Beetroot and Carrot Sandwich
Vegetarian, High fiber
15.09
% from protein56.6
% from carbs56.6
% from fatNutrition Facts
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Beetroot and Carrot Sandwich Nutrients FAQs
Nutrients
- Vitamin C:Beetroot and Carrot Sandwich has 22 mg of Vitamin C.
- Beetroot and Carrot Sandwich has 200mg of Calcium.
- Beetroot and Carrot Sandwich has 400mg of Sodium, Na.
- Beetroot and Carrot Sandwich has 550mg of Potassium, K.
- Beetroot and Carrot Sandwich has 2mg of Iron.
What is the calorie content of Beetroot and Carrot Sandwich?
A typical serving 1 sandwich (160 grams) of Beetroot and Carrot Sandwich contains approximately 280 calories.
You can check the exact calorie content by logging Beetroot and Carrot Sandwich in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Beetroot and Carrot Sandwich have?
The amount of fat in Beetroot and Carrot Sandwich depends on the ingredients and preparation method. On average, one serving 1 sandwich (160 grams) of Beetroot and Carrot Sandwich contains approximately 10 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Beetroot and Carrot Sandwich have?
The protein content in Beetroot and Carrot Sandwich depends on the ingredients exists in it. On average, 1 sandwich (160 grams) of Beetroot and Carrot Sandwich contains approximately 12 grams of protein.
Know your exact protein requirement and how much protein you get from Beetroot and Carrot Sandwich, Download Nutribit app for healthier you!
How much sugar does a Beetroot and Carrot Sandwich have?
On average, 1 sandwich (160 grams) contains about 6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Beetroot and Carrot Sandwich.
How Much carbohydrates (carbs) is in Beetroot and Carrot Sandwich?
The amount of carbohydrates (carbs) in Beetroot and Carrot Sandwich depends on its serving size and preparation. On average, 1 sandwich (160 grams) contains about 45 grams of carbohydrates.
Download Nutribit app to get exact carb content from Beetroot and Carrot Sandwich.
How Much Fiber is in Beetroot and Carrot Sandwich?
Beetroot and Carrot Sandwich contains approximately 5 grams of fiber in 1 sandwich (160 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Beetroot and Carrot Sandwich for healthier you!
What vitamins and minerals are in a Beetroot and Carrot Sandwich?
Vitamins in Beetroot and Carrot Sandwich:
Beetroot and Carrot Sandwich contains following minerals:
General
Does Beetroot and Carrot Sandwich contain caffeine?
Beetroot and Carrot Sandwich does not contain any caffeine.
Does Beetroot and Carrot Sandwich contain alcohol?
Beetroot and Carrot Sandwich does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Beetroot and Carrot Sandwich?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Beetroot and Carrot Sandwich and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Beetroot and Carrot Sandwich quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Beetroot and Carrot Sandwich in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Beetroot and Carrot Sandwich and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Beetroot and Carrot Sandwich for free?
Yes! Since Beetroot and Carrot Sandwich contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Beetroot and Carrot Sandwich with water tracking feature?
Nutribit automatically calculates the water content of Beetroot and Carrot Sandwich and adds it to your daily hydration log. Simply log Beetroot and Carrot Sandwich in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Beetroot and Carrot Sandwich as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Beetroot and Carrot Sandwich and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Beetroot and Carrot Sandwich nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Beetroot and Carrot Sandwich data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Beetroot and Carrot Sandwich
Fiber and Zinc in Beetroot and Carrot Sandwich improves skin health.
Fiber in Beetroot and Carrot Sandwich helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Beetroot and Carrot Sandwich helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Total Carbohydrates in Beetroot and Carrot Sandwich provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Beetroot and Carrot Sandwich are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Beetroot and Carrot Sandwich supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Beetroot and Carrot Sandwich aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Beetroot and Carrot Sandwich helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Beetroot and Carrot Sandwich help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Beetroot and Carrot Sandwich helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Beetroot and Carrot Sandwich can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Beetroot and Carrot Sandwich aids weight management by helping you feel full longer.
Fiber-rich carbs from Beetroot and Carrot Sandwich help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Beetroot and Carrot Sandwich enhances brain function and helps improve memory and focus.
Glucose from Beetroot and Carrot Sandwich is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Beetroot and Carrot Sandwich boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Beetroot and Carrot Sandwich provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Beetroot and Carrot Sandwich promotes gut health by feeding beneficial gut bacteria.
Fiber in Beetroot and Carrot Sandwich serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Beetroot and Carrot Sandwich improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Beetroot and Carrot Sandwich support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Beetroot and Carrot Sandwich helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Beetroot and Carrot Sandwich, help regulate blood pressure and reduce hypertension risk.
Protein in Beetroot and Carrot Sandwich supports building and repairing tissues.
Builds and repairs tissues in Beetroot and Carrot Sandwich is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Beetroot and Carrot Sandwich supports immune function.
Supports immune function in Beetroot and Carrot Sandwich is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Beetroot and Carrot Sandwich helps regulate enzymes and hormones.
Regulates enzymes and hormones in Beetroot and Carrot Sandwich is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Beetroot and Carrot Sandwich provides energy.
Provides energy in Beetroot and Carrot Sandwich can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Beetroot and Carrot Sandwich supports muscle growth and strength.
