Gobi Manchurian

Common Food

Total Energy

215

kcal

49.56

% from carbs

10.62

% from protein

39.82

% from fats

In 151 g

% daily value

Total Fat

10g

15.4%

Saturated

1.5g

7.5%

Polyunsaturated

3g

Monounsaturated

5g

Sodium, Na

720mg

31.3%

Potassium, K

490mg

10.4%

Total Carbohydrates

28g

10.2%

Fiber

5g

17.9%

Sugars

6g

12%

Starch

15g

Protein

6g

12%

Water

70g

Iron, Fe

2.5mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Gobi Manchurian

A typical serving 1 small bowl of Gobi Manchurian (151 grams) contains approximately 215 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Gobi Manchurian depends on the ingredients and preparation method. On average, one serving 1 small bowl (151 grams) of Gobi Manchurian contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Gobi Manchurian depends on the ingredients exists in it. On average, 1 small bowl of Gobi Manchurian (about 151 grams) contains approximately 6 grams of protein.

On average, 1 small bowl (about 151 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 small bowl (about 151 grams) contains about 28 grams of carbohydrates.

Gobi Manchurian contains approximately 5 grams of fiber in 1 small bowl (about 151 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 215 calories?

The amount of exercise required to burn off 1 small bowl Gobi Manchurian

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.