Rajma Bhaji Puri

Main Course, High in protein

13.96

% from protein

59.34

% from carbs

59.34

% from fat

Rajma Bhaji Puri Nutrients FAQs

Nutrients

What is the calorie content of Rajma Bhaji Puri?

A typical serving 1 serving (400 grams) of Rajma Bhaji Puri contains approximately 500 calories.

You can check the exact calorie content by logging Rajma Bhaji Puri in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Rajma Bhaji Puri have?

The amount of fat in Rajma Bhaji Puri depends on the ingredients and preparation method. On average, one serving 1 serving (400 grams) of Rajma Bhaji Puri contains approximately 17 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Rajma Bhaji Puri have?

The protein content in Rajma Bhaji Puri depends on the ingredients exists in it. On average, 1 serving (400 grams) of Rajma Bhaji Puri contains approximately 20 grams of protein.

Know your exact protein requirement and how much protein you get from Rajma Bhaji Puri, Download Nutribit app for healthier you!

How much sugar does a Rajma Bhaji Puri have?

On average, 1 serving (400 grams) contains about 7 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Rajma Bhaji Puri.

How Much carbohydrates (carbs) is in Rajma Bhaji Puri?

The amount of carbohydrates (carbs) in Rajma Bhaji Puri depends on its serving size and preparation. On average, 1 serving (400 grams) contains about 85 grams of carbohydrates.

Download Nutribit app to get exact carb content from Rajma Bhaji Puri.

How Much Fiber is in Rajma Bhaji Puri?

Rajma Bhaji Puri contains approximately 7 grams of fiber in 1 serving (400 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Rajma Bhaji Puri for healthier you!

What vitamins and minerals are in a Rajma Bhaji Puri?

Vitamins in Rajma Bhaji Puri:

  • Vitamin C:Rajma Bhaji Puri has 4 mg of Vitamin C.

Rajma Bhaji Puri contains following minerals:

  • Rajma Bhaji Puri has 90mg of Calcium.
  • Rajma Bhaji Puri has 550mg of Sodium, Na.
  • Rajma Bhaji Puri has 220mg of Potassium, K.
  • Rajma Bhaji Puri has 5mg of Iron.

General

Does Rajma Bhaji Puri contain caffeine?

Rajma Bhaji Puri does not contain any caffeine.

Does Rajma Bhaji Puri contain alcohol?

Rajma Bhaji Puri does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Rajma Bhaji Puri?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Rajma Bhaji Puri and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Rajma Bhaji Puri quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Rajma Bhaji Puri in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Rajma Bhaji Puri and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Rajma Bhaji Puri for free?

Yes! Since Rajma Bhaji Puri contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Rajma Bhaji Puri with water tracking feature?

Nutribit automatically calculates the water content of Rajma Bhaji Puri and adds it to your daily hydration log. Simply log Rajma Bhaji Puri in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Rajma Bhaji Puri as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Rajma Bhaji Puri and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Rajma Bhaji Puri nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Rajma Bhaji Puri data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Rajma Bhaji Puri

Fiber and Zinc in Rajma Bhaji Puri improves skin health.

  • Fiber in Rajma Bhaji Puri helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Rajma Bhaji Puri helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Magnesium and Sodium, Na in Rajma Bhaji Puri supports bone health.

  • Magnesium in Rajma Bhaji Puri helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Rajma Bhaji Puri helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Rajma Bhaji Puri aids muscle function.

  • Magnesium in Rajma Bhaji Puri helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Rajma Bhaji Puri helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Total Carbohydrates in Rajma Bhaji Puri provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Rajma Bhaji Puri are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Rajma Bhaji Puri supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Rajma Bhaji Puri aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Rajma Bhaji Puri helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Rajma Bhaji Puri help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Rajma Bhaji Puri helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Rajma Bhaji Puri can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Rajma Bhaji Puri aids weight management by helping you feel full longer.

Fiber-rich carbs from Rajma Bhaji Puri help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Rajma Bhaji Puri enhances brain function and helps improve memory and focus.

Glucose from Rajma Bhaji Puri is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Rajma Bhaji Puri boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Rajma Bhaji Puri provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Rajma Bhaji Puri promotes gut health by feeding beneficial gut bacteria.

Fiber in Rajma Bhaji Puri serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Rajma Bhaji Puri improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Rajma Bhaji Puri support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Rajma Bhaji Puri helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Rajma Bhaji Puri, help regulate blood pressure and reduce hypertension risk.

Protein in Rajma Bhaji Puri supports building and repairing tissues.

Builds and repairs tissues in Rajma Bhaji Puri is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Rajma Bhaji Puri supports immune function.

Supports immune function in Rajma Bhaji Puri is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Rajma Bhaji Puri helps regulate enzymes and hormones.

