Khandari Korma

Main, Rich in flavor, high in fats

18.03

% from protein

33.8

% from carbs

33.8

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 290 g(290g)
Amount per serving
Calories
370
% Daily value*

Total Fat 19 g
29.2%

Saturated 6 g
30%

Trans Fats 0.2 g

Polyunsaturated 7 g

Monounsaturated 7 g

Sodium, Na 480 mg
20.9%

Potassium, K 175 mg
3.7%

Total Carbohydrates 30 g
10.9%

Fiber 6 g
21.4%

Sugars 11 g
22%

Starch 17 g

Protein 16 g
32%

Water 200 g

Vitamin A, RAE 330 UG

Vitamin D (D2 + D3) 3 UG

Vitamin E 6 MG_ATE

Vitamin C 22 mg

Biotin 6 UG

Folic acid 100 UG

Calcium 175 mg

Iron 4.2 mg

Magnesium 72 mg

Zinc 2.7 mg

Iodine 62 UG

Sucrose 3 g

Glucose 2.5 g

Khandari Korma Nutrients FAQs

Nutrients

What is the calorie content of Khandari Korma?

A typical serving 1 serving (290 grams) of Khandari Korma contains approximately 370 calories.

You can check the exact calorie content by logging Khandari Korma in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Khandari Korma have?

The amount of fat in Khandari Korma depends on the ingredients and preparation method. On average, one serving 1 serving (290 grams) of Khandari Korma contains approximately 19 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Khandari Korma have?

The protein content in Khandari Korma depends on the ingredients exists in it. On average, 1 serving (290 grams) of Khandari Korma contains approximately 16 grams of protein.

Know your exact protein requirement and how much protein you get from Khandari Korma, Download Nutribit app for healthier you!

How much sugar does a Khandari Korma have?

On average, 1 serving (290 grams) contains about 11 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Khandari Korma.

How Much carbohydrates (carbs) is in Khandari Korma?

The amount of carbohydrates (carbs) in Khandari Korma depends on its serving size and preparation. On average, 1 serving (290 grams) contains about 30 grams of carbohydrates.

Download Nutribit app to get exact carb content from Khandari Korma.

How Much Fiber is in Khandari Korma?

Khandari Korma contains approximately 6 grams of fiber in 1 serving (290 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Khandari Korma for healthier you!

What vitamins and minerals are in a Khandari Korma?

Vitamins in Khandari Korma:

  • Vitamin C:Khandari Korma has 22 mg of Vitamin C.

Khandari Korma contains following minerals:

  • Khandari Korma has 175mg of Calcium.
  • Khandari Korma has 480mg of Sodium, Na.
  • Khandari Korma has 175mg of Potassium, K.
  • Khandari Korma has 4.2mg of Iron.

General

Does Khandari Korma contain caffeine?

Khandari Korma does not contain any caffeine.

Does Khandari Korma contain alcohol?

Khandari Korma does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Khandari Korma?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Khandari Korma and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Khandari Korma quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Khandari Korma in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Khandari Korma and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Khandari Korma for free?

Yes! Since Khandari Korma contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Khandari Korma with water tracking feature?

Nutribit automatically calculates the water content of Khandari Korma and adds it to your daily hydration log. Simply log Khandari Korma in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Khandari Korma as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Khandari Korma and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Khandari Korma nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Khandari Korma data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Khandari Korma

Fiber and Zinc in Khandari Korma improves skin health.

  • Fiber in Khandari Korma helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Khandari Korma helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Magnesium and Sodium, Na in Khandari Korma supports bone health.

  • Magnesium in Khandari Korma helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Khandari Korma helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Khandari Korma aids muscle function.

  • Magnesium in Khandari Korma helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Khandari Korma helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Protein in Khandari Korma supports building and repairing tissues.

Builds and repairs tissues in Khandari Korma is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Khandari Korma supports immune function.

Supports immune function in Khandari Korma is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Khandari Korma helps regulate enzymes and hormones.

Regulates enzymes and hormones in Khandari Korma is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Khandari Korma provides energy.

Provides energy in Khandari Korma can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Khandari Korma supports muscle growth and strength.

Supports muscle growth and strength in Khandari Korma is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Khandari Korma helps in weight management.

Helps in weight management in Khandari Korma promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Khandari Korma aids in the production of hemoglobin.

Aids in the production of hemoglobin in Khandari Korma is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Khandari Korma supports bone health.

Supports bone health in Khandari Korma plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Khandari Korma improves skin, hair, and nails.

Improves skin, hair, and nails in Khandari Korma is essential for the health and growth of hair, skin, and nails.

Protein in Khandari Korma regulates blood sugar levels.

Regulates blood sugar levels in Khandari Korma helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Khandari Korma supports digestion.

Fiber in Khandari Korma aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Khandari Korma supports heart health.

Soluble fiber in Khandari Korma can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Khandari Korma aids in weight management.

Fiber-rich foods in Khandari Korma increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Khandari Korma regulates blood sugar.

