Methi And Palak Paratha

North Indian Breakfast, High Protein Vegetarian

14.51

% from protein

62.18

% from carbs

62.18

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 120 g(120g)
Amount per serving
Calories
180
% Daily value*
Total Fat 5 g
7.7%
Saturated 1.2 g
6%
Polyunsaturated 1.5 g
Monounsaturated 2.3 g
Sodium, Na 400 mg
17.4%
Potassium, K 350 mg
7.4%
Total Carbohydrates 30 g
10.9%
Fiber 4 g
14.3%
Sugars 2 g
4%
Starch 15 g
Protein 7 g
14%
Water 60 g
Vitamin A, RAE 70 UG
Vitamin E 1.2 MG_ATE
Vitamin C 3 mg
Biotin 0.8 UG
Folic acid 25 UG
Calcium 50 mg
Iron 1.5 mg
Magnesium 35 mg
Zinc 1 mg
Sucrose 0.5 g
Glucose 1 g

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Methi And Palak Paratha Nutrients FAQs

Nutrients

What is the calorie content of Methi And Palak Paratha?

A typical serving 1 piece (120 grams) of Methi And Palak Paratha contains approximately 180 calories.

You can check the exact calorie content by logging Methi And Palak Paratha in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Methi And Palak Paratha have?

The amount of fat in Methi And Palak Paratha depends on the ingredients and preparation method. On average, one serving 1 piece (120 grams) of Methi And Palak Paratha contains approximately 5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Methi And Palak Paratha have?

The protein content in Methi And Palak Paratha depends on the ingredients exists in it. On average, 1 piece (120 grams) of Methi And Palak Paratha contains approximately 7 grams of protein.

Know your exact protein requirement and how much protein you get from Methi And Palak Paratha, Download Nutribit app for healthier you!

How much sugar does a Methi And Palak Paratha have?

On average, 1 piece (120 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Methi And Palak Paratha.

How Much carbohydrates (carbs) is in Methi And Palak Paratha?

The amount of carbohydrates (carbs) in Methi And Palak Paratha depends on its serving size and preparation. On average, 1 piece (120 grams) contains about 30 grams of carbohydrates.

Download Nutribit app to get exact carb content from Methi And Palak Paratha.

How Much Fiber is in Methi And Palak Paratha?

Methi And Palak Paratha contains approximately 4 grams of fiber in 1 piece (120 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Methi And Palak Paratha for healthier you!

What vitamins and minerals are in a Methi And Palak Paratha?

Vitamins in Methi And Palak Paratha:

  • Vitamin C:Methi And Palak Paratha has 3 mg of Vitamin C.

Methi And Palak Paratha contains following minerals:

  • Methi And Palak Paratha has 50mg of Calcium.
  • Methi And Palak Paratha has 400mg of Sodium, Na.
  • Methi And Palak Paratha has 350mg of Potassium, K.
  • Methi And Palak Paratha has 1.5mg of Iron.

General

Does Methi And Palak Paratha contain caffeine?

Methi And Palak Paratha does not contain any caffeine.

Does Methi And Palak Paratha contain alcohol?

Methi And Palak Paratha does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Methi And Palak Paratha?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Methi And Palak Paratha and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Methi And Palak Paratha quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Methi And Palak Paratha in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Methi And Palak Paratha and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Methi And Palak Paratha for free?

Yes! Since Methi And Palak Paratha contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Methi And Palak Paratha with water tracking feature?

Nutribit automatically calculates the water content of Methi And Palak Paratha and adds it to your daily hydration log. Simply log Methi And Palak Paratha in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Methi And Palak Paratha as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Methi And Palak Paratha and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Methi And Palak Paratha nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Methi And Palak Paratha data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Methi And Palak Paratha

Sodium, Na in Methi And Palak Paratha supports fluid balance.

Maintains Fluid Balance in Methi And Palak Paratha helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Methi And Palak Paratha supports nerve function.

Supports Nerve Function in Methi And Palak Paratha helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Methi And Palak Paratha helps regulate blood pressure.

Regulates Blood Pressure in Methi And Palak Paratha helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Methi And Palak Paratha supports muscle function.

Aids Muscle Function in Methi And Palak Paratha helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Methi And Palak Paratha aids nutrient absorption.

Improves Nutrient Absorption in Methi And Palak Paratha assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Methi And Palak Paratha helps balance pH levels.

Balances pH Levels in Methi And Palak Paratha helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Methi And Palak Paratha supports bone health.

Supports Bone Health in Methi And Palak Paratha helps retain calcium and prevent the loss of bone density over time.

How to burn 180 calories?

The amount of exercise required to burn off 1 piece Methi And Palak Paratha

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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