Tamul Pitha

Dessert, Sweet

Total Energy

210

kcal

53.48

% from carbs

12.83

% from protein

33.69

% from fats

In 150 g

% daily value

Total Fat

7g

10.8%

Saturated

1.5g

7.5%

Polyunsaturated

2g

Monounsaturated

4g

Sodium, Na

500mg

21.7%

Potassium, K

1200mg

25.5%

Total Carbohydrates

25g

9.1%

Fiber

4g

14.3%

Sugars

7g

14%

Starch

12g

Protein

6g

12%

Water

150g

Sucrose

1g

Vitamin C, total ascorbic acid

20mg

Vitamin E

0.5MG_ATE

Biotin

15UG

Folic acid

50UG

Iron, Fe

2mg

Calcium, Ca

40mg

Zinc, Zn

1mg

Magnesium, Mg

20mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tamul Pitha

A typical serving 1 Serving of Tamul Pitha (150 grams) contains approximately 210 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tamul Pitha depends on the ingredients and preparation method. On average, one serving 1 Serving (150 grams) of Tamul Pitha contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tamul Pitha depends on the ingredients exists in it. On average, 1 Serving of Tamul Pitha (about 150 grams) contains approximately 6 grams of protein.

On average, 1 Serving (about 150 grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about 150 grams) contains about 25 grams of carbohydrates.

Tamul Pitha contains approximately 4 grams of fiber in 1 Serving (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 210 calories?

The amount of exercise required to burn off 1 Serving Tamul Pitha

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.