Veg Marengo Steak with Rice & Veggies
Main, Moderate Protein, High Carbs
19.23
% from protein46.15
% from carbs46.15
% from fatNutrition Facts
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Veg Marengo Steak with Rice & Veggies Nutrients FAQs
Nutrients
- Vitamin C:Veg Marengo Steak with Rice & Veggies has 15 mg of Vitamin C.
- Veg Marengo Steak with Rice & Veggies has 140mg of Calcium.
- Veg Marengo Steak with Rice & Veggies has 800mg of Sodium, Na.
- Veg Marengo Steak with Rice & Veggies has 250mg of Potassium, K.
- Veg Marengo Steak with Rice & Veggies has 2.5mg of Iron.
What is the calorie content of Veg Marengo Steak with Rice & Veggies?
A typical serving 1 serving (500 grams) of Veg Marengo Steak with Rice & Veggies contains approximately 580 calories.
You can check the exact calorie content by logging Veg Marengo Steak with Rice & Veggies in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Veg Marengo Steak with Rice & Veggies have?
The amount of fat in Veg Marengo Steak with Rice & Veggies depends on the ingredients and preparation method. On average, one serving 1 serving (500 grams) of Veg Marengo Steak with Rice & Veggies contains approximately 20 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Veg Marengo Steak with Rice & Veggies have?
The protein content in Veg Marengo Steak with Rice & Veggies depends on the ingredients exists in it. On average, 1 serving (500 grams) of Veg Marengo Steak with Rice & Veggies contains approximately 25 grams of protein.
Know your exact protein requirement and how much protein you get from Veg Marengo Steak with Rice & Veggies, Download Nutribit app for healthier you!
How much sugar does a Veg Marengo Steak with Rice & Veggies have?
On average, 1 serving (500 grams) contains about 14 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Veg Marengo Steak with Rice & Veggies.
How Much carbohydrates (carbs) is in Veg Marengo Steak with Rice & Veggies?
The amount of carbohydrates (carbs) in Veg Marengo Steak with Rice & Veggies depends on its serving size and preparation. On average, 1 serving (500 grams) contains about 60 grams of carbohydrates.
Download Nutribit app to get exact carb content from Veg Marengo Steak with Rice & Veggies.
How Much Fiber is in Veg Marengo Steak with Rice & Veggies?
Veg Marengo Steak with Rice & Veggies contains approximately 10 grams of fiber in 1 serving (500 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Veg Marengo Steak with Rice & Veggies for healthier you!
What vitamins and minerals are in a Veg Marengo Steak with Rice & Veggies?
Vitamins in Veg Marengo Steak with Rice & Veggies:
Veg Marengo Steak with Rice & Veggies contains following minerals:
General
Does Veg Marengo Steak with Rice & Veggies contain caffeine?
Veg Marengo Steak with Rice & Veggies does not contain any caffeine.
Does Veg Marengo Steak with Rice & Veggies contain alcohol?
Veg Marengo Steak with Rice & Veggies does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Veg Marengo Steak with Rice & Veggies?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Veg Marengo Steak with Rice & Veggies and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Veg Marengo Steak with Rice & Veggies quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Veg Marengo Steak with Rice & Veggies in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Veg Marengo Steak with Rice & Veggies and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Veg Marengo Steak with Rice & Veggies for free?
Yes! Since Veg Marengo Steak with Rice & Veggies contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Veg Marengo Steak with Rice & Veggies with water tracking feature?
Nutribit automatically calculates the water content of Veg Marengo Steak with Rice & Veggies and adds it to your daily hydration log. Simply log Veg Marengo Steak with Rice & Veggies in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Veg Marengo Steak with Rice & Veggies as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Veg Marengo Steak with Rice & Veggies and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Veg Marengo Steak with Rice & Veggies nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Veg Marengo Steak with Rice & Veggies data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Veg Marengo Steak with Rice & Veggies
Fiber and Zinc in Veg Marengo Steak with Rice & Veggies improves skin health.
Fiber in Veg Marengo Steak with Rice & Veggies helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Veg Marengo Steak with Rice & Veggies helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Total Carbohydrates in Veg Marengo Steak with Rice & Veggies provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Veg Marengo Steak with Rice & Veggies are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Veg Marengo Steak with Rice & Veggies supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Veg Marengo Steak with Rice & Veggies aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Veg Marengo Steak with Rice & Veggies helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Veg Marengo Steak with Rice & Veggies help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Veg Marengo Steak with Rice & Veggies helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Veg Marengo Steak with Rice & Veggies can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Veg Marengo Steak with Rice & Veggies aids weight management by helping you feel full longer.
Fiber-rich carbs from Veg Marengo Steak with Rice & Veggies help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Veg Marengo Steak with Rice & Veggies enhances brain function and helps improve memory and focus.
Glucose from Veg Marengo Steak with Rice & Veggies is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Veg Marengo Steak with Rice & Veggies boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Veg Marengo Steak with Rice & Veggies provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Veg Marengo Steak with Rice & Veggies promotes gut health by feeding beneficial gut bacteria.
Fiber in Veg Marengo Steak with Rice & Veggies serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Veg Marengo Steak with Rice & Veggies improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Veg Marengo Steak with Rice & Veggies support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Veg Marengo Steak with Rice & Veggies helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Veg Marengo Steak with Rice & Veggies, help regulate blood pressure and reduce hypertension risk.
Protein in Veg Marengo Steak with Rice & Veggies supports building and repairing tissues.
