Chicken Marengo Steak with herb rice, potato veggies and veggies

Main Dish, Moderate fat, higher in potassium

Total Energy

620

kcal

49.13

% from carbs

19.65

% from protein

31.21

% from fats

In 500 g

% daily value

Total Fat

24g

36.9%

Saturated

6g

30%

Polyunsaturated

9g

Monounsaturated

11g

Cholesterol

80mg

26.7%

Sodium, Na

710mg

30.9%

Potassium, K

110mg

2.3%

Total Carbohydrates

85g

30.9%

Fiber

7g

25%

Sugars

9g

18%

Starch

35g

Protein

34g

68%

Water

260g

Sucrose

7g

Glucose

6g

Calcium, Ca

160mg

Iron, Fe

3.2mg

Magnesium, Mg

52mg

Zinc, Zn

2.5mg

Iodine, I

28UG

Vitamin A, RAE

1.5UG

Vitamin D (D2 + D3)

2UG

Vitamin E

4MG_ATE

Vitamin C, total ascorbic acid

15mg

Biotin

20UG

Folic acid

55UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chicken Marengo Steak with herb rice, potato veggies and veggies

A typical serving 1 serving of Chicken Marengo Steak with herb rice, potato veggies and veggies (500 grams) contains approximately 620 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chicken Marengo Steak with herb rice, potato veggies and veggies depends on the ingredients and preparation method. On average, one serving 1 serving (500 grams) of Chicken Marengo Steak with herb rice, potato veggies and veggies contains approximately 24 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chicken Marengo Steak with herb rice, potato veggies and veggies depends on the ingredients exists in it. On average, 1 serving of Chicken Marengo Steak with herb rice, potato veggies and veggies (about 500 grams) contains approximately 34 grams of protein.

On average, 1 serving (about 500 grams) contains about 9 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 500 grams) contains about 85 grams of carbohydrates.

Chicken Marengo Steak with herb rice, potato veggies and veggies contains approximately 7 grams of fiber in 1 serving (about 500 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 620 calories?

The amount of exercise required to burn off 1 serving Chicken Marengo Steak with herb rice, potato veggies and veggies

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.