Gobi manchurian

Common Food

5.13

% from protein

36.56

% from carbs

36.56

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
1.7
% Daily value*
Total Fat 0.1 g
0.2%
Saturated 0 g
0%
Trans Fats 0 g
Polyunsaturated 0.1 g
Monounsaturated 0 g
Sodium, Na 4.8 mg
0.2%
Potassium, K 1.5 mg
0%
Total Carbohydrates 0.2 g
0.1%
Fiber 0 g
0.1%
Sugars 0 g
0.1%
Protein 0 g
0%
Water 0.7 g
Vitamin A 2.8 IU
Retinol 0 UG
Vitamin A, RAE 0.1 UG
Carotene, beta 1.5 UG
Carotene, alpha 0.1 UG
Vitamin E 0 mg
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Cryptoxanthin, beta 0.2 UG
Lycopene 7.1 UG
Lutein + zeaxanthin 1.2 UG
Tocopherol, beta 0 mg
Tocopherol, gamma 0 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C 0.3 mg
Thiamin 0 mg
Riboflavin 0 mg
Niacin 0 mg
Pantothenic acid 0 mg
Vitamin B-6 0 mg
Folate 0.4 UG
Folic acid 0.1 UG
Folate, food 0.3 UG
Folate, DFE 0.4 UG
Vitamin B-12 0 UG
Choline, total 0.2 mg
Vitamin K (Dihydrophylloquinone) 0 UG
Vitamin K (phylloquinone) 0.4 UG
Calcium 0.2 mg
Iron 0 mg
Magnesium 0.1 mg
Phosphorus, P 0.4 mg
Zinc 0 mg
Copper 0 mg
Fluoride, F 0.1 UG
Manganese, Mn 0 mg
Selenium 0 UG
Ash 0 g
Sucrose 0 g
Glucose 0 g
Fructose 0 g
Lactose 0 g
Maltose 0 g
Theobromine 0 mg
Energy 7.2 kJ
Galactose 0 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0 g
SFA 16:0 0 g
SFA 18:0 0 g
SFA 20:0 0 g
MUFA 18:1 0 g
PUFA 18:2 0.1 g
PUFA 18:3 0 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0 g
MUFA 14:1 0 g
MUFA 16:1 0 g
PUFA 18:4 0 g
MUFA 20:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Phytosterols 0.3 mg
SFA 15:0 0 g
SFA 17:0 0 g
SFA 24:0 0 g
TFA 16:1 t 0 g
TFA 18:1 t 0 g
TFA 22:1 t 0 g
PUFA 18:2 CLAs 0 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0 g
MUFA 16:1 c 0 g
MUFA 18:1 c 0 g
PUFA 18:2 n-6 c,c 0.1 g
MUFA 22:1 c 0 g
PUFA 18:3 n-6 c,c,c 0 g
MUFA 17:1 0 g
PUFA 20:3 0 g
Fatty acids, total trans-monoenoic 0 g
Fatty acids, total trans-polyenoic 0 g
SFA 13:0 0 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0 g
PUFA 20:3 n-3 0 g
PUFA 20:3 n-6 0 g
PUFA 22:4 0 g
Betaine 0.1 mg
Tryptophan 0 g
Threonine 0 g
Isoleucine 0 g
Leucine 0 g
Lysine 0 g
Methionine 0 g
Cystine 0 g
Phenylalanine 0 g
Tyrosine 0 g
Valine 0 g
Arginine 0 g
Histidine 0 g
Alanine 0 g
Aspartic acid 0 g
Glutamic acid 0 g
Glycine 0 g
Proline 0 g
Serine 0 g
Hydroxyproline 0 g

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Gobi manchurian Nutrients FAQs

Nutrients

What is the calorie content of Gobi manchurian?

A typical serving 136.67 gramm (136.67 grams) of Gobi manchurian contains approximately 236 calories.

You can check the exact calorie content by logging Gobi manchurian in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Gobi manchurian have?

The amount of fat in Gobi manchurian depends on the ingredients and preparation method. On average, one serving 136.67 gramm (136.67 grams) of Gobi manchurian contains approximately 15.71 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Gobi manchurian have?

The protein content in Gobi manchurian depends on the ingredients exists in it. On average, 136.67 gramm (136.67 grams) of Gobi manchurian contains approximately 3.11 grams of protein.

Know your exact protein requirement and how much protein you get from Gobi manchurian, Download Nutribit app for healthier you!

How much sugar does a Gobi manchurian have?

On average, 136.67 gramm (136.67 grams) contains about 5.64 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Gobi manchurian.

How Much carbohydrates (carbs) is in Gobi manchurian?

The amount of carbohydrates (carbs) in Gobi manchurian depends on its serving size and preparation. On average, 136.67 gramm (136.67 grams) contains about 22.16 grams of carbohydrates.

Download Nutribit app to get exact carb content from Gobi manchurian.

How Much Fiber is in Gobi manchurian?

Gobi manchurian contains approximately 2.57 grams of fiber in 136.67 gramm (136.67 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Gobi manchurian for healthier you!

What vitamins and minerals are in a Gobi manchurian?

Vitamins in Gobi manchurian:

  • Vitamin A:Gobi manchurian has 385.2349 IU of Vitamin A.
  • Vitamin B-12:Gobi manchurian has 0.0005 UG of Vitamin B-12.
  • Vitamin B-6:Gobi manchurian has 0.1962 mg of Vitamin B-6.
  • Vitamin C:Gobi manchurian has 37.7488 mg of Vitamin C.

Gobi manchurian contains following minerals:

  • Gobi manchurian has 28.1791mg of Calcium.
  • Gobi manchurian has 653.3283mg of Sodium, Na.
  • Gobi manchurian has 205.3346mg of Potassium, K.
  • Gobi manchurian has 1.1074mg of Iron.

General

Does Gobi manchurian contain caffeine?

Gobi manchurian does not contain any caffeine.

Does Gobi manchurian contain alcohol?

Gobi manchurian does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Gobi manchurian?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Gobi manchurian and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Gobi manchurian quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Gobi manchurian in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Gobi manchurian and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Gobi manchurian for free?

Yes! Since Gobi manchurian contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Gobi manchurian with water tracking feature?

Nutribit automatically calculates the water content of Gobi manchurian and adds it to your daily hydration log. Simply log Gobi manchurian in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Gobi manchurian as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Gobi manchurian and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Gobi manchurian nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Gobi manchurian data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Gobi manchurian

Sodium, Na in Gobi manchurian supports fluid balance.

Maintains Fluid Balance in Gobi manchurian helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Gobi manchurian supports nerve function.

Supports Nerve Function in Gobi manchurian helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Gobi manchurian helps regulate blood pressure.

Regulates Blood Pressure in Gobi manchurian helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Gobi manchurian supports muscle function.

Aids Muscle Function in Gobi manchurian helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Gobi manchurian aids nutrient absorption.

Improves Nutrient Absorption in Gobi manchurian assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Gobi manchurian helps balance pH levels.

Balances pH Levels in Gobi manchurian helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Gobi manchurian supports bone health.

Supports Bone Health in Gobi manchurian helps retain calcium and prevent the loss of bone density over time.

How to burn 236 calories?

The amount of exercise required to burn off 136.67 gramm Gobi manchurian

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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