Lauki Bhaji Puri
Main Course, Low in protein
9.05
% from protein54.3
% from carbs54.3
% from fatNutrition Facts
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Lauki Bhaji Puri Nutrients FAQs
Nutrients
- Vitamin C:Lauki Bhaji Puri has 4 mg of Vitamin C.
- Lauki Bhaji Puri has 70mg of Calcium.
- Lauki Bhaji Puri has 500mg of Sodium, Na.
- Lauki Bhaji Puri has 180mg of Potassium, K.
- Lauki Bhaji Puri has 3mg of Iron.
What is the calorie content of Lauki Bhaji Puri?
A typical serving 1 serving (350 grams) of Lauki Bhaji Puri contains approximately 450 calories.
You can check the exact calorie content by logging Lauki Bhaji Puri in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Lauki Bhaji Puri have?
The amount of fat in Lauki Bhaji Puri depends on the ingredients and preparation method. On average, one serving 1 serving (350 grams) of Lauki Bhaji Puri contains approximately 18 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Lauki Bhaji Puri have?
The protein content in Lauki Bhaji Puri depends on the ingredients exists in it. On average, 1 serving (350 grams) of Lauki Bhaji Puri contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from Lauki Bhaji Puri, Download Nutribit app for healthier you!
How much sugar does a Lauki Bhaji Puri have?
On average, 1 serving (350 grams) contains about 6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Lauki Bhaji Puri.
How Much carbohydrates (carbs) is in Lauki Bhaji Puri?
The amount of carbohydrates (carbs) in Lauki Bhaji Puri depends on its serving size and preparation. On average, 1 serving (350 grams) contains about 60 grams of carbohydrates.
Download Nutribit app to get exact carb content from Lauki Bhaji Puri.
How Much Fiber is in Lauki Bhaji Puri?
Lauki Bhaji Puri contains approximately 6 grams of fiber in 1 serving (350 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Lauki Bhaji Puri for healthier you!
What vitamins and minerals are in a Lauki Bhaji Puri?
Vitamins in Lauki Bhaji Puri:
Lauki Bhaji Puri contains following minerals:
General
Does Lauki Bhaji Puri contain caffeine?
Lauki Bhaji Puri does not contain any caffeine.
Does Lauki Bhaji Puri contain alcohol?
Lauki Bhaji Puri does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Lauki Bhaji Puri?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Lauki Bhaji Puri and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Lauki Bhaji Puri quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Lauki Bhaji Puri in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Lauki Bhaji Puri and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Lauki Bhaji Puri for free?
Yes! Since Lauki Bhaji Puri contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Lauki Bhaji Puri with water tracking feature?
Nutribit automatically calculates the water content of Lauki Bhaji Puri and adds it to your daily hydration log. Simply log Lauki Bhaji Puri in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Lauki Bhaji Puri as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Lauki Bhaji Puri and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Lauki Bhaji Puri nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Lauki Bhaji Puri data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Lauki Bhaji Puri
Fiber and Zinc in Lauki Bhaji Puri improves skin health.
Fiber in Lauki Bhaji Puri helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Lauki Bhaji Puri helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Total Carbohydrates in Lauki Bhaji Puri provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Lauki Bhaji Puri are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Lauki Bhaji Puri supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Lauki Bhaji Puri aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Lauki Bhaji Puri helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Lauki Bhaji Puri help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Lauki Bhaji Puri helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Lauki Bhaji Puri can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Lauki Bhaji Puri aids weight management by helping you feel full longer.
Fiber-rich carbs from Lauki Bhaji Puri help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Lauki Bhaji Puri enhances brain function and helps improve memory and focus.
Glucose from Lauki Bhaji Puri is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Lauki Bhaji Puri boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Lauki Bhaji Puri provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Lauki Bhaji Puri promotes gut health by feeding beneficial gut bacteria.
Fiber in Lauki Bhaji Puri serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Lauki Bhaji Puri improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Lauki Bhaji Puri support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Lauki Bhaji Puri helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Lauki Bhaji Puri, help regulate blood pressure and reduce hypertension risk.
Protein in Lauki Bhaji Puri supports building and repairing tissues.
