Rajgira Paneer Paratha

Common Food

Total Energy

185

kcal

45.71

% from carbs

14.55

% from protein

39.74

% from fats

In 99 g

% daily value

Total Fat

8.5g

13.1%

Saturated

3.5g

17.5%

Polyunsaturated

1g

Monounsaturated

3g

Cholesterol

15mg

5%

Sodium, Na

95mg

4.1%

Potassium, K

170mg

3.6%

Total Carbohydrates

22g

8%

Fiber

3g

10.7%

Sugars

0.5g

1%

Starch

15g

Protein

7g

14%

Water

35g

Iron, Fe

2.5mg

Vitamin D3 (cholecalciferol)

0.2UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Rajgira Paneer Paratha

A typical serving 1 Piece of Rajgira Paneer Paratha (99 grams) contains approximately 185 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Rajgira Paneer Paratha depends on the ingredients and preparation method. On average, one serving 1 Piece (99 grams) of Rajgira Paneer Paratha contains approximately 8.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Rajgira Paneer Paratha depends on the ingredients exists in it. On average, 1 Piece of Rajgira Paneer Paratha (about 99 grams) contains approximately 7 grams of protein.

On average, 1 Piece (about 99 grams) contains about 0.5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Piece (about 99 grams) contains about 22 grams of carbohydrates.

Rajgira Paneer Paratha contains approximately 3 grams of fiber in 1 Piece (about 99 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 185 calories?

The amount of exercise required to burn off 1 Piece Rajgira Paneer Paratha

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.