Potato Onion Puri

Snack, High in flavor

Total Energy

270

kcal

68.49

% from carbs

6.85

% from protein

24.66

% from fats

In 100 g

% daily value

Total Fat

8g

12.3%

Saturated

1.5g

7.5%

Polyunsaturated

2g

Monounsaturated

4g

Sodium, Na

200mg

8.7%

Potassium, K

150mg

3.2%

Total Carbohydrates

50g

18.2%

Fiber

3g

10.7%

Sugars

8g

16%

Starch

20g

Protein

5g

10%

Water

30g

Glucose

3g

Sucrose

8g

Vitamin C, total ascorbic acid

10mg

Vitamin E

0.8MG_ATE

Biotin

5UG

Folic acid

20UG

Iron, Fe

2mg

Calcium, Ca

40mg

Zinc, Zn

2mg

Magnesium, Mg

30mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Potato Onion Puri

A typical serving 1 piece of Potato Onion Puri (100 grams) contains approximately 270 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Potato Onion Puri depends on the ingredients and preparation method. On average, one serving 1 piece (100 grams) of Potato Onion Puri contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Potato Onion Puri depends on the ingredients exists in it. On average, 1 piece of Potato Onion Puri (about 100 grams) contains approximately 5 grams of protein.

On average, 1 piece (about 100 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 100 grams) contains about 50 grams of carbohydrates.

Potato Onion Puri contains approximately 3 grams of fiber in 1 piece (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 270 calories?

The amount of exercise required to burn off 1 piece Potato Onion Puri

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.