Ringan Ravaiya (Parsi Style Stuffed Eggplant)
Vegetarian
11.99
% from protein37.45
% from carbs37.45
% from fatNutrition Facts
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Ringan Ravaiya (Parsi Style Stuffed Eggplant) Nutrients FAQs
Nutrients
- Vitamin C:Ringan Ravaiya (Parsi Style Stuffed Eggplant) has 20 mg of Vitamin C.
- Ringan Ravaiya (Parsi Style Stuffed Eggplant) has 100mg of Calcium.
- Ringan Ravaiya (Parsi Style Stuffed Eggplant) has 150mg of Sodium, Na.
- Ringan Ravaiya (Parsi Style Stuffed Eggplant) has 400mg of Potassium, K.
- Ringan Ravaiya (Parsi Style Stuffed Eggplant) has 2mg of Iron.
What is the calorie content of Ringan Ravaiya (Parsi Style Stuffed Eggplant)?
A typical serving 3 pieces (300 grams) of Ringan Ravaiya (Parsi Style Stuffed Eggplant) contains approximately 250 calories.
You can check the exact calorie content by logging Ringan Ravaiya (Parsi Style Stuffed Eggplant) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Ringan Ravaiya (Parsi Style Stuffed Eggplant) have?
The amount of fat in Ringan Ravaiya (Parsi Style Stuffed Eggplant) depends on the ingredients and preparation method. On average, one serving 3 pieces (300 grams) of Ringan Ravaiya (Parsi Style Stuffed Eggplant) contains approximately 15 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Ringan Ravaiya (Parsi Style Stuffed Eggplant) have?
The protein content in Ringan Ravaiya (Parsi Style Stuffed Eggplant) depends on the ingredients exists in it. On average, 3 pieces (300 grams) of Ringan Ravaiya (Parsi Style Stuffed Eggplant) contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Ringan Ravaiya (Parsi Style Stuffed Eggplant), Download Nutribit app for healthier you!
How much sugar does a Ringan Ravaiya (Parsi Style Stuffed Eggplant) have?
On average, 3 pieces (300 grams) contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ringan Ravaiya (Parsi Style Stuffed Eggplant).
How Much carbohydrates (carbs) is in Ringan Ravaiya (Parsi Style Stuffed Eggplant)?
The amount of carbohydrates (carbs) in Ringan Ravaiya (Parsi Style Stuffed Eggplant) depends on its serving size and preparation. On average, 3 pieces (300 grams) contains about 25 grams of carbohydrates.
Download Nutribit app to get exact carb content from Ringan Ravaiya (Parsi Style Stuffed Eggplant).
How Much Fiber is in Ringan Ravaiya (Parsi Style Stuffed Eggplant)?
Ringan Ravaiya (Parsi Style Stuffed Eggplant) contains approximately 6 grams of fiber in 3 pieces (300 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Ringan Ravaiya (Parsi Style Stuffed Eggplant) for healthier you!
What vitamins and minerals are in a Ringan Ravaiya (Parsi Style Stuffed Eggplant)?
Vitamins in Ringan Ravaiya (Parsi Style Stuffed Eggplant):
Ringan Ravaiya (Parsi Style Stuffed Eggplant) contains following minerals:
General
Does Ringan Ravaiya (Parsi Style Stuffed Eggplant) contain caffeine?
Ringan Ravaiya (Parsi Style Stuffed Eggplant) does not contain any caffeine.
Does Ringan Ravaiya (Parsi Style Stuffed Eggplant) contain alcohol?
Ringan Ravaiya (Parsi Style Stuffed Eggplant) does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Ringan Ravaiya (Parsi Style Stuffed Eggplant)?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ringan Ravaiya (Parsi Style Stuffed Eggplant) and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Ringan Ravaiya (Parsi Style Stuffed Eggplant) quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Ringan Ravaiya (Parsi Style Stuffed Eggplant) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ringan Ravaiya (Parsi Style Stuffed Eggplant) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Ringan Ravaiya (Parsi Style Stuffed Eggplant) for free?
Yes! Since Ringan Ravaiya (Parsi Style Stuffed Eggplant) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Ringan Ravaiya (Parsi Style Stuffed Eggplant) with water tracking feature?
