichdi depends on the ingredients and preparation method. On average, one serving 1 serving (250 grams) of Bardoli Ki Khichdi contains approximately 6 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Bardoli Ki Khichdi have?

The protein content in Bardoli Ki Khichdi depends on the ingredients exists in it. On average, 1 serving (250 grams) of Bardoli Ki Khichdi contains approximately 10 grams of protein.

Know your exact protein requirement and how much protein you get from Bardoli Ki Khichdi, Download Nutribit app for healthier you!

How much sugar does a Bardoli Ki Khichdi have?

On average, 1 serving (250 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bardoli Ki Khichdi.

How Much carbohydrates (carbs) is in Bardoli Ki Khichdi?

The amount of carbohydrates (carbs) in Bardoli Ki Khichdi depends on its serving size and preparation. On average, 1 serving (250 grams) contains about 45 grams of carbohydrates.

Download Nutribit app to get exact carb content from Bardoli Ki Khichdi.

How Much Fiber is in Bardoli Ki Khichdi?

Bardoli Ki Khichdi contains approximately 8 grams of fiber in 1 serving (250 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Bardoli Ki Khichdi for healthier you!

What vitamins and minerals are in a Bardoli Ki Khichdi?

Vitamins in Bardoli Ki Khichdi:

  • Vitamin C:Bardoli Ki Khichdi has 10 mg of Vitamin C.

Bardoli Ki Khichdi contains following minerals:

  • Bardoli Ki Khichdi has 75mg of Calcium.
  • Bardoli Ki Khichdi has 210mg of Sodium, Na.
  • Bardoli Ki Khichdi has 300mg of Potassium, K.
  • Bardoli Ki Khichdi has 4mg of Iron.

General

Does Bardoli Ki Khichdi contain caffeine?

Bardoli Ki Khichdi does not contain any caffeine.

Does Bardoli Ki Khichdi contain alcohol?

Bardoli Ki Khichdi does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Bardoli Ki Khichdi?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bardoli Ki Khichdi and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Bardoli Ki Khichdi quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Bardoli Ki Khichdi in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bardoli Ki Khichdi and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Bardoli Ki Khichdi for free?

Yes! Since Bardoli Ki Khichdi contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Bardoli Ki Khichdi with water tracking feature?

Nutribit automatically calculates the water content of Bardoli Ki Khichdi and adds it to your daily hydration log. Simply log Bardoli Ki Khichdi in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Bardoli Ki Khichdi as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Bardoli Ki Khichdi and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Bardoli Ki Khichdi nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Bardoli Ki Khichdi data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Bardoli Ki Khichdi

Fiber and Zinc in Bardoli Ki Khichdi improves skin health.

  • Fiber in Bardoli Ki Khichdi helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Bardoli Ki Khichdi helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Total Carbohydrates in Bardoli Ki Khichdi provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Bardoli Ki Khichdi are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Bardoli Ki Khichdi supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Bardoli Ki Khichdi aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Bardoli Ki Khichdi helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Bardoli Ki Khichdi help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Bardoli Ki Khichdi helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Bardoli Ki Khichdi can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Bardoli Ki Khichdi aids weight management by helping you feel full longer.

Fiber-rich carbs from Bardoli Ki Khichdi help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Bardoli Ki Khichdi enhances brain function and helps improve memory and focus.

Glucose from Bardoli Ki Khichdi is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Bardoli Ki Khichdi boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Bardoli Ki Khichdi provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Bardoli Ki Khichdi promotes gut health by feeding beneficial gut bacteria.

Fiber in Bardoli Ki Khichdi serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Bardoli Ki Khichdi improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Bardoli Ki Khichdi support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Bardoli Ki Khichdi helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Bardoli Ki Khichdi, help regulate blood pressure and reduce hypertension risk.

Protein in Bardoli Ki Khichdi supports building and repairing tissues.

Builds and repairs tissues in Bardoli Ki Khichdi is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Bardoli Ki Khichdi supports immune function.

Supports immune function in Bardoli Ki Khichdi is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Bardoli Ki Khichdi helps regulate enzymes and hormones.

Regulates enzymes and hormones in Bardoli Ki Khichdi is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Bardoli Ki Khichdi provides energy.

Provides energy in Bardoli Ki Khichdi can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Bardoli Ki Khichdi supports muscle growth and strength.

Supports muscle growth and strength in Bardoli Ki Khichdi is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Bardoli Ki Khichdi helps in weight management.

Helps in weight management in Bardoli Ki Khichdi promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Bardoli Ki Khichdi aids in the production of hemoglobin.

Aids in the production of hemoglobin in Bardoli Ki Khichdi is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Bardoli Ki Khichdi supports bone health.

Supports bone health in Bardoli Ki Khichdi plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Bardoli Ki Khichdi improves skin, hair, and nails.

Improves skin, hair, and nails in Bardoli Ki Khichdi is essential for the health and growth of hair, skin, and nails.

Protein in Bardoli Ki Khichdi regulates blood sugar levels.

Regulates blood sugar levels in Bardoli Ki Khichdi helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Bardoli Ki Khichdi supports digestion.

Fiber in Bardoli Ki Khichdi aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Bardoli Ki Khichdi supports heart health.

Soluble fiber in Bardoli Ki Khichdi can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Bardoli Ki Khichdi aids in weight management.

Fiber-rich foods in Bardoli Ki Khichdi increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Bardoli Ki Khichdi regulates blood sugar.

Fiber in Bardoli Ki Khichdi helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Bardoli Ki Khichdi promotes gut health.

Fiber in Bardoli Ki Khichdi acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Bardoli Ki Khichdi lowers the risk of colon cancer.

A high-fiber diet from Bardoli Ki Khichdi is linked to a reduced risk of colon cancer.

Fiber in Bardoli Ki Khichdi helps lower blood pressure.

Adequate fiber in Bardoli Ki Khichdi may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Bardoli Ki Khichdi boosts immune function.

Fiber in Bardoli Ki Khichdi supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Bardoli Ki Khichdi reduces the risk of type 2 diabetes.

Fiber in Bardoli Ki Khichdi can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Zinc in Bardoli Ki Khichdi boosts immune system

Boosts Immune System in Bardoli Ki Khichdi is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Bardoli Ki Khichdi promotes wound healing

Promotes Wound Healing in Bardoli Ki Khichdi plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Bardoli Ki Khichdi supports growth and development

Supports Growth and Development in Bardoli Ki Khichdi is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Bardoli Ki Khichdi enhances brain function

Enhances Brain Function in Bardoli Ki Khichdi is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Bardoli Ki Khichdi regulates hormonal balance

Regulates Hormonal Balance in Bardoli Ki Khichdi helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Bardoli Ki Khichdi supports healthy vision

Supports Healthy Vision in Bardoli Ki Khichdi is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Bardoli Ki Khichdi improves digestive health

Improves Digestive Health in Bardoli Ki Khichdi supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Bardoli Ki Khichdi maintains healthy reproductive function

Maintains Healthy Reproductive Function in Bardoli Ki Khichdi plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Bardoli Ki Khichdi reduces inflammation

Reduces Inflammation in Bardoli Ki Khichdi has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 280 calories?

The amount of exercise required to burn off 1 serving Bardoli Ki Khichdi

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP