Veg Marengo Steak with herb rice, potato veggies and veggies

Main Dish, Lower in protein, higher fiber

Total Energy

590

kcal

60.61

% from carbs

12.12

% from protein

27.27

% from fats

In 500 g

% daily value

Total Fat

18g

27.7%

Saturated

5g

25%

Polyunsaturated

6g

Monounsaturated

8g

Sodium, Na

700mg

30.4%

Potassium, K

150mg

3.2%

Total Carbohydrates

90g

32.7%

Fiber

8g

28.6%

Sugars

12g

24%

Starch

40g

Protein

18g

36%

Water

260g

Glucose

7g

Sucrose

8g

Vitamin A, RAE

1.2UG

Vitamin C, total ascorbic acid

22mg

Vitamin D (D2 + D3)

2UG

Vitamin E

6MG_ATE

Biotin

30UG

Folic acid

70UG

Iron, Fe

2.8mg

Calcium, Ca

130mg

Zinc, Zn

2mg

Magnesium, Mg

50mg

Iodine, I

30UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Veg Marengo Steak with herb rice, potato veggies and veggies

A typical serving 1 serving of Veg Marengo Steak with herb rice, potato veggies and veggies (500 grams) contains approximately 590 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Veg Marengo Steak with herb rice, potato veggies and veggies depends on the ingredients and preparation method. On average, one serving 1 serving (500 grams) of Veg Marengo Steak with herb rice, potato veggies and veggies contains approximately 18 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Veg Marengo Steak with herb rice, potato veggies and veggies depends on the ingredients exists in it. On average, 1 serving of Veg Marengo Steak with herb rice, potato veggies and veggies (about 500 grams) contains approximately 18 grams of protein.

On average, 1 serving (about 500 grams) contains about 12 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 500 grams) contains about 90 grams of carbohydrates.

Veg Marengo Steak with herb rice, potato veggies and veggies contains approximately 8 grams of fiber in 1 serving (about 500 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 590 calories?

The amount of exercise required to burn off 1 serving Veg Marengo Steak with herb rice, potato veggies and veggies

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.