Dahi Bhel
Snack, Creamy, Mild
11.76
% from protein50.42
% from carbs50.42
% from fatNutrition Facts
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Dahi Bhel Nutrients FAQs
Nutrients
- Vitamin C:Dahi Bhel has 3 mg of Vitamin C.
- Dahi Bhel has 70mg of Calcium.
- Dahi Bhel has 320mg of Sodium, Na.
- Dahi Bhel has 150mg of Potassium, K.
- Dahi Bhel has 3.5mg of Iron.
What is the calorie content of Dahi Bhel?
A typical serving 1 Serving (100 grams) of Dahi Bhel contains approximately 250 calories.
You can check the exact calorie content by logging Dahi Bhel in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Dahi Bhel have?
The amount of fat in Dahi Bhel depends on the ingredients and preparation method. On average, one serving 1 Serving (100 grams) of Dahi Bhel contains approximately 10 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Dahi Bhel have?
The protein content in Dahi Bhel depends on the ingredients exists in it. On average, 1 Serving (100 grams) of Dahi Bhel contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from Dahi Bhel, Download Nutribit app for healthier you!
How much sugar does a Dahi Bhel have?
On average, 1 Serving (100 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Dahi Bhel.
How Much carbohydrates (carbs) is in Dahi Bhel?
The amount of carbohydrates (carbs) in Dahi Bhel depends on its serving size and preparation. On average, 1 Serving (100 grams) contains about 30 grams of carbohydrates.
Download Nutribit app to get exact carb content from Dahi Bhel.
How Much Fiber is in Dahi Bhel?
Dahi Bhel contains approximately 4 grams of fiber in 1 Serving (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Dahi Bhel for healthier you!
What vitamins and minerals are in a Dahi Bhel?
Vitamins in Dahi Bhel:
Dahi Bhel contains following minerals:
General
Does Dahi Bhel contain caffeine?
Dahi Bhel does not contain any caffeine.
Does Dahi Bhel contain alcohol?
Dahi Bhel does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Dahi Bhel?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Dahi Bhel and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Dahi Bhel quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Dahi Bhel in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Dahi Bhel and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Dahi Bhel for free?
Yes! Since Dahi Bhel contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Dahi Bhel with water tracking feature?
Nutribit automatically calculates the water content of Dahi Bhel and adds it to your daily hydration log. Simply log Dahi Bhel in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Dahi Bhel as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Dahi Bhel and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Dahi Bhel nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Dahi Bhel data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Dahi Bhel
Zinc in Dahi Bhel boosts immune system
Boosts Immune System in Dahi Bhel is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Dahi Bhel promotes wound healing
Promotes Wound Healing in Dahi Bhel plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Dahi Bhel supports growth and development
Supports Growth and Development in Dahi Bhel is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Dahi Bhel improves skin health
Improves Skin Health in Dahi Bhel helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Dahi Bhel enhances brain function
Enhances Brain Function in Dahi Bhel is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Dahi Bhel regulates hormonal balance
Regulates Hormonal Balance in Dahi Bhel helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Dahi Bhel supports healthy vision
Supports Healthy Vision in Dahi Bhel is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Dahi Bhel improves digestive health
Improves Digestive Health in Dahi Bhel supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Dahi Bhel maintains healthy reproductive function
Maintains Healthy Reproductive Function in Dahi Bhel plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Dahi Bhel reduces inflammation
Reduces Inflammation in Dahi Bhel has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 250 calories?
The amount of exercise required to burn off 1 Serving Dahi Bhel
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.