Paneer and Spinach Paratha

Main Course, High protein, calcium-rich

Total Energy

320

kcal

37.84

% from carbs

13.51

% from protein

48.65

% from fats

In 140 g

% daily value

Total Fat

16g

24.6%

Saturated

5g

25%

Polyunsaturated

4g

Monounsaturated

8g

Sodium, Na

290mg

12.6%

Potassium, K

150mg

3.2%

Total Carbohydrates

28g

10.2%

Fiber

4g

14.3%

Sugars

2g

4%

Starch

18g

Protein

10g

20%

Water

60g

Glucose

1g

Sucrose

1g

Vitamin A, RAE

500UG

Vitamin C, total ascorbic acid

3mg

Vitamin E

1.2MG_ATE

Biotin

20UG

Folic acid

30UG

Iron, Fe

3.5mg

Calcium, Ca

200mg

Zinc, Zn

2mg

Magnesium, Mg

80mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Paneer and Spinach Paratha

A typical serving 1 piece of Paneer and Spinach Paratha (140 grams) contains approximately 320 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Paneer and Spinach Paratha depends on the ingredients and preparation method. On average, one serving 1 piece (140 grams) of Paneer and Spinach Paratha contains approximately 16 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Paneer and Spinach Paratha depends on the ingredients exists in it. On average, 1 piece of Paneer and Spinach Paratha (about 140 grams) contains approximately 10 grams of protein.

On average, 1 piece (about 140 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 140 grams) contains about 28 grams of carbohydrates.

Paneer and Spinach Paratha contains approximately 4 grams of fiber in 1 piece (about 140 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 320 calories?

The amount of exercise required to burn off 1 piece Paneer and Spinach Paratha

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.