Oil-Free Tofu Soup
Soup, Plant-Based
27.75
% from protein46.24
% from carbs46.24
% from fatNutrition Facts
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Oil-Free Tofu Soup Nutrients FAQs
Nutrients
- Vitamin C:Oil-Free Tofu Soup has 25 mg of Vitamin C.
- Oil-Free Tofu Soup has 80mg of Calcium.
- Oil-Free Tofu Soup has 300mg of Sodium, Na.
- Oil-Free Tofu Soup has 25mg of Potassium, K.
- Oil-Free Tofu Soup has 3mg of Iron.
What is the calorie content of Oil-Free Tofu Soup?
A typical serving 1 bowl (300 grams) of Oil-Free Tofu Soup contains approximately 150 calories.
You can check the exact calorie content by logging Oil-Free Tofu Soup in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Oil-Free Tofu Soup have?
The amount of fat in Oil-Free Tofu Soup depends on the ingredients and preparation method. On average, one serving 1 bowl (300 grams) of Oil-Free Tofu Soup contains approximately 5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Oil-Free Tofu Soup have?
The protein content in Oil-Free Tofu Soup depends on the ingredients exists in it. On average, 1 bowl (300 grams) of Oil-Free Tofu Soup contains approximately 12 grams of protein.
Know your exact protein requirement and how much protein you get from Oil-Free Tofu Soup, Download Nutribit app for healthier you!
How much sugar does a Oil-Free Tofu Soup have?
On average, 1 bowl (300 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Oil-Free Tofu Soup.
How Much carbohydrates (carbs) is in Oil-Free Tofu Soup?
The amount of carbohydrates (carbs) in Oil-Free Tofu Soup depends on its serving size and preparation. On average, 1 bowl (300 grams) contains about 20 grams of carbohydrates.
Download Nutribit app to get exact carb content from Oil-Free Tofu Soup.
How Much Fiber is in Oil-Free Tofu Soup?
Oil-Free Tofu Soup contains approximately 2 grams of fiber in 1 bowl (300 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Oil-Free Tofu Soup for healthier you!
What vitamins and minerals are in a Oil-Free Tofu Soup?
Vitamins in Oil-Free Tofu Soup:
Oil-Free Tofu Soup contains following minerals:
General
Does Oil-Free Tofu Soup contain caffeine?
Oil-Free Tofu Soup does not contain any caffeine.
Does Oil-Free Tofu Soup contain alcohol?
Oil-Free Tofu Soup does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Oil-Free Tofu Soup?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Oil-Free Tofu Soup and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Oil-Free Tofu Soup quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Oil-Free Tofu Soup in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Oil-Free Tofu Soup and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Oil-Free Tofu Soup for free?
Yes! Since Oil-Free Tofu Soup contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Oil-Free Tofu Soup with water tracking feature?
Nutribit automatically calculates the water content of Oil-Free Tofu Soup and adds it to your daily hydration log. Simply log Oil-Free Tofu Soup in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Oil-Free Tofu Soup as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Oil-Free Tofu Soup and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Oil-Free Tofu Soup nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Oil-Free Tofu Soup data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Oil-Free Tofu Soup
Protein in Oil-Free Tofu Soup supports building and repairing tissues.
Builds and repairs tissues in Oil-Free Tofu Soup is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Oil-Free Tofu Soup supports immune function.
Supports immune function in Oil-Free Tofu Soup is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Oil-Free Tofu Soup helps regulate enzymes and hormones.
Regulates enzymes and hormones in Oil-Free Tofu Soup is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Oil-Free Tofu Soup provides energy.
Provides energy in Oil-Free Tofu Soup can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Oil-Free Tofu Soup supports muscle growth and strength.
Supports muscle growth and strength in Oil-Free Tofu Soup is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Oil-Free Tofu Soup helps in weight management.
Helps in weight management in Oil-Free Tofu Soup promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Oil-Free Tofu Soup aids in the production of hemoglobin.
Aids in the production of hemoglobin in Oil-Free Tofu Soup is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Oil-Free Tofu Soup supports bone health.
Supports bone health in Oil-Free Tofu Soup plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Oil-Free Tofu Soup improves skin, hair, and nails.
Improves skin, hair, and nails in Oil-Free Tofu Soup is essential for the health and growth of hair, skin, and nails.
Protein in Oil-Free Tofu Soup regulates blood sugar levels.
Regulates blood sugar levels in Oil-Free Tofu Soup helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
How to burn 150 calories?
The amount of exercise required to burn off 1 bowl Oil-Free Tofu Soup
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.