Fiber in Khandari Korma helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Khandari Korma promotes gut health.

Fiber in Khandari Korma acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Khandari Korma lowers the risk of colon cancer.

A high-fiber diet from Khandari Korma is linked to a reduced risk of colon cancer.

Fiber in Khandari Korma helps lower blood pressure.

Adequate fiber in Khandari Korma may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Khandari Korma boosts immune function.

Fiber in Khandari Korma supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Khandari Korma reduces the risk of type 2 diabetes.

Fiber in Khandari Korma can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Calcium in Khandari Korma supports bone health.

Calcium in Khandari Korma is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Khandari Korma supports muscle function.

Calcium in Khandari Korma plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Khandari Korma supports heart health.

Calcium in Khandari Korma helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Khandari Korma supports nerve transmission.

Calcium in Khandari Korma is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Khandari Korma supports blood clotting.

Calcium in Khandari Korma is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Khandari Korma supports hormonal secretion.

Calcium in Khandari Korma regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Khandari Korma supports weight management.

Calcium in Khandari Korma may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Khandari Korma supports dental health.

Calcium in Khandari Korma strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Khandari Korma supports blood pressure regulation.

Calcium in Khandari Korma, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Magnesium in Khandari Korma promotes heart health.

Promotes Heart Health in Khandari Korma helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Khandari Korma enhances nerve function.

Enhances Nerve Function in Khandari Korma supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Khandari Korma improves sleep quality.

Improves Sleep Quality in Khandari Korma regulates sleep patterns by supporting melatonin production.

Magnesium in Khandari Korma supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Khandari Korma helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Khandari Korma reduces migraine frequency.

Reduces Migraine Frequency in Khandari Korma may help reduce the frequency and severity of migraines.

Magnesium in Khandari Korma promotes digestive health.

Promotes Digestive Health in Khandari Korma supports bowel function and helps prevent constipation.

Magnesium in Khandari Korma helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Khandari Korma calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Khandari Korma boosts protein synthesis.

Boosts Protein Synthesis in Khandari Korma plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Khandari Korma supports fluid balance.

Maintains Fluid Balance in Khandari Korma helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Khandari Korma supports nerve function.

Supports Nerve Function in Khandari Korma helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Khandari Korma helps regulate blood pressure.

Regulates Blood Pressure in Khandari Korma helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Khandari Korma aids nutrient absorption.

Improves Nutrient Absorption in Khandari Korma assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Khandari Korma helps balance pH levels.

Balances pH Levels in Khandari Korma helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Iodine in Khandari Korma supports thyroid health.

Thyroid Health in Khandari Korma is crucial for the production of thyroid hormones, which regulate metabolism, growth, and energy production.

Iodine in Khandari Korma supports cognitive function.

Cognitive Function in Khandari Korma helps support brain development and cognitive function, maintaining memory and learning abilities.

Iodine in Khandari Korma strengthens the immune system.

Immune System Support in Khandari Korma helps strengthen the immune system, assisting the body in fighting off infections.

Iodine in Khandari Korma supports hormonal balance.

Hormonal Balance in Khandari Korma helps regulate hormonal balance, especially related to the thyroid gland, influencing mood and energy levels.

Iodine in Khandari Korma supports skin health.

Skin Health in Khandari Korma is essential for maintaining healthy skin, and a deficiency can lead to dryness and other skin problems.

Iodine in Khandari Korma supports detoxification.

Detoxification in Khandari Korma assists the body in detoxifying heavy metals and other harmful substances.

Iodine in Khandari Korma supports fetal development.

Fetal Development in Khandari Korma is essential for the proper development of the brain and nervous system in the fetus, especially during pregnancy.

Iodine in Khandari Korma helps regulate metabolism.

Metabolism Regulation in Khandari Korma ensures that the body converts food into energy efficiently by regulating metabolism.

Iodine in Khandari Korma promotes a healthy pregnancy.

Promotes Healthy Pregnancy in Khandari Korma is essential during pregnancy to prevent developmental issues and ensure the health of both mother and child.

Zinc in Khandari Korma boosts immune system

Boosts Immune System in Khandari Korma is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Khandari Korma promotes wound healing

Promotes Wound Healing in Khandari Korma plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Khandari Korma supports growth and development

Supports Growth and Development in Khandari Korma is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Khandari Korma enhances brain function

Enhances Brain Function in Khandari Korma is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Khandari Korma regulates hormonal balance

Regulates Hormonal Balance in Khandari Korma helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Khandari Korma supports healthy vision

Supports Healthy Vision in Khandari Korma is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Khandari Korma improves digestive health

Improves Digestive Health in Khandari Korma supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Khandari Korma maintains healthy reproductive function

Maintains Healthy Reproductive Function in Khandari Korma plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Khandari Korma reduces inflammation

Reduces Inflammation in Khandari Korma has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 370 calories?

The amount of exercise required to burn off 1 serving Khandari Korma

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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