Rajgira Paneer Paratha

Common Food

14.55

% from protein

45.71

% from carbs

45.71

% from fat
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Nutrition Facts

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Serving size
In 99 g(99g)
Amount per serving
Calories
185
% Daily value*

Total Fat 8.5 g
13.1%

Saturated 3.5 g
17.5%

Polyunsaturated 1 g

Monounsaturated 3 g

Cholesterol 15 mg
5%

Sodium, Na 95 mg
4.1%

Potassium, K 170 mg
3.6%

Total Carbohydrates 22 g
8%

Fiber 3 g
10.7%

Sugars 0.5 g
1%

Starch 15 g

Protein 7 g
14%

Water 35 g

Vitamin D3 (cholecalciferol) 0.2 UG

Iron 2.5 mg

Rajgira Paneer Paratha Nutrients FAQs

Nutrients

What is the calorie content of Rajgira Paneer Paratha?

A typical serving 1 Piece (99 grams) of Rajgira Paneer Paratha contains approximately 185 calories.

You can check the exact calorie content by logging Rajgira Paneer Paratha in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Rajgira Paneer Paratha have?

The amount of fat in Rajgira Paneer Paratha depends on the ingredients and preparation method. On average, one serving 1 Piece (99 grams) of Rajgira Paneer Paratha contains approximately 8.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Rajgira Paneer Paratha have?

The protein content in Rajgira Paneer Paratha depends on the ingredients exists in it. On average, 1 Piece (99 grams) of Rajgira Paneer Paratha contains approximately 7 grams of protein.

Know your exact protein requirement and how much protein you get from Rajgira Paneer Paratha, Download Nutribit app for healthier you!

How much sugar does a Rajgira Paneer Paratha have?

On average, 1 Piece (99 grams) contains about 0.5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Rajgira Paneer Paratha.

How Much carbohydrates (carbs) is in Rajgira Paneer Paratha?

The amount of carbohydrates (carbs) in Rajgira Paneer Paratha depends on its serving size and preparation. On average, 1 Piece (99 grams) contains about 22 grams of carbohydrates.

Download Nutribit app to get exact carb content from Rajgira Paneer Paratha.

How Much Fiber is in Rajgira Paneer Paratha?

Rajgira Paneer Paratha contains approximately 3 grams of fiber in 1 Piece (99 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Rajgira Paneer Paratha for healthier you!

What vitamins and minerals are in a Rajgira Paneer Paratha?

Rajgira Paneer Paratha contains following minerals:

  • Rajgira Paneer Paratha has 95mg of Sodium, Na.
  • Rajgira Paneer Paratha has 170mg of Potassium, K.
  • Rajgira Paneer Paratha has 2.5mg of Iron.

General

Does Rajgira Paneer Paratha contain caffeine?

Rajgira Paneer Paratha does not contain any caffeine.

Does Rajgira Paneer Paratha contain alcohol?

Rajgira Paneer Paratha does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Rajgira Paneer Paratha?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Rajgira Paneer Paratha and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Rajgira Paneer Paratha quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Rajgira Paneer Paratha in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Rajgira Paneer Paratha and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Rajgira Paneer Paratha for free?

Yes! Since Rajgira Paneer Paratha contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Rajgira Paneer Paratha with water tracking feature?

Nutribit automatically calculates the water content of Rajgira Paneer Paratha and adds it to your daily hydration log. Simply log Rajgira Paneer Paratha in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Rajgira Paneer Paratha as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Rajgira Paneer Paratha and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Rajgira Paneer Paratha nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Rajgira Paneer Paratha data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Rajgira Paneer Paratha

How to burn 185 calories?

The amount of exercise required to burn off 1 Piece Rajgira Paneer Paratha

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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