Lauki Bhaji Puri

Main Course, Low in protein

Total Energy

450

kcal

54.3

% from carbs

9.05

% from protein

36.65

% from fats

In 350 g

% daily value

Total Fat

18g

27.7%

Saturated

3g

15%

Polyunsaturated

4g

Monounsaturated

8g

Sodium, Na

500mg

21.7%

Potassium, K

180mg

3.8%

Total Carbohydrates

60g

21.8%

Fiber

6g

21.4%

Sugars

6g

12%

Starch

50g

Protein

10g

20%

Water

140g

Glucose

4g

Sucrose

6g

Vitamin A, RAE

400UG

Vitamin C, total ascorbic acid

4mg

Vitamin E

0.8MG_ATE

Folic acid

120UG

Iron, Fe

3mg

Calcium, Ca

70mg

Zinc, Zn

1.5mg

Magnesium, Mg

40mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Lauki Bhaji Puri

A typical serving 1 serving of Lauki Bhaji Puri (350 grams) contains approximately 450 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Lauki Bhaji Puri depends on the ingredients and preparation method. On average, one serving 1 serving (350 grams) of Lauki Bhaji Puri contains approximately 18 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Lauki Bhaji Puri depends on the ingredients exists in it. On average, 1 serving of Lauki Bhaji Puri (about 350 grams) contains approximately 10 grams of protein.

On average, 1 serving (about 350 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 350 grams) contains about 60 grams of carbohydrates.

Lauki Bhaji Puri contains approximately 6 grams of fiber in 1 serving (about 350 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 450 calories?

The amount of exercise required to burn off 1 serving Lauki Bhaji Puri

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.