Gobi manchurian

Common Food

Total Energy

235.9

kcal

36.62

% from carbs

5.11

% from protein

58.27

% from fats

In 136.7 g

% daily value

Total Fat

15.7g

24.2%

Saturated

1.2g

6.1%

Trans Fats

0.4g

Polyunsaturated

10.1g

Monounsaturated

3.5g

Sodium, Na

653.3mg

28.4%

Potassium, K

205.3mg

4.4%

Total Carbohydrates

22.2g

8.1%

Fiber

2.6g

9.2%

Sugars

5.6g

11.3%

Protein

3.1g

6.2%

Water

92.9g

Ash

2.8g

Sucrose

0.7g

Glucose

0.2g

Fructose

0.3g

Energy

986.8kJ

Calcium, Ca

28.2mg

Iron, Fe

1.1mg

Magnesium, Mg

16.7mg

Phosphorus, P

50.9mg

Zinc, Zn

0.3mg

Copper, Cu

0.1mg

Fluoride, F

7.2UG

Manganese, Mn

0.3mg

Selenium, Se

4.3UG

Vitamin A, IU

385.2IU

Vitamin A, RAE

19.5UG

Carotene, beta

209.6UG

Carotene, alpha

17.8UG

Vitamin E (alpha-tocopherol)

2mg

Cryptoxanthin, beta

25.1UG

Lycopene

972.3UG

Lutein + zeaxanthin

167.6UG

Tocopherol, gamma

0.1mg

Vitamin C, total ascorbic acid

37.7mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

1.2mg

Pantothenic acid

0.4mg

Vitamin B-6

0.2mg

Folate, total

49.8UG

Choline, total

27.3mg

Vitamin K (phylloquinone)

56.1UG

Folic acid

14.1UG

Folate, food

35.7UG

Folate, DFE

59.7UG

Betaine

7.6mg

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.2g

Lysine

0.1g

Phenylalanine

0.1g

Tyrosine

0.1g

Valine

0.1g

Arginine

0.1g

Histidine

0.1g

Alanine

0.1g

Aspartic acid

0.3g

Glutamic acid

0.6g

Glycine

0.1g

Proline

0.2g

Serine

0.1g

SFA 16:0

0.7g

SFA 18:0

0.5g

MUFA 18:1

3.5g

PUFA 18:2

8.9g

PUFA 18:3

1.2g

Phytosterols

39.5mg

MUFA 18:1 c

3.5g

PUFA 18:2 n-6 c,c

8.6g

Fatty acids, total trans-polyenoic

0.4g

PUFA 18:3 n-3 c,c,c (ALA)

0.9g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Gobi manchurian

A typical serving 136.67 gramm of Gobi manchurian (136.67 grams) contains approximately 235.9166 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Gobi manchurian depends on the ingredients and preparation method. On average, one serving 136.67 gramm (136.67 grams) of Gobi manchurian contains approximately 15.7058 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Gobi manchurian depends on the ingredients exists in it. On average, 136.67 gramm of Gobi manchurian (about 136.67 grams) contains approximately 3.1051 grams of protein.

On average, 136.67 gramm (about 136.67 grams) contains about 5.6354 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 136.67 gramm (about 136.67 grams) contains about 22.1587 grams of carbohydrates.

Gobi manchurian contains approximately 2.571 grams of fiber in 136.67 gramm (about 136.67 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Gobi Manchurian

Common Food

215 kcal

Baked Gobi Manchurian

Vegetarian

180 kcal

Gobi Manchurian Roll

Vegetarian, Spicy and tangy

350 kcal

Gobi Manchurian Dry

Main, Spicy

380 kcal

Gobi Manchurian Gravy

Main, Spicy

400 kcal

Air-Fried Gobi Manchurian

Appetizer, Flavorful

154 kcal

Aloo gobi

Common Food

111 kcal

Gobi Biryani

Lunch, Vegetarian

300 kcal

Patta Gobi

Vegetarian, Low calorie, High fiber

80 kcal

Gobi Puri

Fried, Rich in fiber

200 kcal

Gobi 65

Main, Spicy

400 kcal

Gobi Paratha

Main, Rich

450 kcal

Tandoori Gobi

Side, Vegetarian

150 kcal

Gobi curry

Common Food

61 kcal

Manchurian Chicken

Our Finest

380 kcal

Egg Manchurian

Indo Chinese, Appetizer

150 kcal

Veg Manchurian

Veg, Spicy

250 kcal

Fish Manchurian

Main, Rich in Omega-3

420 kcal

Soya Manchurian

Main, Savory

350 kcal

Manchurian Khak

Common Food

135 kcal

Vegetable Manchurian

Side, Savory

330 kcal

Chicken Manchurian

Main, Spicy

400 kcal

Tofu Manchurian

Vegetarian, Spicy

250 kcal

How to burn 236 calories?

The amount of exercise required to burn off 136.67 gramm Gobi manchurian

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.