Cauliflower And Methi Paratha

Indian Breakfast, Vegetarian

Total Energy

180

kcal

53.63

% from carbs

11.17

% from protein

35.2

% from fats

In 150 g

% daily value

Total Fat

7g

10.8%

Saturated

2.2g

11%

Polyunsaturated

1.4g

Monounsaturated

2.4g

Sodium, Na

25mg

1.1%

Potassium, K

320mg

6.8%

Total Carbohydrates

24g

8.7%

Fiber

4g

14.3%

Sugars

2g

4%

Starch

14g

Protein

5g

10%

Water

80g

Glucose

0.8g

Sucrose

0.9g

Vitamin A, RAE

35UG

Vitamin C, total ascorbic acid

10mg

Vitamin E

1.6MG_ATE

Biotin

3UG

Folic acid

44UG

Iron, Fe

2mg

Calcium, Ca

50mg

Zinc, Zn

1mg

Magnesium, Mg

20mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cauliflower And Methi Paratha

A typical serving 1 serving of Cauliflower And Methi Paratha (150 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cauliflower And Methi Paratha depends on the ingredients and preparation method. On average, one serving 1 serving (150 grams) of Cauliflower And Methi Paratha contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cauliflower And Methi Paratha depends on the ingredients exists in it. On average, 1 serving of Cauliflower And Methi Paratha (about 150 grams) contains approximately 5 grams of protein.

On average, 1 serving (about 150 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 150 grams) contains about 24 grams of carbohydrates.

Cauliflower And Methi Paratha contains approximately 4 grams of fiber in 1 serving (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 180 calories?

The amount of exercise required to burn off 1 serving Cauliflower And Methi Paratha

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.