Regulates enzymes and hormones in Rajma Bhaji Puri is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Rajma Bhaji Puri provides energy.

Provides energy in Rajma Bhaji Puri can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Rajma Bhaji Puri supports muscle growth and strength.

Supports muscle growth and strength in Rajma Bhaji Puri is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Rajma Bhaji Puri helps in weight management.

Helps in weight management in Rajma Bhaji Puri promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Rajma Bhaji Puri aids in the production of hemoglobin.

Aids in the production of hemoglobin in Rajma Bhaji Puri is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Rajma Bhaji Puri supports bone health.

Supports bone health in Rajma Bhaji Puri plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Rajma Bhaji Puri improves skin, hair, and nails.

Improves skin, hair, and nails in Rajma Bhaji Puri is essential for the health and growth of hair, skin, and nails.

Protein in Rajma Bhaji Puri regulates blood sugar levels.

Regulates blood sugar levels in Rajma Bhaji Puri helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Rajma Bhaji Puri supports digestion.

Fiber in Rajma Bhaji Puri aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Rajma Bhaji Puri supports heart health.

Soluble fiber in Rajma Bhaji Puri can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Rajma Bhaji Puri aids in weight management.

Fiber-rich foods in Rajma Bhaji Puri increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Rajma Bhaji Puri regulates blood sugar.

Fiber in Rajma Bhaji Puri helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Rajma Bhaji Puri promotes gut health.

Fiber in Rajma Bhaji Puri acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Rajma Bhaji Puri lowers the risk of colon cancer.

A high-fiber diet from Rajma Bhaji Puri is linked to a reduced risk of colon cancer.

Fiber in Rajma Bhaji Puri helps lower blood pressure.

Adequate fiber in Rajma Bhaji Puri may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Rajma Bhaji Puri boosts immune function.

Fiber in Rajma Bhaji Puri supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Rajma Bhaji Puri reduces the risk of type 2 diabetes.

Fiber in Rajma Bhaji Puri can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Magnesium in Rajma Bhaji Puri promotes heart health.

Promotes Heart Health in Rajma Bhaji Puri helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Rajma Bhaji Puri enhances nerve function.

Enhances Nerve Function in Rajma Bhaji Puri supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Rajma Bhaji Puri improves sleep quality.

Improves Sleep Quality in Rajma Bhaji Puri regulates sleep patterns by supporting melatonin production.

Magnesium in Rajma Bhaji Puri supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Rajma Bhaji Puri helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Rajma Bhaji Puri reduces migraine frequency.

Reduces Migraine Frequency in Rajma Bhaji Puri may help reduce the frequency and severity of migraines.

Magnesium in Rajma Bhaji Puri promotes digestive health.

Promotes Digestive Health in Rajma Bhaji Puri supports bowel function and helps prevent constipation.

Magnesium in Rajma Bhaji Puri helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Rajma Bhaji Puri calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Rajma Bhaji Puri boosts protein synthesis.

Boosts Protein Synthesis in Rajma Bhaji Puri plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Rajma Bhaji Puri supports fluid balance.

Maintains Fluid Balance in Rajma Bhaji Puri helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Rajma Bhaji Puri supports nerve function.

Supports Nerve Function in Rajma Bhaji Puri helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Rajma Bhaji Puri helps regulate blood pressure.

Regulates Blood Pressure in Rajma Bhaji Puri helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Rajma Bhaji Puri aids nutrient absorption.

Improves Nutrient Absorption in Rajma Bhaji Puri assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Rajma Bhaji Puri helps balance pH levels.

Balances pH Levels in Rajma Bhaji Puri helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Zinc in Rajma Bhaji Puri boosts immune system

Boosts Immune System in Rajma Bhaji Puri is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Rajma Bhaji Puri promotes wound healing

Promotes Wound Healing in Rajma Bhaji Puri plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Rajma Bhaji Puri supports growth and development

Supports Growth and Development in Rajma Bhaji Puri is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Rajma Bhaji Puri enhances brain function

Enhances Brain Function in Rajma Bhaji Puri is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Rajma Bhaji Puri regulates hormonal balance

Regulates Hormonal Balance in Rajma Bhaji Puri helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Rajma Bhaji Puri supports healthy vision

Supports Healthy Vision in Rajma Bhaji Puri is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Rajma Bhaji Puri improves digestive health

Improves Digestive Health in Rajma Bhaji Puri supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Rajma Bhaji Puri maintains healthy reproductive function

Maintains Healthy Reproductive Function in Rajma Bhaji Puri plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Rajma Bhaji Puri reduces inflammation

Reduces Inflammation in Rajma Bhaji Puri has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 500 calories?

The amount of exercise required to burn off 1 serving Rajma Bhaji Puri

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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