Supports muscle growth and strength in Beetroot and Carrot Sandwich is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Beetroot and Carrot Sandwich helps in weight management.
Helps in weight management in Beetroot and Carrot Sandwich promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Beetroot and Carrot Sandwich aids in the production of hemoglobin.
Aids in the production of hemoglobin in Beetroot and Carrot Sandwich is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Beetroot and Carrot Sandwich supports bone health.
Supports bone health in Beetroot and Carrot Sandwich plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Beetroot and Carrot Sandwich improves skin, hair, and nails.
Improves skin, hair, and nails in Beetroot and Carrot Sandwich is essential for the health and growth of hair, skin, and nails.
Protein in Beetroot and Carrot Sandwich regulates blood sugar levels.
Regulates blood sugar levels in Beetroot and Carrot Sandwich helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Beetroot and Carrot Sandwich supports digestion.
Fiber in Beetroot and Carrot Sandwich aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Beetroot and Carrot Sandwich supports heart health.
Soluble fiber in Beetroot and Carrot Sandwich can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Beetroot and Carrot Sandwich aids in weight management.
Fiber-rich foods in Beetroot and Carrot Sandwich increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Beetroot and Carrot Sandwich regulates blood sugar.
Fiber in Beetroot and Carrot Sandwich helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Beetroot and Carrot Sandwich promotes gut health.
Fiber in Beetroot and Carrot Sandwich acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Beetroot and Carrot Sandwich lowers the risk of colon cancer.
A high-fiber diet from Beetroot and Carrot Sandwich is linked to a reduced risk of colon cancer.
Fiber in Beetroot and Carrot Sandwich helps lower blood pressure.
Adequate fiber in Beetroot and Carrot Sandwich may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Beetroot and Carrot Sandwich boosts immune function.
Fiber in Beetroot and Carrot Sandwich supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Beetroot and Carrot Sandwich reduces the risk of type 2 diabetes.
Fiber in Beetroot and Carrot Sandwich can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Calcium in Beetroot and Carrot Sandwich supports bone health.
Calcium in Beetroot and Carrot Sandwich is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Beetroot and Carrot Sandwich supports muscle function.
Calcium in Beetroot and Carrot Sandwich plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Beetroot and Carrot Sandwich supports heart health.
Calcium in Beetroot and Carrot Sandwich helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Beetroot and Carrot Sandwich supports nerve transmission.
Calcium in Beetroot and Carrot Sandwich is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Beetroot and Carrot Sandwich supports blood clotting.
Calcium in Beetroot and Carrot Sandwich is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Beetroot and Carrot Sandwich supports hormonal secretion.
Calcium in Beetroot and Carrot Sandwich regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Beetroot and Carrot Sandwich supports weight management.
Calcium in Beetroot and Carrot Sandwich may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Beetroot and Carrot Sandwich supports dental health.
Calcium in Beetroot and Carrot Sandwich strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Beetroot and Carrot Sandwich supports blood pressure regulation.
Calcium in Beetroot and Carrot Sandwich, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Beetroot and Carrot Sandwich supports fluid balance.
Maintains Fluid Balance in Beetroot and Carrot Sandwich helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Beetroot and Carrot Sandwich supports nerve function.
Supports Nerve Function in Beetroot and Carrot Sandwich helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Beetroot and Carrot Sandwich helps regulate blood pressure.
Regulates Blood Pressure in Beetroot and Carrot Sandwich helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Beetroot and Carrot Sandwich supports muscle function.
Aids Muscle Function in Beetroot and Carrot Sandwich helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Beetroot and Carrot Sandwich aids nutrient absorption.
Improves Nutrient Absorption in Beetroot and Carrot Sandwich assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Beetroot and Carrot Sandwich helps balance pH levels.
Balances pH Levels in Beetroot and Carrot Sandwich helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Beetroot and Carrot Sandwich supports bone health.
Supports Bone Health in Beetroot and Carrot Sandwich helps retain calcium and prevent the loss of bone density over time.
Zinc in Beetroot and Carrot Sandwich boosts immune system
Boosts Immune System in Beetroot and Carrot Sandwich is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Beetroot and Carrot Sandwich promotes wound healing
Promotes Wound Healing in Beetroot and Carrot Sandwich plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Beetroot and Carrot Sandwich supports growth and development
Supports Growth and Development in Beetroot and Carrot Sandwich is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Beetroot and Carrot Sandwich enhances brain function
Enhances Brain Function in Beetroot and Carrot Sandwich is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Beetroot and Carrot Sandwich regulates hormonal balance
Regulates Hormonal Balance in Beetroot and Carrot Sandwich helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Beetroot and Carrot Sandwich supports healthy vision
Supports Healthy Vision in Beetroot and Carrot Sandwich is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Beetroot and Carrot Sandwich improves digestive health
Improves Digestive Health in Beetroot and Carrot Sandwich supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Beetroot and Carrot Sandwich maintains healthy reproductive function
Maintains Healthy Reproductive Function in Beetroot and Carrot Sandwich plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Beetroot and Carrot Sandwich reduces inflammation
Reduces Inflammation in Beetroot and Carrot Sandwich has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 280 calories?
The amount of exercise required to burn off 1 sandwich Beetroot and Carrot Sandwich
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.