Kanika Pitha
Dessert, High in fat, moderate protein
7.69
% from protein57.69
% from carbs57.69
% from fatNutrition Facts
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Kanika Pitha Nutrients FAQs
Nutrients
- Vitamin C:Kanika Pitha has 5 mg of Vitamin C.
- Kanika Pitha has 100mg of Calcium.
- Kanika Pitha has 250mg of Sodium, Na.
- Kanika Pitha has 450mg of Potassium, K.
- Kanika Pitha has 3mg of Iron.
What is the calorie content of Kanika Pitha?
A typical serving 1 serving (150 grams) of Kanika Pitha contains approximately 280 calories.
You can check the exact calorie content by logging Kanika Pitha in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Kanika Pitha have?
The amount of fat in Kanika Pitha depends on the ingredients and preparation method. On average, one serving 1 serving (150 grams) of Kanika Pitha contains approximately 12 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Kanika Pitha have?
The protein content in Kanika Pitha depends on the ingredients exists in it. On average, 1 serving (150 grams) of Kanika Pitha contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Kanika Pitha, Download Nutribit app for healthier you!
How much sugar does a Kanika Pitha have?
On average, 1 serving (150 grams) contains about 10 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Kanika Pitha.
How Much carbohydrates (carbs) is in Kanika Pitha?
The amount of carbohydrates (carbs) in Kanika Pitha depends on its serving size and preparation. On average, 1 serving (150 grams) contains about 45 grams of carbohydrates.
Download Nutribit app to get exact carb content from Kanika Pitha.
How Much Fiber is in Kanika Pitha?
Kanika Pitha contains approximately 2 grams of fiber in 1 serving (150 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Kanika Pitha for healthier you!
What vitamins and minerals are in a Kanika Pitha?
Vitamins in Kanika Pitha:
Kanika Pitha contains following minerals:
General
Does Kanika Pitha contain caffeine?
Kanika Pitha does not contain any caffeine.
Does Kanika Pitha contain alcohol?
Kanika Pitha does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Kanika Pitha?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kanika Pitha and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Kanika Pitha quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Kanika Pitha in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kanika Pitha and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Kanika Pitha for free?
Yes! Since Kanika Pitha contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Kanika Pitha with water tracking feature?
Nutribit automatically calculates the water content of Kanika Pitha and adds it to your daily hydration log. Simply log Kanika Pitha in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Kanika Pitha as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Kanika Pitha and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Kanika Pitha nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Kanika Pitha data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Kanika Pitha
Total Carbohydrates in Kanika Pitha provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Kanika Pitha are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Kanika Pitha supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Kanika Pitha aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Kanika Pitha helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Kanika Pitha help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Kanika Pitha helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Kanika Pitha can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Kanika Pitha aids weight management by helping you feel full longer.
Fiber-rich carbs from Kanika Pitha help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Kanika Pitha enhances brain function and helps improve memory and focus.
Glucose from Kanika Pitha is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Kanika Pitha boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Kanika Pitha provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Kanika Pitha promotes gut health by feeding beneficial gut bacteria.
Fiber in Kanika Pitha serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Kanika Pitha improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Kanika Pitha support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Kanika Pitha helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Kanika Pitha, help regulate blood pressure and reduce hypertension risk.
Zinc in Kanika Pitha boosts immune system
Boosts Immune System in Kanika Pitha is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Kanika Pitha promotes wound healing
Promotes Wound Healing in Kanika Pitha plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Kanika Pitha supports growth and development
Supports Growth and Development in Kanika Pitha is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Kanika Pitha improves skin health
Improves Skin Health in Kanika Pitha helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Kanika Pitha enhances brain function
Enhances Brain Function in Kanika Pitha is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Kanika Pitha regulates hormonal balance
Regulates Hormonal Balance in Kanika Pitha helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Kanika Pitha supports healthy vision
Supports Healthy Vision in Kanika Pitha is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Kanika Pitha improves digestive health
Improves Digestive Health in Kanika Pitha supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Kanika Pitha maintains healthy reproductive function
Maintains Healthy Reproductive Function in Kanika Pitha plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Kanika Pitha reduces inflammation
Reduces Inflammation in Kanika Pitha has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 280 calories?
The amount of exercise required to burn off 1 serving Kanika Pitha
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.