Tandoori Eggplant

Side, Low calorie, low fat

Total Energy

100

kcal

45.8

% from carbs

6.11

% from protein

48.09

% from fats

In 200 g

% daily value

Total Fat

7g

10.8%

Saturated

1g

5%

Polyunsaturated

2g

Monounsaturated

3g

Sodium, Na

300mg

13%

Potassium, K

150mg

3.2%

Total Carbohydrates

15g

5.5%

Fiber

5g

17.9%

Sugars

4g

8%

Starch

4g

Protein

2g

4%

Water

130g

Sucrose

1g

Vitamin C, total ascorbic acid

6mg

Biotin

1UG

Folic acid

12UG

Iron, Fe

2mg

Calcium, Ca

50mg

Zinc, Zn

0.5mg

Magnesium, Mg

20mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tandoori Eggplant

A typical serving 1 serving of Tandoori Eggplant (200 grams) contains approximately 100 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tandoori Eggplant depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of Tandoori Eggplant contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tandoori Eggplant depends on the ingredients exists in it. On average, 1 serving of Tandoori Eggplant (about 200 grams) contains approximately 2 grams of protein.

On average, 1 serving (about 200 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 200 grams) contains about 15 grams of carbohydrates.

Tandoori Eggplant contains approximately 5 grams of fiber in 1 serving (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 100 calories?

The amount of exercise required to burn off 1 serving Tandoori Eggplant

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.