Fish Manchurian
Main, Rich in Omega-3
20.56
% from protein37.38
% from carbs37.38
% from fatNutrition Facts
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Fish Manchurian Nutrients FAQs
Nutrients
- Vitamin C:Fish Manchurian has 12 mg of Vitamin C.
- Fish Manchurian has 65mg of Calcium.
- Fish Manchurian has 750mg of Sodium, Na.
- Fish Manchurian has 320mg of Potassium, K.
- Fish Manchurian has 2.5mg of Iron.
What is the calorie content of Fish Manchurian?
A typical serving 1 serving (250 grams) of Fish Manchurian contains approximately 420 calories.
You can check the exact calorie content by logging Fish Manchurian in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Fish Manchurian have?
The amount of fat in Fish Manchurian depends on the ingredients and preparation method. On average, one serving 1 serving (250 grams) of Fish Manchurian contains approximately 20 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Fish Manchurian have?
The protein content in Fish Manchurian depends on the ingredients exists in it. On average, 1 serving (250 grams) of Fish Manchurian contains approximately 22 grams of protein.
Know your exact protein requirement and how much protein you get from Fish Manchurian, Download Nutribit app for healthier you!
How much sugar does a Fish Manchurian have?
On average, 1 serving (250 grams) contains about 8 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Fish Manchurian.
How Much carbohydrates (carbs) is in Fish Manchurian?
The amount of carbohydrates (carbs) in Fish Manchurian depends on its serving size and preparation. On average, 1 serving (250 grams) contains about 40 grams of carbohydrates.
Download Nutribit app to get exact carb content from Fish Manchurian.
How Much Fiber is in Fish Manchurian?
Fish Manchurian contains approximately 2 grams of fiber in 1 serving (250 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Fish Manchurian for healthier you!
What vitamins and minerals are in a Fish Manchurian?
Vitamins in Fish Manchurian:
Fish Manchurian contains following minerals:
General
Does Fish Manchurian contain caffeine?
Fish Manchurian does not contain any caffeine.
Does Fish Manchurian contain alcohol?
Fish Manchurian does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Fish Manchurian?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Fish Manchurian and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Fish Manchurian quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Fish Manchurian in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Fish Manchurian and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Fish Manchurian for free?
Yes! Since Fish Manchurian contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Fish Manchurian with water tracking feature?
Nutribit automatically calculates the water content of Fish Manchurian and adds it to your daily hydration log. Simply log Fish Manchurian in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Fish Manchurian as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Fish Manchurian and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Fish Manchurian nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Fish Manchurian data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Fish Manchurian
Protein in Fish Manchurian supports building and repairing tissues.
Builds and repairs tissues in Fish Manchurian is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Fish Manchurian supports immune function.
Supports immune function in Fish Manchurian is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Fish Manchurian helps regulate enzymes and hormones.
Regulates enzymes and hormones in Fish Manchurian is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Fish Manchurian provides energy.
Provides energy in Fish Manchurian can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Fish Manchurian supports muscle growth and strength.
Supports muscle growth and strength in Fish Manchurian is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Fish Manchurian helps in weight management.
Helps in weight management in Fish Manchurian promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Fish Manchurian aids in the production of hemoglobin.
Aids in the production of hemoglobin in Fish Manchurian is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Fish Manchurian supports bone health.
Supports bone health in Fish Manchurian plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Fish Manchurian improves skin, hair, and nails.
Improves skin, hair, and nails in Fish Manchurian is essential for the health and growth of hair, skin, and nails.
Protein in Fish Manchurian regulates blood sugar levels.
Regulates blood sugar levels in Fish Manchurian helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Fish Manchurian supports fluid balance.
Maintains Fluid Balance in Fish Manchurian helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Fish Manchurian supports nerve function.
Supports Nerve Function in Fish Manchurian helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Fish Manchurian helps regulate blood pressure.
Regulates Blood Pressure in Fish Manchurian helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Fish Manchurian supports muscle function.
Aids Muscle Function in Fish Manchurian helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Fish Manchurian aids nutrient absorption.
Improves Nutrient Absorption in Fish Manchurian assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Fish Manchurian helps balance pH levels.
Balances pH Levels in Fish Manchurian helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Fish Manchurian supports bone health.
Supports Bone Health in Fish Manchurian helps retain calcium and prevent the loss of bone density over time.
Iodine in Fish Manchurian supports thyroid health.
Thyroid Health in Fish Manchurian is crucial for the production of thyroid hormones, which regulate metabolism, growth, and energy production.
Iodine in Fish Manchurian supports cognitive function.
Cognitive Function in Fish Manchurian helps support brain development and cognitive function, maintaining memory and learning abilities.
Iodine in Fish Manchurian strengthens the immune system.
Immune System Support in Fish Manchurian helps strengthen the immune system, assisting the body in fighting off infections.
Iodine in Fish Manchurian supports hormonal balance.
Hormonal Balance in Fish Manchurian helps regulate hormonal balance, especially related to the thyroid gland, influencing mood and energy levels.
Iodine in Fish Manchurian supports skin health.
Skin Health in Fish Manchurian is essential for maintaining healthy skin, and a deficiency can lead to dryness and other skin problems.
Iodine in Fish Manchurian supports detoxification.
Detoxification in Fish Manchurian assists the body in detoxifying heavy metals and other harmful substances.
Iodine in Fish Manchurian supports fetal development.
Fetal Development in Fish Manchurian is essential for the proper development of the brain and nervous system in the fetus, especially during pregnancy.
Iodine in Fish Manchurian helps regulate metabolism.
Metabolism Regulation in Fish Manchurian ensures that the body converts food into energy efficiently by regulating metabolism.
Iodine in Fish Manchurian promotes a healthy pregnancy.
Promotes Healthy Pregnancy in Fish Manchurian is essential during pregnancy to prevent developmental issues and ensure the health of both mother and child.
Zinc in Fish Manchurian boosts immune system
Boosts Immune System in Fish Manchurian is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Fish Manchurian promotes wound healing
Promotes Wound Healing in Fish Manchurian plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Fish Manchurian supports growth and development
Supports Growth and Development in Fish Manchurian is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Fish Manchurian improves skin health
Improves Skin Health in Fish Manchurian helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Fish Manchurian enhances brain function
Enhances Brain Function in Fish Manchurian is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Fish Manchurian regulates hormonal balance
Regulates Hormonal Balance in Fish Manchurian helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Fish Manchurian supports healthy vision
Supports Healthy Vision in Fish Manchurian is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Fish Manchurian improves digestive health
Improves Digestive Health in Fish Manchurian supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Fish Manchurian maintains healthy reproductive function
Maintains Healthy Reproductive Function in Fish Manchurian plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Fish Manchurian reduces inflammation
Reduces Inflammation in Fish Manchurian has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 420 calories?
The amount of exercise required to burn off 1 serving Fish Manchurian
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.