Builds and repairs tissues in Lauki Bhaji Puri is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Lauki Bhaji Puri supports immune function.
Supports immune function in Lauki Bhaji Puri is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Lauki Bhaji Puri helps regulate enzymes and hormones.
Regulates enzymes and hormones in Lauki Bhaji Puri is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Lauki Bhaji Puri provides energy.
Provides energy in Lauki Bhaji Puri can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Lauki Bhaji Puri supports muscle growth and strength.
Supports muscle growth and strength in Lauki Bhaji Puri is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Lauki Bhaji Puri helps in weight management.
Helps in weight management in Lauki Bhaji Puri promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Lauki Bhaji Puri aids in the production of hemoglobin.
Aids in the production of hemoglobin in Lauki Bhaji Puri is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Lauki Bhaji Puri supports bone health.
Supports bone health in Lauki Bhaji Puri plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Lauki Bhaji Puri improves skin, hair, and nails.
Improves skin, hair, and nails in Lauki Bhaji Puri is essential for the health and growth of hair, skin, and nails.
Protein in Lauki Bhaji Puri regulates blood sugar levels.
Regulates blood sugar levels in Lauki Bhaji Puri helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Lauki Bhaji Puri supports digestion.
Fiber in Lauki Bhaji Puri aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Lauki Bhaji Puri supports heart health.
Soluble fiber in Lauki Bhaji Puri can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Lauki Bhaji Puri aids in weight management.
Fiber-rich foods in Lauki Bhaji Puri increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Lauki Bhaji Puri regulates blood sugar.
Fiber in Lauki Bhaji Puri helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Lauki Bhaji Puri promotes gut health.
Fiber in Lauki Bhaji Puri acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Lauki Bhaji Puri lowers the risk of colon cancer.
A high-fiber diet from Lauki Bhaji Puri is linked to a reduced risk of colon cancer.
Fiber in Lauki Bhaji Puri helps lower blood pressure.
Adequate fiber in Lauki Bhaji Puri may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Lauki Bhaji Puri boosts immune function.
Fiber in Lauki Bhaji Puri supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Lauki Bhaji Puri reduces the risk of type 2 diabetes.
Fiber in Lauki Bhaji Puri can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Lauki Bhaji Puri supports fluid balance.
Maintains Fluid Balance in Lauki Bhaji Puri helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Lauki Bhaji Puri supports nerve function.
Supports Nerve Function in Lauki Bhaji Puri helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Lauki Bhaji Puri helps regulate blood pressure.
Regulates Blood Pressure in Lauki Bhaji Puri helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Lauki Bhaji Puri supports muscle function.
Aids Muscle Function in Lauki Bhaji Puri helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Lauki Bhaji Puri aids nutrient absorption.
Improves Nutrient Absorption in Lauki Bhaji Puri assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Lauki Bhaji Puri helps balance pH levels.
Balances pH Levels in Lauki Bhaji Puri helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Lauki Bhaji Puri supports bone health.
Supports Bone Health in Lauki Bhaji Puri helps retain calcium and prevent the loss of bone density over time.
Zinc in Lauki Bhaji Puri boosts immune system
Boosts Immune System in Lauki Bhaji Puri is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Lauki Bhaji Puri promotes wound healing
Promotes Wound Healing in Lauki Bhaji Puri plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Lauki Bhaji Puri supports growth and development
Supports Growth and Development in Lauki Bhaji Puri is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Lauki Bhaji Puri enhances brain function
Enhances Brain Function in Lauki Bhaji Puri is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Lauki Bhaji Puri regulates hormonal balance
Regulates Hormonal Balance in Lauki Bhaji Puri helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Lauki Bhaji Puri supports healthy vision
Supports Healthy Vision in Lauki Bhaji Puri is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Lauki Bhaji Puri improves digestive health
Improves Digestive Health in Lauki Bhaji Puri supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Lauki Bhaji Puri maintains healthy reproductive function
Maintains Healthy Reproductive Function in Lauki Bhaji Puri plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Lauki Bhaji Puri reduces inflammation
Reduces Inflammation in Lauki Bhaji Puri has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 450 calories?
The amount of exercise required to burn off 1 serving Lauki Bhaji Puri
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.