Hyderabadi Mutton Rogan Josh

Main, Hearty

Total Energy

500

kcal

10.37

% from carbs

21.6

% from protein

68.03

% from fats

In 250 g

% daily value

Total Fat

35g

53.8%

Saturated

15g

75%

Trans Fats

0.2g

Polyunsaturated

5g

Monounsaturated

10g

Sodium, Na

250mg

10.9%

Potassium, K

500mg

10.6%

Total Carbohydrates

12g

4.4%

Fiber

1g

3.6%

Sugars

7g

14%

Starch

2g

Protein

25g

50%

Water

150g

Glucose

1g

Sucrose

2g

Vitamin C, total ascorbic acid

20mg

Vitamin E

1.5MG_ATE

Biotin

10UG

Folic acid

60UG

Iron, Fe

3mg

Calcium, Ca

100mg

Zinc, Zn

3mg

Magnesium, Mg

40mg

Iodine, I

20UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Hyderabadi Mutton Rogan Josh

A typical serving 1 serving of Hyderabadi Mutton Rogan Josh (250 grams) contains approximately 500 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Hyderabadi Mutton Rogan Josh depends on the ingredients and preparation method. On average, one serving 1 serving (250 grams) of Hyderabadi Mutton Rogan Josh contains approximately 35 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Hyderabadi Mutton Rogan Josh depends on the ingredients exists in it. On average, 1 serving of Hyderabadi Mutton Rogan Josh (about 250 grams) contains approximately 25 grams of protein.

On average, 1 serving (about 250 grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 250 grams) contains about 12 grams of carbohydrates.

Hyderabadi Mutton Rogan Josh contains approximately 1 grams of fiber in 1 serving (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 500 calories?

The amount of exercise required to burn off 1 serving Hyderabadi Mutton Rogan Josh

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.