Fenugreek and Onion Paratha

Bread, High in fiber

Total Energy

250

kcal

47.62

% from carbs

9.52

% from protein

42.86

% from fats

In 100 g

% daily value

Total Fat

12g

18.5%

Saturated

3g

15%

Polyunsaturated

2g

Monounsaturated

6g

Sodium, Na

300mg

13%

Potassium, K

800mg

17%

Total Carbohydrates

30g

10.9%

Fiber

5g

17.9%

Sugars

3g

6%

Starch

10g

Protein

6g

12%

Water

50g

Sucrose

2g

Vitamin A, RAE

100UG

Vitamin E

1.5MG_ATE

Biotin

10UG

Folic acid

80UG

Iron, Fe

2mg

Calcium, Ca

150mg

Zinc, Zn

1mg

Magnesium, Mg

60mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Fenugreek and Onion Paratha

A typical serving 1 piece of Fenugreek and Onion Paratha (100 grams) contains approximately 250 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Fenugreek and Onion Paratha depends on the ingredients and preparation method. On average, one serving 1 piece (100 grams) of Fenugreek and Onion Paratha contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Fenugreek and Onion Paratha depends on the ingredients exists in it. On average, 1 piece of Fenugreek and Onion Paratha (about 100 grams) contains approximately 6 grams of protein.

On average, 1 piece (about 100 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 100 grams) contains about 30 grams of carbohydrates.

Fenugreek and Onion Paratha contains approximately 5 grams of fiber in 1 piece (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Fenugreek and Paneer Paratha

Bread, Vegetarian

310 kcal

Potato and Fenugreek Paratha

Paratha, Rich in carbs, moderate fats

210 kcal

Moong Dal and Fenugreek Paratha

Vegetarian, Rich in fiber

240 kcal

Tomato and Onion Paratha

Bread, Vegetarian

240 kcal

Chickpea and Onion Paratha

Savory, Rich in protein

270 kcal

Onion and Cheese Paratha

Main, Rich in protein

320 kcal

Paratha, Onion

Mezban

278 kcal

Onion Paratha

Main Course, Antioxidants

200 kcal

Puff Onion Paratha

Mirch Masala

250 kcal

Paratha, Paneer Onion

Haldiram's

280 kcal

Onion Paratha, Malaysian

SWAD Best Taste in Town

268 kcal

Paneer Onion Paratha

Lunch, High Protein Vegetarian

300 kcal

Onion (Pyaaj) Paratha

Common Food

200 kcal

Stuffed Onion Paratha

Common Food

250 kcal

Roti Paratha, Onion

Spring Home

210 kcal

Hara Pyaz Paratha - Spring Onion Paratha

Lunch, Vegetarian

250 kcal

Stuffed Yellow Moong Dal And Onion Paratha

North Indian Breakfast, Vegetarian

250 kcal

Onion Paratha, Malaysian Style

Ashoka

328 kcal

Amul Frozen Cheese Onion Paratha

Amul Happy Treats

272 kcal

Cabbage and Methi Paratha

North Indian Breakfast, Vegetarian

250 kcal

Cauliflower And Methi Paratha

Indian Breakfast, Vegetarian

180 kcal

Methi And Palak Paratha

North Indian Breakfast, High Protein Vegetarian

180 kcal

Corn and Cheese Paratha

Paratha, Vegetarian

290 kcal

How to burn 250 calories?

The amount of exercise required to burn off 1 piece Fenugreek and Onion Paratha

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.