Classic Chicken Steak with herb rice, sides and veggies

Main Dish, Balanced meal, moderate calories

Total Energy

640

kcal

47.35

% from carbs

20.06

% from protein

32.59

% from fats

In 500 g

% daily value

Total Fat

26g

40%

Saturated

8g

40%

Polyunsaturated

8g

Monounsaturated

10g

Sodium, Na

680mg

29.6%

Potassium, K

95mg

2%

Total Carbohydrates

85g

30.9%

Fiber

6g

21.4%

Sugars

10g

20%

Starch

40g

Protein

36g

72%

Water

245g

Glucose

4g

Sucrose

5g

Vitamin A, RAE

1.3UG

Vitamin C, total ascorbic acid

14mg

Vitamin D (D2 + D3)

2UG

Vitamin E

5MG_ATE

Biotin

22UG

Folic acid

58UG

Iron, Fe

3.1mg

Calcium, Ca

155mg

Zinc, Zn

2.4mg

Magnesium, Mg

51mg

Iodine, I

26UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Classic Chicken Steak with herb rice, sides and veggies

A typical serving 1 serving of Classic Chicken Steak with herb rice, sides and veggies (500 grams) contains approximately 640 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Classic Chicken Steak with herb rice, sides and veggies depends on the ingredients and preparation method. On average, one serving 1 serving (500 grams) of Classic Chicken Steak with herb rice, sides and veggies contains approximately 26 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Classic Chicken Steak with herb rice, sides and veggies depends on the ingredients exists in it. On average, 1 serving of Classic Chicken Steak with herb rice, sides and veggies (about 500 grams) contains approximately 36 grams of protein.

On average, 1 serving (about 500 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 500 grams) contains about 85 grams of carbohydrates.

Classic Chicken Steak with herb rice, sides and veggies contains approximately 6 grams of fiber in 1 serving (about 500 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 640 calories?

The amount of exercise required to burn off 1 serving Classic Chicken Steak with herb rice, sides and veggies

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.