Cottage Cheese Steak with herb rice, potato veggies and veggies

Main Dish, Higher protein, moderate fats

Total Energy

630

kcal

51.05

% from carbs

19.22

% from protein

29.73

% from fats

In 500 g

% daily value

Total Fat

22g

33.8%

Saturated

10g

50%

Polyunsaturated

7g

Monounsaturated

12g

Sodium, Na

690mg

30%

Potassium, K

100mg

2.1%

Total Carbohydrates

85g

30.9%

Fiber

5g

17.9%

Sugars

6g

12%

Starch

35g

Protein

32g

64%

Water

255g

Glucose

4g

Sucrose

6g

Vitamin A, RAE

1.4UG

Vitamin C, total ascorbic acid

16mg

Vitamin D (D2 + D3)

3UG

Vitamin E

4MG_ATE

Biotin

20UG

Folic acid

60UG

Iron, Fe

3mg

Calcium, Ca

145mg

Zinc, Zn

2.7mg

Magnesium, Mg

54mg

Iodine, I

22UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cottage Cheese Steak with herb rice, potato veggies and veggies

A typical serving 1 serving of Cottage Cheese Steak with herb rice, potato veggies and veggies (500 grams) contains approximately 630 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cottage Cheese Steak with herb rice, potato veggies and veggies depends on the ingredients and preparation method. On average, one serving 1 serving (500 grams) of Cottage Cheese Steak with herb rice, potato veggies and veggies contains approximately 22 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cottage Cheese Steak with herb rice, potato veggies and veggies depends on the ingredients exists in it. On average, 1 serving of Cottage Cheese Steak with herb rice, potato veggies and veggies (about 500 grams) contains approximately 32 grams of protein.

On average, 1 serving (about 500 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 500 grams) contains about 85 grams of carbohydrates.

Cottage Cheese Steak with herb rice, potato veggies and veggies contains approximately 5 grams of fiber in 1 serving (about 500 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 630 calories?

The amount of exercise required to burn off 1 serving Cottage Cheese Steak with herb rice, potato veggies and veggies

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Average 2.3 ft stride

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0 mins run

9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.