Roasted Beetroot and Blue Cheese

Salad, High in fat, moderate carbs

Total Energy

250

kcal

46.15

% from carbs

12.31

% from protein

41.54

% from fats

In 180 g

% daily value

Total Fat

12g

18.5%

Saturated

7g

35%

Polyunsaturated

4g

Monounsaturated

6g

Sodium, Na

350mg

15.2%

Potassium, K

70mg

1.5%

Total Carbohydrates

30g

10.9%

Fiber

4g

14.3%

Sugars

6g

12%

Starch

20g

Protein

8g

16%

Water

160g

Sucrose

2g

Vitamin A, RAE

400UG

Vitamin C, total ascorbic acid

5mg

Vitamin D (D2 + D3)

0.5UG

Vitamin E

1MG_ATE

Biotin

10UG

Folic acid

30UG

Iron, Fe

1.5mg

Calcium, Ca

80mg

Zinc, Zn

1mg

Magnesium, Mg

15mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Roasted Beetroot and Blue Cheese

A typical serving 1 serving of Roasted Beetroot and Blue Cheese (180 grams) contains approximately 250 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Roasted Beetroot and Blue Cheese depends on the ingredients and preparation method. On average, one serving 1 serving (180 grams) of Roasted Beetroot and Blue Cheese contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Roasted Beetroot and Blue Cheese depends on the ingredients exists in it. On average, 1 serving of Roasted Beetroot and Blue Cheese (about 180 grams) contains approximately 8 grams of protein.

On average, 1 serving (about 180 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 180 grams) contains about 30 grams of carbohydrates.

Roasted Beetroot and Blue Cheese contains approximately 4 grams of fiber in 1 serving (about 180 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 250 calories?

The amount of exercise required to burn off 1 serving Roasted Beetroot and Blue Cheese

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.