Rajgira Ki Kheer

Dessert, No Onion No Garlic (Sattvic)

Total Energy

300

kcal

62.89

% from carbs

8.81

% from protein

28.3

% from fats

In 250 g

% daily value

Total Fat

10g

15.4%

Saturated

5g

25%

Polyunsaturated

2g

Monounsaturated

3g

Cholesterol

15mg

5%

Sodium, Na

200mg

8.7%

Potassium, K

350mg

7.4%

Total Carbohydrates

50g

18.2%

Fiber

4g

14.3%

Sugars

25g

50%

Starch

15g

Protein

7g

14%

Water

150g

Sucrose

5g

Glucose

10g

Lactose

5g

Calcium, Ca

100mg

Iron, Fe

2mg

Magnesium, Mg

40mg

Zinc, Zn

1.5mg

Iodine, I

30UG

Vitamin A, RAE

50UG

Vitamin D (D2 + D3)

2UG

Vitamin E

3MG_ATE

Vitamin C, total ascorbic acid

20mg

Biotin

10UG

Folic acid

150UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Rajgira Ki Kheer

A typical serving 1 Bowl of Rajgira Ki Kheer (250 grams) contains approximately 300 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Rajgira Ki Kheer depends on the ingredients and preparation method. On average, one serving 1 Bowl (250 grams) of Rajgira Ki Kheer contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Rajgira Ki Kheer depends on the ingredients exists in it. On average, 1 Bowl of Rajgira Ki Kheer (about 250 grams) contains approximately 7 grams of protein.

On average, 1 Bowl (about 250 grams) contains about 25 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Bowl (about 250 grams) contains about 50 grams of carbohydrates.

Rajgira Ki Kheer contains approximately 4 grams of fiber in 1 Bowl (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 300 calories?

The amount of exercise required to burn off 1 Bowl Rajgira Ki Kheer

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.