Ringan Ravaiya (Parsi Style Stuffed Eggplant)

Vegetarian

Total Energy

250

kcal

37.45

% from carbs

11.99

% from protein

50.56

% from fats

In 300 g

% daily value

Total Fat

15g

23.1%

Saturated

5g

25%

Polyunsaturated

3g

Monounsaturated

7g

Sodium, Na

150mg

6.5%

Potassium, K

400mg

8.5%

Total Carbohydrates

25g

9.1%

Fiber

6g

21.4%

Sugars

4g

8%

Starch

10g

Protein

8g

16%

Water

100g

Calcium, Ca

100mg

Iron, Fe

2mg

Magnesium, Mg

25mg

Zinc, Zn

1mg

Vitamin A, RAE

150UG

Vitamin D (D2 + D3)

0.1UG

Vitamin E

1MG_ATE

Vitamin C, total ascorbic acid

20mg

Biotin

10UG

Folic acid

80UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ringan Ravaiya (Parsi Style Stuffed Eggplant)

A typical serving 3 pieces of Ringan Ravaiya (Parsi Style Stuffed Eggplant) (300 grams) contains approximately 250 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ringan Ravaiya (Parsi Style Stuffed Eggplant) depends on the ingredients and preparation method. On average, one serving 3 pieces (300 grams) of Ringan Ravaiya (Parsi Style Stuffed Eggplant) contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ringan Ravaiya (Parsi Style Stuffed Eggplant) depends on the ingredients exists in it. On average, 3 pieces of Ringan Ravaiya (Parsi Style Stuffed Eggplant) (about 300 grams) contains approximately 8 grams of protein.

On average, 3 pieces (about 300 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 3 pieces (about 300 grams) contains about 25 grams of carbohydrates.

Ringan Ravaiya (Parsi Style Stuffed Eggplant) contains approximately 6 grams of fiber in 3 pieces (about 300 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 250 calories?

The amount of exercise required to burn off 3 pieces Ringan Ravaiya (Parsi Style Stuffed Eggplant)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.