Potato Onion Puri
Snack, High in flavor
6.85
% from protein68.49
% from carbs68.49
% from fatNutrition Facts
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Potato Onion Puri Nutrients FAQs
Nutrients
- Vitamin C:Potato Onion Puri has 10 mg of Vitamin C.
- Potato Onion Puri has 40mg of Calcium.
- Potato Onion Puri has 200mg of Sodium, Na.
- Potato Onion Puri has 150mg of Potassium, K.
- Potato Onion Puri has 2mg of Iron.
What is the calorie content of Potato Onion Puri?
A typical serving 1 piece (100 grams) of Potato Onion Puri contains approximately 270 calories.
You can check the exact calorie content by logging Potato Onion Puri in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Potato Onion Puri have?
The amount of fat in Potato Onion Puri depends on the ingredients and preparation method. On average, one serving 1 piece (100 grams) of Potato Onion Puri contains approximately 8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Potato Onion Puri have?
The protein content in Potato Onion Puri depends on the ingredients exists in it. On average, 1 piece (100 grams) of Potato Onion Puri contains approximately 5 grams of protein.
Know your exact protein requirement and how much protein you get from Potato Onion Puri, Download Nutribit app for healthier you!
How much sugar does a Potato Onion Puri have?
On average, 1 piece (100 grams) contains about 8 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Potato Onion Puri.
How Much carbohydrates (carbs) is in Potato Onion Puri?
The amount of carbohydrates (carbs) in Potato Onion Puri depends on its serving size and preparation. On average, 1 piece (100 grams) contains about 50 grams of carbohydrates.
Download Nutribit app to get exact carb content from Potato Onion Puri.
How Much Fiber is in Potato Onion Puri?
Potato Onion Puri contains approximately 3 grams of fiber in 1 piece (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Potato Onion Puri for healthier you!
What vitamins and minerals are in a Potato Onion Puri?
Vitamins in Potato Onion Puri:
Potato Onion Puri contains following minerals:
General
Does Potato Onion Puri contain caffeine?
Potato Onion Puri does not contain any caffeine.
Does Potato Onion Puri contain alcohol?
Potato Onion Puri does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Potato Onion Puri?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Potato Onion Puri and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Potato Onion Puri quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Potato Onion Puri in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Potato Onion Puri and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Potato Onion Puri for free?
Yes! Since Potato Onion Puri contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Potato Onion Puri with water tracking feature?
Nutribit automatically calculates the water content of Potato Onion Puri and adds it to your daily hydration log. Simply log Potato Onion Puri in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Potato Onion Puri as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Potato Onion Puri and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Potato Onion Puri nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Potato Onion Puri data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Potato Onion Puri
Total Carbohydrates in Potato Onion Puri provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Potato Onion Puri are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Potato Onion Puri supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Potato Onion Puri aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Potato Onion Puri helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Potato Onion Puri help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Potato Onion Puri helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Potato Onion Puri can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Potato Onion Puri aids weight management by helping you feel full longer.
Fiber-rich carbs from Potato Onion Puri help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Potato Onion Puri enhances brain function and helps improve memory and focus.
Glucose from Potato Onion Puri is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Potato Onion Puri boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Potato Onion Puri provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Potato Onion Puri promotes gut health by feeding beneficial gut bacteria.
Fiber in Potato Onion Puri serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Potato Onion Puri improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Potato Onion Puri support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Potato Onion Puri helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Potato Onion Puri, help regulate blood pressure and reduce hypertension risk.
Zinc in Potato Onion Puri boosts immune system
Boosts Immune System in Potato Onion Puri is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Potato Onion Puri promotes wound healing
Promotes Wound Healing in Potato Onion Puri plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Potato Onion Puri supports growth and development
Supports Growth and Development in Potato Onion Puri is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Potato Onion Puri improves skin health
Improves Skin Health in Potato Onion Puri helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Potato Onion Puri enhances brain function
Enhances Brain Function in Potato Onion Puri is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Potato Onion Puri regulates hormonal balance
Regulates Hormonal Balance in Potato Onion Puri helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Potato Onion Puri supports healthy vision
Supports Healthy Vision in Potato Onion Puri is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Potato Onion Puri improves digestive health
Improves Digestive Health in Potato Onion Puri supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Potato Onion Puri maintains healthy reproductive function
Maintains Healthy Reproductive Function in Potato Onion Puri plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Potato Onion Puri reduces inflammation
Reduces Inflammation in Potato Onion Puri has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 270 calories?
The amount of exercise required to burn off 1 piece Potato Onion Puri
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.