Fish Manchurian

Main, Rich in Omega-3

Total Energy

420

kcal

37.38

% from carbs

20.56

% from protein

42.06

% from fats

In 250 g

% daily value

Total Fat

20g

30.8%

Saturated

5g

25%

Polyunsaturated

6g

Monounsaturated

9g

Sodium, Na

750mg

32.6%

Potassium, K

320mg

6.8%

Total Carbohydrates

40g

14.5%

Fiber

2g

7.1%

Sugars

8g

16%

Starch

18g

Protein

22g

44%

Water

200g

Glucose

3g

Sucrose

2g

Vitamin A, RAE

270UG

Vitamin C, total ascorbic acid

12mg

Vitamin E

3.5MG_ATE

Folic acid

60UG

Iron, Fe

2.5mg

Calcium, Ca

65mg

Zinc, Zn

3.5mg

Magnesium, Mg

40mg

Iodine, I

25UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Fish Manchurian

A typical serving 1 serving of Fish Manchurian (250 grams) contains approximately 420 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Fish Manchurian depends on the ingredients and preparation method. On average, one serving 1 serving (250 grams) of Fish Manchurian contains approximately 20 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Fish Manchurian depends on the ingredients exists in it. On average, 1 serving of Fish Manchurian (about 250 grams) contains approximately 22 grams of protein.

On average, 1 serving (about 250 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 250 grams) contains about 40 grams of carbohydrates.

Fish Manchurian contains approximately 2 grams of fiber in 1 serving (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 420 calories?

The amount of exercise required to burn off 1 serving Fish Manchurian

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.