Hyderabadi Mutton Rogan Josh
Main, Hearty
Total Energy
500
kcal
% from carbs
% from protein
% from fats
In 250 g
% daily value
Total Fat
35g
53.8%
Saturated
15g
75%
Trans Fats
0.2g
Polyunsaturated
5g
Monounsaturated
10g
Sodium, Na
250mg
10.9%
Potassium, K
500mg
10.6%
Total Carbohydrates
12g
4.4%
Fiber
1g
3.6%
Sugars
7g
14%
Starch
2g
Protein
25g
50%
Water
150g
Glucose
1g
Sucrose
2g
Vitamin C, total ascorbic acid
20mg
Vitamin E
1.5MG_ATE
Biotin
10UG
Folic acid
60UG
Iron, Fe
3mg
Calcium, Ca
100mg
Zinc, Zn
3mg
Magnesium, Mg
40mg
Iodine, I
20UG
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.