Rajgira Ki Kheer
Dessert, No Onion No Garlic (Sattvic)
8.81
% from protein62.89
% from carbs62.89
% from fatNutrition Facts
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Rajgira Ki Kheer Nutrients FAQs
Nutrients
- Vitamin C:Rajgira Ki Kheer has 20 mg of Vitamin C.
- Rajgira Ki Kheer has 100mg of Calcium.
- Rajgira Ki Kheer has 200mg of Sodium, Na.
- Rajgira Ki Kheer has 350mg of Potassium, K.
- Rajgira Ki Kheer has 2mg of Iron.
What is the calorie content of Rajgira Ki Kheer?
A typical serving 1 Bowl (250 grams) of Rajgira Ki Kheer contains approximately 300 calories.
You can check the exact calorie content by logging Rajgira Ki Kheer in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Rajgira Ki Kheer have?
The amount of fat in Rajgira Ki Kheer depends on the ingredients and preparation method. On average, one serving 1 Bowl (250 grams) of Rajgira Ki Kheer contains approximately 10 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Rajgira Ki Kheer have?
The protein content in Rajgira Ki Kheer depends on the ingredients exists in it. On average, 1 Bowl (250 grams) of Rajgira Ki Kheer contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from Rajgira Ki Kheer, Download Nutribit app for healthier you!
How much sugar does a Rajgira Ki Kheer have?
On average, 1 Bowl (250 grams) contains about 25 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Rajgira Ki Kheer.
How Much carbohydrates (carbs) is in Rajgira Ki Kheer?
The amount of carbohydrates (carbs) in Rajgira Ki Kheer depends on its serving size and preparation. On average, 1 Bowl (250 grams) contains about 50 grams of carbohydrates.
Download Nutribit app to get exact carb content from Rajgira Ki Kheer.
How Much Fiber is in Rajgira Ki Kheer?
Rajgira Ki Kheer contains approximately 4 grams of fiber in 1 Bowl (250 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Rajgira Ki Kheer for healthier you!
What vitamins and minerals are in a Rajgira Ki Kheer?
Vitamins in Rajgira Ki Kheer:
Rajgira Ki Kheer contains following minerals:
General
Does Rajgira Ki Kheer contain caffeine?
Rajgira Ki Kheer does not contain any caffeine.
Does Rajgira Ki Kheer contain alcohol?
Rajgira Ki Kheer does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Rajgira Ki Kheer?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Rajgira Ki Kheer and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Rajgira Ki Kheer quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Rajgira Ki Kheer in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Rajgira Ki Kheer and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Rajgira Ki Kheer for free?
Yes! Since Rajgira Ki Kheer contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Rajgira Ki Kheer with water tracking feature?
Nutribit automatically calculates the water content of Rajgira Ki Kheer and adds it to your daily hydration log. Simply log Rajgira Ki Kheer in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Rajgira Ki Kheer as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Rajgira Ki Kheer and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Rajgira Ki Kheer nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Rajgira Ki Kheer data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Rajgira Ki Kheer
Total Carbohydrates in Rajgira Ki Kheer provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Rajgira Ki Kheer are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Rajgira Ki Kheer supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Rajgira Ki Kheer aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Rajgira Ki Kheer helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Rajgira Ki Kheer help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Rajgira Ki Kheer helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Rajgira Ki Kheer can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Rajgira Ki Kheer aids weight management by helping you feel full longer.
Fiber-rich carbs from Rajgira Ki Kheer help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Rajgira Ki Kheer enhances brain function and helps improve memory and focus.
Glucose from Rajgira Ki Kheer is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Rajgira Ki Kheer boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Rajgira Ki Kheer provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Rajgira Ki Kheer promotes gut health by feeding beneficial gut bacteria.
Fiber in Rajgira Ki Kheer serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Rajgira Ki Kheer improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Rajgira Ki Kheer support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Rajgira Ki Kheer helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Rajgira Ki Kheer, help regulate blood pressure and reduce hypertension risk.
Iodine in Rajgira Ki Kheer supports thyroid health.
Thyroid Health in Rajgira Ki Kheer is crucial for the production of thyroid hormones, which regulate metabolism, growth, and energy production.
Iodine in Rajgira Ki Kheer supports cognitive function.
Cognitive Function in Rajgira Ki Kheer helps support brain development and cognitive function, maintaining memory and learning abilities.
Iodine in Rajgira Ki Kheer strengthens the immune system.
Immune System Support in Rajgira Ki Kheer helps strengthen the immune system, assisting the body in fighting off infections.
Iodine in Rajgira Ki Kheer supports hormonal balance.
Hormonal Balance in Rajgira Ki Kheer helps regulate hormonal balance, especially related to the thyroid gland, influencing mood and energy levels.
Iodine in Rajgira Ki Kheer supports skin health.
Skin Health in Rajgira Ki Kheer is essential for maintaining healthy skin, and a deficiency can lead to dryness and other skin problems.
Iodine in Rajgira Ki Kheer supports detoxification.
Detoxification in Rajgira Ki Kheer assists the body in detoxifying heavy metals and other harmful substances.
Iodine in Rajgira Ki Kheer supports fetal development.
Fetal Development in Rajgira Ki Kheer is essential for the proper development of the brain and nervous system in the fetus, especially during pregnancy.
Iodine in Rajgira Ki Kheer helps regulate metabolism.
Metabolism Regulation in Rajgira Ki Kheer ensures that the body converts food into energy efficiently by regulating metabolism.
Iodine in Rajgira Ki Kheer promotes a healthy pregnancy.
Promotes Healthy Pregnancy in Rajgira Ki Kheer is essential during pregnancy to prevent developmental issues and ensure the health of both mother and child.
Zinc in Rajgira Ki Kheer boosts immune system
Boosts Immune System in Rajgira Ki Kheer is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Rajgira Ki Kheer promotes wound healing
Promotes Wound Healing in Rajgira Ki Kheer plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Rajgira Ki Kheer supports growth and development
Supports Growth and Development in Rajgira Ki Kheer is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Rajgira Ki Kheer improves skin health
Improves Skin Health in Rajgira Ki Kheer helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Rajgira Ki Kheer enhances brain function
Enhances Brain Function in Rajgira Ki Kheer is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Rajgira Ki Kheer regulates hormonal balance
Regulates Hormonal Balance in Rajgira Ki Kheer helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Rajgira Ki Kheer supports healthy vision
Supports Healthy Vision in Rajgira Ki Kheer is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Rajgira Ki Kheer improves digestive health
Improves Digestive Health in Rajgira Ki Kheer supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Rajgira Ki Kheer maintains healthy reproductive function
Maintains Healthy Reproductive Function in Rajgira Ki Kheer plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Rajgira Ki Kheer reduces inflammation
Reduces Inflammation in Rajgira Ki Kheer has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 300 calories?
The amount of exercise required to burn off 1 Bowl Rajgira Ki Kheer
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.