Aloo Pitha
Main, Hearty, Starchy
6.64
% from protein59.75
% from carbs59.75
% from fatNutrition Facts
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Aloo Pitha Nutrients FAQs
Nutrients
- Vitamin C:Aloo Pitha has 10 mg of Vitamin C.
- Aloo Pitha has 20mg of Calcium.
- Aloo Pitha has 250mg of Sodium, Na.
- Aloo Pitha has 200mg of Potassium, K.
- Aloo Pitha has 1.5mg of Iron.
What is the calorie content of Aloo Pitha?
A typical serving 1 serving (180 grams) of Aloo Pitha contains approximately 220 calories.
You can check the exact calorie content by logging Aloo Pitha in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Aloo Pitha have?
The amount of fat in Aloo Pitha depends on the ingredients and preparation method. On average, one serving 1 serving (180 grams) of Aloo Pitha contains approximately 9 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Aloo Pitha have?
The protein content in Aloo Pitha depends on the ingredients exists in it. On average, 1 serving (180 grams) of Aloo Pitha contains approximately 4 grams of protein.
Know your exact protein requirement and how much protein you get from Aloo Pitha, Download Nutribit app for healthier you!
How much sugar does a Aloo Pitha have?
On average, 1 serving (180 grams) contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Aloo Pitha.
How Much carbohydrates (carbs) is in Aloo Pitha?
The amount of carbohydrates (carbs) in Aloo Pitha depends on its serving size and preparation. On average, 1 serving (180 grams) contains about 36 grams of carbohydrates.
Download Nutribit app to get exact carb content from Aloo Pitha.
How Much Fiber is in Aloo Pitha?
Aloo Pitha contains approximately 5 grams of fiber in 1 serving (180 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Aloo Pitha for healthier you!
What vitamins and minerals are in a Aloo Pitha?
Vitamins in Aloo Pitha:
Aloo Pitha contains following minerals:
General
Does Aloo Pitha contain caffeine?
Aloo Pitha does not contain any caffeine.
Does Aloo Pitha contain alcohol?
Aloo Pitha does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Aloo Pitha?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Aloo Pitha and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Aloo Pitha quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Aloo Pitha in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Aloo Pitha and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Aloo Pitha for free?
Yes! Since Aloo Pitha contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Aloo Pitha with water tracking feature?
Nutribit automatically calculates the water content of Aloo Pitha and adds it to your daily hydration log. Simply log Aloo Pitha in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Aloo Pitha as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Aloo Pitha and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Aloo Pitha nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Aloo Pitha data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Aloo Pitha
Fiber in Aloo Pitha supports digestion.
Fiber in Aloo Pitha aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Aloo Pitha supports heart health.
Soluble fiber in Aloo Pitha can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Aloo Pitha aids in weight management.
Fiber-rich foods in Aloo Pitha increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Aloo Pitha regulates blood sugar.
Fiber in Aloo Pitha helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Aloo Pitha promotes gut health.
Fiber in Aloo Pitha acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Aloo Pitha lowers the risk of colon cancer.
A high-fiber diet from Aloo Pitha is linked to a reduced risk of colon cancer.
Fiber in Aloo Pitha improves skin health.
Fiber in Aloo Pitha helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Aloo Pitha helps lower blood pressure.
Adequate fiber in Aloo Pitha may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Aloo Pitha boosts immune function.
Fiber in Aloo Pitha supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Aloo Pitha reduces the risk of type 2 diabetes.
Fiber in Aloo Pitha can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 220 calories?
The amount of exercise required to burn off 1 serving Aloo Pitha
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.