Khandari Korma

Main, Rich in flavor, high in fats

Total Energy

370

kcal

33.8

% from carbs

18.03

% from protein

48.17

% from fats

In 290 g

% daily value

Total Fat

19g

29.2%

Saturated

6g

30%

Trans Fats

0.2g

Polyunsaturated

7g

Monounsaturated

7g

Sodium, Na

480mg

20.9%

Potassium, K

175mg

3.7%

Total Carbohydrates

30g

10.9%

Fiber

6g

21.4%

Sugars

11g

22%

Starch

17g

Protein

16g

32%

Water

200g

Glucose

2.5g

Sucrose

3g

Vitamin A, RAE

330UG

Vitamin C, total ascorbic acid

22mg

Vitamin D (D2 + D3)

3UG

Vitamin E

6MG_ATE

Biotin

6UG

Folic acid

100UG

Iron, Fe

4.2mg

Calcium, Ca

175mg

Zinc, Zn

2.7mg

Magnesium, Mg

72mg

Iodine, I

62UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Khandari Korma

A typical serving 1 serving of Khandari Korma (290 grams) contains approximately 370 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Khandari Korma depends on the ingredients and preparation method. On average, one serving 1 serving (290 grams) of Khandari Korma contains approximately 19 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Khandari Korma depends on the ingredients exists in it. On average, 1 serving of Khandari Korma (about 290 grams) contains approximately 16 grams of protein.

On average, 1 serving (about 290 grams) contains about 11 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 290 grams) contains about 30 grams of carbohydrates.

Khandari Korma contains approximately 6 grams of fiber in 1 serving (about 290 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 370 calories?

The amount of exercise required to burn off 1 serving Khandari Korma

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.