Sukha Bhel
Snack, Dry, Spicy
8.38
% from protein53.89
% from carbs53.89
% from fatNutrition Facts
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Sukha Bhel Nutrients FAQs
Nutrients
- Vitamin C:Sukha Bhel has 2 mg of Vitamin C.
- Sukha Bhel has 60mg of Calcium.
- Sukha Bhel has 360mg of Sodium, Na.
- Sukha Bhel has 190mg of Potassium, K.
- Sukha Bhel has 3mg of Iron.
What is the calorie content of Sukha Bhel?
A typical serving 1 Serving (100 grams) of Sukha Bhel contains approximately 330 calories.
You can check the exact calorie content by logging Sukha Bhel in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sukha Bhel have?
The amount of fat in Sukha Bhel depends on the ingredients and preparation method. On average, one serving 1 Serving (100 grams) of Sukha Bhel contains approximately 14 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sukha Bhel have?
The protein content in Sukha Bhel depends on the ingredients exists in it. On average, 1 Serving (100 grams) of Sukha Bhel contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from Sukha Bhel, Download Nutribit app for healthier you!
How much sugar does a Sukha Bhel have?
On average, 1 Serving (100 grams) contains about 7 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sukha Bhel.
How Much carbohydrates (carbs) is in Sukha Bhel?
The amount of carbohydrates (carbs) in Sukha Bhel depends on its serving size and preparation. On average, 1 Serving (100 grams) contains about 45 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sukha Bhel.
How Much Fiber is in Sukha Bhel?
Sukha Bhel contains approximately 2.5 grams of fiber in 1 Serving (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Sukha Bhel for healthier you!
What vitamins and minerals are in a Sukha Bhel?
Vitamins in Sukha Bhel:
Sukha Bhel contains following minerals:
General
Does Sukha Bhel contain caffeine?
Sukha Bhel does not contain any caffeine.
Does Sukha Bhel contain alcohol?
Sukha Bhel does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sukha Bhel?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sukha Bhel and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sukha Bhel quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sukha Bhel in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sukha Bhel and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sukha Bhel for free?
Yes! Since Sukha Bhel contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sukha Bhel with water tracking feature?
Nutribit automatically calculates the water content of Sukha Bhel and adds it to your daily hydration log. Simply log Sukha Bhel in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Sukha Bhel as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sukha Bhel and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sukha Bhel nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sukha Bhel data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sukha Bhel
Total Carbohydrates in Sukha Bhel provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Sukha Bhel are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Sukha Bhel supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Sukha Bhel aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Sukha Bhel helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Sukha Bhel help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Sukha Bhel helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Sukha Bhel can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Sukha Bhel aids weight management by helping you feel full longer.
Fiber-rich carbs from Sukha Bhel help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Sukha Bhel enhances brain function and helps improve memory and focus.
Glucose from Sukha Bhel is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Sukha Bhel boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Sukha Bhel provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Sukha Bhel promotes gut health by feeding beneficial gut bacteria.
Fiber in Sukha Bhel serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Sukha Bhel improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Sukha Bhel support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Sukha Bhel helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Sukha Bhel, help regulate blood pressure and reduce hypertension risk.
Sodium, Na in Sukha Bhel supports fluid balance.
Maintains Fluid Balance in Sukha Bhel helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Sukha Bhel supports nerve function.
Supports Nerve Function in Sukha Bhel helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Sukha Bhel helps regulate blood pressure.
Regulates Blood Pressure in Sukha Bhel helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Sukha Bhel supports muscle function.
Aids Muscle Function in Sukha Bhel helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Sukha Bhel aids nutrient absorption.
Improves Nutrient Absorption in Sukha Bhel assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Sukha Bhel helps balance pH levels.
Balances pH Levels in Sukha Bhel helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Sukha Bhel supports bone health.
Supports Bone Health in Sukha Bhel helps retain calcium and prevent the loss of bone density over time.
Zinc in Sukha Bhel boosts immune system
Boosts Immune System in Sukha Bhel is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Sukha Bhel promotes wound healing
Promotes Wound Healing in Sukha Bhel plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Sukha Bhel supports growth and development
Supports Growth and Development in Sukha Bhel is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Sukha Bhel improves skin health
Improves Skin Health in Sukha Bhel helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Sukha Bhel enhances brain function
Enhances Brain Function in Sukha Bhel is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Sukha Bhel regulates hormonal balance
Regulates Hormonal Balance in Sukha Bhel helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Sukha Bhel supports healthy vision
Supports Healthy Vision in Sukha Bhel is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Sukha Bhel improves digestive health
Improves Digestive Health in Sukha Bhel supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Sukha Bhel maintains healthy reproductive function
Maintains Healthy Reproductive Function in Sukha Bhel plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Sukha Bhel reduces inflammation
Reduces Inflammation in Sukha Bhel has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 330 calories?
The amount of exercise required to burn off 1 Serving Sukha Bhel
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.