Fenugreek and Onion Paratha
Bread, High in fiber
9.52
% from protein47.62
% from carbs47.62
% from fatNutrition Facts
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Fenugreek and Onion Paratha Nutrients FAQs
Nutrients
- Fenugreek and Onion Paratha has 150mg of Calcium.
- Fenugreek and Onion Paratha has 300mg of Sodium, Na.
- Fenugreek and Onion Paratha has 800mg of Potassium, K.
- Fenugreek and Onion Paratha has 2mg of Iron.
What is the calorie content of Fenugreek and Onion Paratha?
A typical serving 1 piece (100 grams) of Fenugreek and Onion Paratha contains approximately 250 calories.
You can check the exact calorie content by logging Fenugreek and Onion Paratha in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Fenugreek and Onion Paratha have?
The amount of fat in Fenugreek and Onion Paratha depends on the ingredients and preparation method. On average, one serving 1 piece (100 grams) of Fenugreek and Onion Paratha contains approximately 12 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Fenugreek and Onion Paratha have?
The protein content in Fenugreek and Onion Paratha depends on the ingredients exists in it. On average, 1 piece (100 grams) of Fenugreek and Onion Paratha contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Fenugreek and Onion Paratha, Download Nutribit app for healthier you!
How much sugar does a Fenugreek and Onion Paratha have?
On average, 1 piece (100 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Fenugreek and Onion Paratha.
How Much carbohydrates (carbs) is in Fenugreek and Onion Paratha?
The amount of carbohydrates (carbs) in Fenugreek and Onion Paratha depends on its serving size and preparation. On average, 1 piece (100 grams) contains about 30 grams of carbohydrates.
Download Nutribit app to get exact carb content from Fenugreek and Onion Paratha.
How Much Fiber is in Fenugreek and Onion Paratha?
Fenugreek and Onion Paratha contains approximately 5 grams of fiber in 1 piece (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Fenugreek and Onion Paratha for healthier you!
What vitamins and minerals are in a Fenugreek and Onion Paratha?
Fenugreek and Onion Paratha contains following minerals:
General
Does Fenugreek and Onion Paratha contain caffeine?
Fenugreek and Onion Paratha does not contain any caffeine.
Does Fenugreek and Onion Paratha contain alcohol?
Fenugreek and Onion Paratha does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Fenugreek and Onion Paratha?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Fenugreek and Onion Paratha and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Fenugreek and Onion Paratha quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Fenugreek and Onion Paratha in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Fenugreek and Onion Paratha and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Fenugreek and Onion Paratha for free?
Yes! Since Fenugreek and Onion Paratha contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Fenugreek and Onion Paratha with water tracking feature?
Nutribit automatically calculates the water content of Fenugreek and Onion Paratha and adds it to your daily hydration log. Simply log Fenugreek and Onion Paratha in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Fenugreek and Onion Paratha as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Fenugreek and Onion Paratha and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Fenugreek and Onion Paratha nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Fenugreek and Onion Paratha data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Fenugreek and Onion Paratha
Fiber and Potassium, K in Fenugreek and Onion Paratha supports heart health.
Soluble fiber in Fenugreek and Onion Paratha can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Potassium, K in Fenugreek and Onion Paratha helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Fiber and Potassium, K in Fenugreek and Onion Paratha regulates blood sugar.
Fiber in Fenugreek and Onion Paratha helps slow down the absorption of sugar, stabilizing blood sugar levels.
Potassium, K in Fenugreek and Onion Paratha helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Calcium and Potassium, K in Fenugreek and Onion Paratha supports bone health.
Calcium in Fenugreek and Onion Paratha is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Potassium, K in Fenugreek and Onion Paratha helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Calcium and Potassium, K in Fenugreek and Onion Paratha supports muscle function.
Calcium in Fenugreek and Onion Paratha plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Potassium, K in Fenugreek and Onion Paratha plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Fiber in Fenugreek and Onion Paratha supports digestion.