Builds and repairs tissues in Veg Marengo Steak with Rice & Veggies is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Veg Marengo Steak with Rice & Veggies supports immune function.
Supports immune function in Veg Marengo Steak with Rice & Veggies is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Veg Marengo Steak with Rice & Veggies helps regulate enzymes and hormones.
Regulates enzymes and hormones in Veg Marengo Steak with Rice & Veggies is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Veg Marengo Steak with Rice & Veggies provides energy.
Provides energy in Veg Marengo Steak with Rice & Veggies can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Veg Marengo Steak with Rice & Veggies supports muscle growth and strength.
Supports muscle growth and strength in Veg Marengo Steak with Rice & Veggies is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Veg Marengo Steak with Rice & Veggies helps in weight management.
Helps in weight management in Veg Marengo Steak with Rice & Veggies promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Veg Marengo Steak with Rice & Veggies aids in the production of hemoglobin.
Aids in the production of hemoglobin in Veg Marengo Steak with Rice & Veggies is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Veg Marengo Steak with Rice & Veggies supports bone health.
Supports bone health in Veg Marengo Steak with Rice & Veggies plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Veg Marengo Steak with Rice & Veggies improves skin, hair, and nails.
Improves skin, hair, and nails in Veg Marengo Steak with Rice & Veggies is essential for the health and growth of hair, skin, and nails.
Protein in Veg Marengo Steak with Rice & Veggies regulates blood sugar levels.
Regulates blood sugar levels in Veg Marengo Steak with Rice & Veggies helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Veg Marengo Steak with Rice & Veggies supports digestion.
Fiber in Veg Marengo Steak with Rice & Veggies aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Veg Marengo Steak with Rice & Veggies supports heart health.
Soluble fiber in Veg Marengo Steak with Rice & Veggies can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Veg Marengo Steak with Rice & Veggies aids in weight management.
Fiber-rich foods in Veg Marengo Steak with Rice & Veggies increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Veg Marengo Steak with Rice & Veggies regulates blood sugar.
Fiber in Veg Marengo Steak with Rice & Veggies helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Veg Marengo Steak with Rice & Veggies promotes gut health.
Fiber in Veg Marengo Steak with Rice & Veggies acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Veg Marengo Steak with Rice & Veggies lowers the risk of colon cancer.
A high-fiber diet from Veg Marengo Steak with Rice & Veggies is linked to a reduced risk of colon cancer.
Fiber in Veg Marengo Steak with Rice & Veggies helps lower blood pressure.
Adequate fiber in Veg Marengo Steak with Rice & Veggies may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Veg Marengo Steak with Rice & Veggies boosts immune function.
Fiber in Veg Marengo Steak with Rice & Veggies supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Veg Marengo Steak with Rice & Veggies reduces the risk of type 2 diabetes.
Fiber in Veg Marengo Steak with Rice & Veggies can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Veg Marengo Steak with Rice & Veggies supports fluid balance.
Maintains Fluid Balance in Veg Marengo Steak with Rice & Veggies helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Veg Marengo Steak with Rice & Veggies supports nerve function.
Supports Nerve Function in Veg Marengo Steak with Rice & Veggies helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Veg Marengo Steak with Rice & Veggies helps regulate blood pressure.
Regulates Blood Pressure in Veg Marengo Steak with Rice & Veggies helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Veg Marengo Steak with Rice & Veggies supports muscle function.
Aids Muscle Function in Veg Marengo Steak with Rice & Veggies helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Veg Marengo Steak with Rice & Veggies aids nutrient absorption.
Improves Nutrient Absorption in Veg Marengo Steak with Rice & Veggies assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Veg Marengo Steak with Rice & Veggies helps balance pH levels.
Balances pH Levels in Veg Marengo Steak with Rice & Veggies helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Veg Marengo Steak with Rice & Veggies supports bone health.
Supports Bone Health in Veg Marengo Steak with Rice & Veggies helps retain calcium and prevent the loss of bone density over time.
Zinc in Veg Marengo Steak with Rice & Veggies boosts immune system
Boosts Immune System in Veg Marengo Steak with Rice & Veggies is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Veg Marengo Steak with Rice & Veggies promotes wound healing
Promotes Wound Healing in Veg Marengo Steak with Rice & Veggies plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Veg Marengo Steak with Rice & Veggies supports growth and development
Supports Growth and Development in Veg Marengo Steak with Rice & Veggies is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Veg Marengo Steak with Rice & Veggies enhances brain function
Enhances Brain Function in Veg Marengo Steak with Rice & Veggies is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Veg Marengo Steak with Rice & Veggies regulates hormonal balance
Regulates Hormonal Balance in Veg Marengo Steak with Rice & Veggies helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Veg Marengo Steak with Rice & Veggies supports healthy vision
Supports Healthy Vision in Veg Marengo Steak with Rice & Veggies is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Veg Marengo Steak with Rice & Veggies improves digestive health
Improves Digestive Health in Veg Marengo Steak with Rice & Veggies supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Veg Marengo Steak with Rice & Veggies maintains healthy reproductive function
Maintains Healthy Reproductive Function in Veg Marengo Steak with Rice & Veggies plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Veg Marengo Steak with Rice & Veggies reduces inflammation
Reduces Inflammation in Veg Marengo Steak with Rice & Veggies has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 580 calories?
The amount of exercise required to burn off 1 serving Veg Marengo Steak with Rice & Veggies
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.