Kurmura Bhel

Snack, Crunchy, Savory

Total Energy

310

kcal

54.55

% from carbs

7.27

% from protein

38.18

% from fats

In 100 g

% daily value

Total Fat

14g

21.5%

Saturated

3g

15%

Trans Fats

0.2g

Polyunsaturated

3.5g

Monounsaturated

6g

Sodium, Na

330mg

14.3%

Potassium, K

200mg

4.3%

Total Carbohydrates

45g

16.4%

Fiber

2.5g

8.9%

Sugars

7g

14%

Starch

15g

Protein

6g

12%

Water

40g

Vitamin A, RAE

5UG

Vitamin C, total ascorbic acid

2mg

Vitamin E

1.2MG_ATE

Biotin

15UG

Folic acid

45UG

Iron, Fe

4mg

Calcium, Ca

60mg

Zinc, Zn

1.3mg

Magnesium, Mg

25mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Kurmura Bhel

A typical serving 1 Serving of Kurmura Bhel (100 grams) contains approximately 310 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Kurmura Bhel depends on the ingredients and preparation method. On average, one serving 1 Serving (100 grams) of Kurmura Bhel contains approximately 14 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Kurmura Bhel depends on the ingredients exists in it. On average, 1 Serving of Kurmura Bhel (about 100 grams) contains approximately 6 grams of protein.

On average, 1 Serving (about 100 grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about 100 grams) contains about 45 grams of carbohydrates.

Kurmura Bhel contains approximately 2.5 grams of fiber in 1 Serving (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 310 calories?

The amount of exercise required to burn off 1 Serving Kurmura Bhel

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.