Veg Marengo Steak with Rice & Veggies

Main, Moderate Protein, High Carbs

Total Energy

580

kcal

46.15

% from carbs

19.23

% from protein

34.62

% from fats

In 500 g

% daily value

Total Fat

20g

30.8%

Saturated

5g

25%

Polyunsaturated

3g

Monounsaturated

7g

Cholesterol

50mg

16.7%

Sodium, Na

800mg

34.8%

Potassium, K

250mg

5.3%

Total Carbohydrates

60g

21.8%

Fiber

10g

35.7%

Sugars

14g

28%

Starch

30g

Protein

25g

50%

Water

270g

Sucrose

8g

Calcium, Ca

140mg

Iron, Fe

2.5mg

Magnesium, Mg

55mg

Zinc, Zn

1.5mg

Iodine, I

5UG

Vitamin A, RAE

2UG

Vitamin E

1.8MG_ATE

Vitamin C, total ascorbic acid

15mg

Biotin

10UG

Folic acid

90UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Veg Marengo Steak with Rice & Veggies

A typical serving 1 serving of Veg Marengo Steak with Rice & Veggies (500 grams) contains approximately 580 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Veg Marengo Steak with Rice & Veggies depends on the ingredients and preparation method. On average, one serving 1 serving (500 grams) of Veg Marengo Steak with Rice & Veggies contains approximately 20 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Veg Marengo Steak with Rice & Veggies depends on the ingredients exists in it. On average, 1 serving of Veg Marengo Steak with Rice & Veggies (about 500 grams) contains approximately 25 grams of protein.

On average, 1 serving (about 500 grams) contains about 14 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 500 grams) contains about 60 grams of carbohydrates.

Veg Marengo Steak with Rice & Veggies contains approximately 10 grams of fiber in 1 serving (about 500 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 580 calories?

The amount of exercise required to burn off 1 serving Veg Marengo Steak with Rice & Veggies

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.