Nutribit automatically calculates the water content of Ringan Ravaiya (Parsi Style Stuffed Eggplant) and adds it to your daily hydration log. Simply log Ringan Ravaiya (Parsi Style Stuffed Eggplant) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Ringan Ravaiya (Parsi Style Stuffed Eggplant) as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Ringan Ravaiya (Parsi Style Stuffed Eggplant) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Ringan Ravaiya (Parsi Style Stuffed Eggplant) nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Ringan Ravaiya (Parsi Style Stuffed Eggplant) data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Ringan Ravaiya (Parsi Style Stuffed Eggplant)
Protein in Ringan Ravaiya (Parsi Style Stuffed Eggplant) supports building and repairing tissues.
Builds and repairs tissues in Ringan Ravaiya (Parsi Style Stuffed Eggplant) is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Ringan Ravaiya (Parsi Style Stuffed Eggplant) supports immune function.
Supports immune function in Ringan Ravaiya (Parsi Style Stuffed Eggplant) is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Ringan Ravaiya (Parsi Style Stuffed Eggplant) helps regulate enzymes and hormones.
Regulates enzymes and hormones in Ringan Ravaiya (Parsi Style Stuffed Eggplant) is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Ringan Ravaiya (Parsi Style Stuffed Eggplant) provides energy.
Provides energy in Ringan Ravaiya (Parsi Style Stuffed Eggplant) can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Ringan Ravaiya (Parsi Style Stuffed Eggplant) supports muscle growth and strength.
Supports muscle growth and strength in Ringan Ravaiya (Parsi Style Stuffed Eggplant) is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Ringan Ravaiya (Parsi Style Stuffed Eggplant) helps in weight management.
Helps in weight management in Ringan Ravaiya (Parsi Style Stuffed Eggplant) promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Ringan Ravaiya (Parsi Style Stuffed Eggplant) aids in the production of hemoglobin.
Aids in the production of hemoglobin in Ringan Ravaiya (Parsi Style Stuffed Eggplant) is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Ringan Ravaiya (Parsi Style Stuffed Eggplant) supports bone health.
Supports bone health in Ringan Ravaiya (Parsi Style Stuffed Eggplant) plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Ringan Ravaiya (Parsi Style Stuffed Eggplant) improves skin, hair, and nails.
Improves skin, hair, and nails in Ringan Ravaiya (Parsi Style Stuffed Eggplant) is essential for the health and growth of hair, skin, and nails.
Protein in Ringan Ravaiya (Parsi Style Stuffed Eggplant) regulates blood sugar levels.
Regulates blood sugar levels in Ringan Ravaiya (Parsi Style Stuffed Eggplant) helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Ringan Ravaiya (Parsi Style Stuffed Eggplant) supports digestion.
Fiber in Ringan Ravaiya (Parsi Style Stuffed Eggplant) aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Ringan Ravaiya (Parsi Style Stuffed Eggplant) supports heart health.
Soluble fiber in Ringan Ravaiya (Parsi Style Stuffed Eggplant) can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Ringan Ravaiya (Parsi Style Stuffed Eggplant) aids in weight management.
Fiber-rich foods in Ringan Ravaiya (Parsi Style Stuffed Eggplant) increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Ringan Ravaiya (Parsi Style Stuffed Eggplant) regulates blood sugar.
Fiber in Ringan Ravaiya (Parsi Style Stuffed Eggplant) helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Ringan Ravaiya (Parsi Style Stuffed Eggplant) promotes gut health.
Fiber in Ringan Ravaiya (Parsi Style Stuffed Eggplant) acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Ringan Ravaiya (Parsi Style Stuffed Eggplant) lowers the risk of colon cancer.
A high-fiber diet from Ringan Ravaiya (Parsi Style Stuffed Eggplant) is linked to a reduced risk of colon cancer.
Fiber in Ringan Ravaiya (Parsi Style Stuffed Eggplant) improves skin health.
Fiber in Ringan Ravaiya (Parsi Style Stuffed Eggplant) helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Ringan Ravaiya (Parsi Style Stuffed Eggplant) helps lower blood pressure.
Adequate fiber in Ringan Ravaiya (Parsi Style Stuffed Eggplant) may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Ringan Ravaiya (Parsi Style Stuffed Eggplant) boosts immune function.
Fiber in Ringan Ravaiya (Parsi Style Stuffed Eggplant) supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Ringan Ravaiya (Parsi Style Stuffed Eggplant) reduces the risk of type 2 diabetes.
Fiber in Ringan Ravaiya (Parsi Style Stuffed Eggplant) can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 250 calories?
The amount of exercise required to burn off 3 pieces Ringan Ravaiya (Parsi Style Stuffed Eggplant)
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.