Moong Dal Pitha

Snack, High in protein, moderate in carbs

Total Energy

250

kcal

60

% from carbs

16

% from protein

24

% from fats

In 200 g

% daily value

Total Fat

8g

12.3%

Saturated

1g

5%

Polyunsaturated

2g

Monounsaturated

4g

Sodium, Na

450mg

19.6%

Potassium, K

700mg

14.9%

Total Carbohydrates

45g

16.4%

Fiber

6g

21.4%

Sugars

5g

10%

Starch

30g

Protein

12g

24%

Water

150g

Glucose

5g

Sucrose

6g

Vitamin A, RAE

40UG

Vitamin C, total ascorbic acid

7mg

Vitamin E

1.2MG_ATE

Biotin

8UG

Folic acid

35UG

Iron, Fe

3mg

Calcium, Ca

100mg

Zinc, Zn

1.2mg

Magnesium, Mg

25mg

Iodine, I

10UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Moong Dal Pitha

A typical serving 1 serving of Moong Dal Pitha (200 grams) contains approximately 250 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Moong Dal Pitha depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of Moong Dal Pitha contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Moong Dal Pitha depends on the ingredients exists in it. On average, 1 serving of Moong Dal Pitha (about 200 grams) contains approximately 12 grams of protein.

On average, 1 serving (about 200 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 200 grams) contains about 45 grams of carbohydrates.

Moong Dal Pitha contains approximately 6 grams of fiber in 1 serving (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 250 calories?

The amount of exercise required to burn off 1 serving Moong Dal Pitha

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.