Tandoori Eggplant
Side, Low calorie, low fat
6.11
% from protein45.8
% from carbs45.8
% from fatNutrition Facts
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Tandoori Eggplant Nutrients FAQs
Nutrients
- Vitamin C:Tandoori Eggplant has 6 mg of Vitamin C.
- Tandoori Eggplant has 50mg of Calcium.
- Tandoori Eggplant has 300mg of Sodium, Na.
- Tandoori Eggplant has 150mg of Potassium, K.
- Tandoori Eggplant has 2mg of Iron.
What is the calorie content of Tandoori Eggplant?
A typical serving 1 serving (200 grams) of Tandoori Eggplant contains approximately 100 calories.
You can check the exact calorie content by logging Tandoori Eggplant in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Tandoori Eggplant have?
The amount of fat in Tandoori Eggplant depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of Tandoori Eggplant contains approximately 7 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Tandoori Eggplant have?
The protein content in Tandoori Eggplant depends on the ingredients exists in it. On average, 1 serving (200 grams) of Tandoori Eggplant contains approximately 2 grams of protein.
Know your exact protein requirement and how much protein you get from Tandoori Eggplant, Download Nutribit app for healthier you!
How much sugar does a Tandoori Eggplant have?
On average, 1 serving (200 grams) contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tandoori Eggplant.
How Much carbohydrates (carbs) is in Tandoori Eggplant?
The amount of carbohydrates (carbs) in Tandoori Eggplant depends on its serving size and preparation. On average, 1 serving (200 grams) contains about 15 grams of carbohydrates.
Download Nutribit app to get exact carb content from Tandoori Eggplant.
How Much Fiber is in Tandoori Eggplant?
Tandoori Eggplant contains approximately 5 grams of fiber in 1 serving (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Tandoori Eggplant for healthier you!
What vitamins and minerals are in a Tandoori Eggplant?
Vitamins in Tandoori Eggplant:
Tandoori Eggplant contains following minerals:
General
Does Tandoori Eggplant contain caffeine?
Tandoori Eggplant does not contain any caffeine.
Does Tandoori Eggplant contain alcohol?
Tandoori Eggplant does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Tandoori Eggplant?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tandoori Eggplant and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Tandoori Eggplant quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Tandoori Eggplant in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tandoori Eggplant and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Tandoori Eggplant for free?
Yes! Since Tandoori Eggplant contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Tandoori Eggplant with water tracking feature?
Nutribit automatically calculates the water content of Tandoori Eggplant and adds it to your daily hydration log. Simply log Tandoori Eggplant in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Tandoori Eggplant as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Tandoori Eggplant and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Tandoori Eggplant nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Tandoori Eggplant data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Tandoori Eggplant
Fiber in Tandoori Eggplant supports digestion.
Fiber in Tandoori Eggplant aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Tandoori Eggplant supports heart health.
Soluble fiber in Tandoori Eggplant can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Tandoori Eggplant aids in weight management.
Fiber-rich foods in Tandoori Eggplant increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Tandoori Eggplant regulates blood sugar.
Fiber in Tandoori Eggplant helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Tandoori Eggplant promotes gut health.
Fiber in Tandoori Eggplant acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Tandoori Eggplant lowers the risk of colon cancer.
A high-fiber diet from Tandoori Eggplant is linked to a reduced risk of colon cancer.
Fiber in Tandoori Eggplant improves skin health.
Fiber in Tandoori Eggplant helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Tandoori Eggplant helps lower blood pressure.
Adequate fiber in Tandoori Eggplant may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Tandoori Eggplant boosts immune function.
Fiber in Tandoori Eggplant supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Tandoori Eggplant reduces the risk of type 2 diabetes.
Fiber in Tandoori Eggplant can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 100 calories?
The amount of exercise required to burn off 1 serving Tandoori Eggplant
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.