Tamul Pitha

Dessert, Sweet

12.83

% from protein

53.48

% from carbs

53.48

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 150 g(150g)
Amount per serving
Calories
210
% Daily value*
Total Fat 7 g
10.8%
Saturated 1.5 g
7.5%
Polyunsaturated 2 g
Monounsaturated 4 g
Sodium, Na 500 mg
21.7%
Potassium, K 1200 mg
25.5%
Total Carbohydrates 25 g
9.1%
Fiber 4 g
14.3%
Sugars 7 g
14%
Starch 12 g
Protein 6 g
12%
Water 150 g
Vitamin E 0.5 MG_ATE
Vitamin C 20 mg
Biotin 15 UG
Folic acid 50 UG
Calcium 40 mg
Iron 2 mg
Magnesium 20 mg
Zinc 1 mg
Sucrose 1 g

More items Like Tamul Pitha

Pitha

Snack, Steamed, Sweet

180 kcal
Kheer Puli Pitha / Bengali Pitha

Common Food

200 kcal
Bokul Pitha

Snack, Traditional

250 kcal
Kharor Pitha

Snack, Traditional

280 kcal
Til Pitha

Dessert, Sweet, moderate fats

250 kcal
Aloo Pitha

Main, Hearty, Starchy

220 kcal
Pitha Bhaji

Side, Light, Spicy

220 kcal
Kakharu Pitha

Snack, Vegetarian

200 kcal
Arisa Pitha

Snack, Moderate in fats, high in carbs

220 kcal
Pitha Khatta

Main, Sweet and sour

230 kcal
Kanika Pitha

Dessert, High in fat, moderate protein

280 kcal
Moong Dal Pitha

Snack, High in protein, moderate in carbs

250 kcal
Chena Poda Pitha

Dessert, Sweet

150 kcal
Gud Chhena Pitha

Dessert, Rich

200 kcal
Bhagara Peetha - Baghara Pitha

Oriya, Indian Breakfast

160 kcal
Nine Grain Toast,NULL, Side

Another Broken Egg Cafe

320 kcal
Null Hull Popcorn, Sea Salt

Black Jewell

140 kcal
Null Hull Popcorn, White Cheddar

Black Jewell

170 kcal
Enduri Pitha With Mango Twist

Oriya, Dessert

300 kcal
Narikol Pitha - Sweetened Coconut Fritter

Vegetarian

180 kcal
Mohura Pitha (Sweet Rice Dumplings)

Side Dish, Vegetarian

250 kcal
Ghila Pitha (Sweetened Rice Fritters )

Snack, Vegetarian

200 kcal
BBQ Sauce,NULL, 6 fl oz

Slim Chickens

320 kcal

Tamul Pitha Nutrients FAQs

Nutrients

What is the calorie content of Tamul Pitha?

A typical serving 1 Serving (150 grams) of Tamul Pitha contains approximately 210 calories.

You can check the exact calorie content by logging Tamul Pitha in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Tamul Pitha have?

The amount of fat in Tamul Pitha depends on the ingredients and preparation method. On average, one serving 1 Serving (150 grams) of Tamul Pitha contains approximately 7 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Tamul Pitha have?

The protein content in Tamul Pitha depends on the ingredients exists in it. On average, 1 Serving (150 grams) of Tamul Pitha contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Tamul Pitha, Download Nutribit app for healthier you!

How much sugar does a Tamul Pitha have?

On average, 1 Serving (150 grams) contains about 7 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tamul Pitha.

How Much carbohydrates (carbs) is in Tamul Pitha?

The amount of carbohydrates (carbs) in Tamul Pitha depends on its serving size and preparation. On average, 1 Serving (150 grams) contains about 25 grams of carbohydrates.

Download Nutribit app to get exact carb content from Tamul Pitha.

How Much Fiber is in Tamul Pitha?

Tamul Pitha contains approximately 4 grams of fiber in 1 Serving (150 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Tamul Pitha for healthier you!

What vitamins and minerals are in a Tamul Pitha?

Vitamins in Tamul Pitha:

  • Vitamin C:Tamul Pitha has 20 mg of Vitamin C.

Tamul Pitha contains following minerals:

  • Tamul Pitha has 40mg of Calcium.
  • Tamul Pitha has 500mg of Sodium, Na.
  • Tamul Pitha has 1200mg of Potassium, K.
  • Tamul Pitha has 2mg of Iron.

General

Does Tamul Pitha contain caffeine?

Tamul Pitha does not contain any caffeine.

Does Tamul Pitha contain alcohol?

Tamul Pitha does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Tamul Pitha?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tamul Pitha and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Tamul Pitha quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Tamul Pitha in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tamul Pitha and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Tamul Pitha for free?

Yes! Since Tamul Pitha contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Tamul Pitha with water tracking feature?

Nutribit automatically calculates the water content of Tamul Pitha and adds it to your daily hydration log. Simply log Tamul Pitha in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Tamul Pitha as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Tamul Pitha and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Tamul Pitha nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Tamul Pitha data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Tamul Pitha

Sodium, Na in Tamul Pitha supports fluid balance.

Maintains Fluid Balance in Tamul Pitha helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Tamul Pitha supports nerve function.

Supports Nerve Function in Tamul Pitha helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Tamul Pitha helps regulate blood pressure.

Regulates Blood Pressure in Tamul Pitha helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Tamul Pitha supports muscle function.

Aids Muscle Function in Tamul Pitha helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Tamul Pitha aids nutrient absorption.

Improves Nutrient Absorption in Tamul Pitha assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Tamul Pitha helps balance pH levels.

Balances pH Levels in Tamul Pitha helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Tamul Pitha supports bone health.

Supports Bone Health in Tamul Pitha helps retain calcium and prevent the loss of bone density over time.

Potassium, K in Tamul Pitha supports heart health.

Supports Heart Health in Tamul Pitha helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Potassium, K in Tamul Pitha supports muscle function.

Muscle Function in Tamul Pitha plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Tamul Pitha supports bone health.

Bone Health in Tamul Pitha helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Tamul Pitha supports fluid balance.

Fluid Balance in Tamul Pitha helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Tamul Pitha supports nerve function.

Nerve Function in Tamul Pitha is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Tamul Pitha reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Tamul Pitha may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Tamul Pitha helps regulate blood sugar.

Regulates Blood Sugar in Tamul Pitha helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Potassium, K in Tamul Pitha reduces water retention.

Reduces Water Retention in Tamul Pitha helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Tamul Pitha helps reduce hypertension.

Adequate Reduces Hypertension in Tamul Pitha intake can help lower blood pressure, especially when combined with reduced sodium intake.

How to burn 210 calories?

The amount of exercise required to burn off 1 Serving Tamul Pitha

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP