Tandoori Eggplant Rolls
Main, Savory
10.06
% from protein50.31
% from carbs50.31
% from fatNutrition Facts
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Tandoori Eggplant Rolls Nutrients FAQs
Nutrients
- Vitamin C:Tandoori Eggplant Rolls has 8 mg of Vitamin C.
- Tandoori Eggplant Rolls has 70mg of Calcium.
- Tandoori Eggplant Rolls has 350mg of Sodium, Na.
- Tandoori Eggplant Rolls has 700mg of Potassium, K.
- Tandoori Eggplant Rolls has 2mg of Iron.
What is the calorie content of Tandoori Eggplant Rolls?
A typical serving 1 serving (180 grams) of Tandoori Eggplant Rolls contains approximately 150 calories.
You can check the exact calorie content by logging Tandoori Eggplant Rolls in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Tandoori Eggplant Rolls have?
The amount of fat in Tandoori Eggplant Rolls depends on the ingredients and preparation method. On average, one serving 1 serving (180 grams) of Tandoori Eggplant Rolls contains approximately 7 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Tandoori Eggplant Rolls have?
The protein content in Tandoori Eggplant Rolls depends on the ingredients exists in it. On average, 1 serving (180 grams) of Tandoori Eggplant Rolls contains approximately 4 grams of protein.
Know your exact protein requirement and how much protein you get from Tandoori Eggplant Rolls, Download Nutribit app for healthier you!
How much sugar does a Tandoori Eggplant Rolls have?
On average, 1 serving (180 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tandoori Eggplant Rolls.
How Much carbohydrates (carbs) is in Tandoori Eggplant Rolls?
The amount of carbohydrates (carbs) in Tandoori Eggplant Rolls depends on its serving size and preparation. On average, 1 serving (180 grams) contains about 20 grams of carbohydrates.
Download Nutribit app to get exact carb content from Tandoori Eggplant Rolls.
How Much Fiber is in Tandoori Eggplant Rolls?
Tandoori Eggplant Rolls contains approximately 5 grams of fiber in 1 serving (180 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Tandoori Eggplant Rolls for healthier you!
What vitamins and minerals are in a Tandoori Eggplant Rolls?
Vitamins in Tandoori Eggplant Rolls:
Tandoori Eggplant Rolls contains following minerals:
General
Does Tandoori Eggplant Rolls contain caffeine?
Tandoori Eggplant Rolls does not contain any caffeine.
Does Tandoori Eggplant Rolls contain alcohol?
Tandoori Eggplant Rolls does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Tandoori Eggplant Rolls?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tandoori Eggplant Rolls and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Tandoori Eggplant Rolls quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Tandoori Eggplant Rolls in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tandoori Eggplant Rolls and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Tandoori Eggplant Rolls for free?
Yes! Since Tandoori Eggplant Rolls contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Tandoori Eggplant Rolls with water tracking feature?
Nutribit automatically calculates the water content of Tandoori Eggplant Rolls and adds it to your daily hydration log. Simply log Tandoori Eggplant Rolls in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Tandoori Eggplant Rolls as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Tandoori Eggplant Rolls and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Tandoori Eggplant Rolls nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Tandoori Eggplant Rolls data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Tandoori Eggplant Rolls
Fiber in Tandoori Eggplant Rolls supports digestion.
Fiber in Tandoori Eggplant Rolls aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Tandoori Eggplant Rolls supports heart health.
Soluble fiber in Tandoori Eggplant Rolls can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Tandoori Eggplant Rolls aids in weight management.
Fiber-rich foods in Tandoori Eggplant Rolls increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Tandoori Eggplant Rolls regulates blood sugar.
Fiber in Tandoori Eggplant Rolls helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Tandoori Eggplant Rolls promotes gut health.
Fiber in Tandoori Eggplant Rolls acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Tandoori Eggplant Rolls lowers the risk of colon cancer.
A high-fiber diet from Tandoori Eggplant Rolls is linked to a reduced risk of colon cancer.
Fiber in Tandoori Eggplant Rolls improves skin health.
Fiber in Tandoori Eggplant Rolls helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Tandoori Eggplant Rolls helps lower blood pressure.
Adequate fiber in Tandoori Eggplant Rolls may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Tandoori Eggplant Rolls boosts immune function.
Fiber in Tandoori Eggplant Rolls supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Tandoori Eggplant Rolls reduces the risk of type 2 diabetes.
Fiber in Tandoori Eggplant Rolls can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Tandoori Eggplant Rolls supports fluid balance.
Maintains Fluid Balance in Tandoori Eggplant Rolls helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Tandoori Eggplant Rolls supports nerve function.
Supports Nerve Function in Tandoori Eggplant Rolls helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Tandoori Eggplant Rolls helps regulate blood pressure.
Regulates Blood Pressure in Tandoori Eggplant Rolls helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Tandoori Eggplant Rolls supports muscle function.
Aids Muscle Function in Tandoori Eggplant Rolls helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Tandoori Eggplant Rolls aids nutrient absorption.
Improves Nutrient Absorption in Tandoori Eggplant Rolls assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Tandoori Eggplant Rolls helps balance pH levels.
Balances pH Levels in Tandoori Eggplant Rolls helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Tandoori Eggplant Rolls supports bone health.
Supports Bone Health in Tandoori Eggplant Rolls helps retain calcium and prevent the loss of bone density over time.
How to burn 150 calories?
The amount of exercise required to burn off 1 serving Tandoori Eggplant Rolls
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.