Fiber in Fenugreek and Onion Paratha aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Fenugreek and Onion Paratha aids in weight management.
Fiber-rich foods in Fenugreek and Onion Paratha increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Fenugreek and Onion Paratha promotes gut health.
Fiber in Fenugreek and Onion Paratha acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Fenugreek and Onion Paratha lowers the risk of colon cancer.
A high-fiber diet from Fenugreek and Onion Paratha is linked to a reduced risk of colon cancer.
Fiber in Fenugreek and Onion Paratha improves skin health.
Fiber in Fenugreek and Onion Paratha helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Fenugreek and Onion Paratha helps lower blood pressure.
Adequate fiber in Fenugreek and Onion Paratha may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Fenugreek and Onion Paratha boosts immune function.
Fiber in Fenugreek and Onion Paratha supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Fenugreek and Onion Paratha reduces the risk of type 2 diabetes.
Fiber in Fenugreek and Onion Paratha can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Calcium in Fenugreek and Onion Paratha supports heart health.
Calcium in Fenugreek and Onion Paratha helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Fenugreek and Onion Paratha supports nerve transmission.
Calcium in Fenugreek and Onion Paratha is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Fenugreek and Onion Paratha supports blood clotting.
Calcium in Fenugreek and Onion Paratha is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Fenugreek and Onion Paratha supports hormonal secretion.
Calcium in Fenugreek and Onion Paratha regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Fenugreek and Onion Paratha supports weight management.
Calcium in Fenugreek and Onion Paratha may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Fenugreek and Onion Paratha supports dental health.
Calcium in Fenugreek and Onion Paratha strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Fenugreek and Onion Paratha supports blood pressure regulation.
Calcium in Fenugreek and Onion Paratha, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Magnesium in Fenugreek and Onion Paratha supports bone health.
Supports Bone Health in Fenugreek and Onion Paratha helps in the formation of bone structure and improves bone density and strength.
Magnesium in Fenugreek and Onion Paratha promotes heart health.
Promotes Heart Health in Fenugreek and Onion Paratha helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Fenugreek and Onion Paratha aids muscle function.
Aids Muscle Function in Fenugreek and Onion Paratha helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in Fenugreek and Onion Paratha enhances nerve function.
Enhances Nerve Function in Fenugreek and Onion Paratha supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Fenugreek and Onion Paratha improves sleep quality.
Improves Sleep Quality in Fenugreek and Onion Paratha regulates sleep patterns by supporting melatonin production.
Magnesium in Fenugreek and Onion Paratha supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Fenugreek and Onion Paratha helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Fenugreek and Onion Paratha reduces migraine frequency.
Reduces Migraine Frequency in Fenugreek and Onion Paratha may help reduce the frequency and severity of migraines.
Magnesium in Fenugreek and Onion Paratha promotes digestive health.
Promotes Digestive Health in Fenugreek and Onion Paratha supports bowel function and helps prevent constipation.
Magnesium in Fenugreek and Onion Paratha helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Fenugreek and Onion Paratha calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Fenugreek and Onion Paratha boosts protein synthesis.
Boosts Protein Synthesis in Fenugreek and Onion Paratha plays a crucial role in protein synthesis and supports tissue repair and growth.
Potassium, K in Fenugreek and Onion Paratha supports fluid balance.
Fluid Balance in Fenugreek and Onion Paratha helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Fenugreek and Onion Paratha supports nerve function.
Nerve Function in Fenugreek and Onion Paratha is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Fenugreek and Onion Paratha reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Fenugreek and Onion Paratha may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Fenugreek and Onion Paratha reduces water retention.
Reduces Water Retention in Fenugreek and Onion Paratha helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Fenugreek and Onion Paratha helps reduce hypertension.
Adequate Reduces Hypertension in Fenugreek and Onion Paratha intake can help lower blood pressure, especially when combined with reduced sodium intake.
How to burn 250 calories?
The amount of exercise required to burn off 1 piece Fenugreek and Onion Paratha
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.