Elephant Yam Curry

Main, Mildly spicy

Total Energy

280

kcal

26.49

% from carbs

7.95

% from protein

65.56

% from fats

In 200 g

% daily value

Total Fat

22g

33.8%

Saturated

5g

25%

Polyunsaturated

5g

Monounsaturated

10g

Sodium, Na

400mg

17.4%

Potassium, K

100mg

2.1%

Total Carbohydrates

20g

7.3%

Fiber

8g

28.6%

Sugars

7g

14%

Starch

10g

Protein

6g

12%

Water

200g

Vitamin A, RAE

400UG

Vitamin C, total ascorbic acid

10mg

Vitamin E

2MG_ATE

Biotin

20UG

Folic acid

40UG

Iron, Fe

2mg

Calcium, Ca

50mg

Zinc, Zn

1mg

Magnesium, Mg

30mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Elephant Yam Curry

A typical serving 1 serving of Elephant Yam Curry (200 grams) contains approximately 280 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Elephant Yam Curry depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of Elephant Yam Curry contains approximately 22 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Elephant Yam Curry depends on the ingredients exists in it. On average, 1 serving of Elephant Yam Curry (about 200 grams) contains approximately 6 grams of protein.

On average, 1 serving (about 200 grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 200 grams) contains about 20 grams of carbohydrates.

Elephant Yam Curry contains approximately 8 grams of fiber in 1 serving (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 280 calories?

The amount of exercise required to burn off 1 serving Elephant Yam Curry

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.