Millet and Beetroot Sandwich
Sandwich, High Fiber, Nutritious
16.46
% from protein57.61
% from carbs57.61
% from fatNutrition Facts
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Millet and Beetroot Sandwich Nutrients FAQs
Nutrients
- Vitamin C:Millet and Beetroot Sandwich has 28 mg of Vitamin C.
- Millet and Beetroot Sandwich has 150mg of Calcium.
- Millet and Beetroot Sandwich has 340mg of Sodium, Na.
- Millet and Beetroot Sandwich has 310mg of Potassium, K.
- Millet and Beetroot Sandwich has 1.7mg of Iron.
What is the calorie content of Millet and Beetroot Sandwich?
A typical serving 1 Sandwich (150 grams) of Millet and Beetroot Sandwich contains approximately 270 calories.
You can check the exact calorie content by logging Millet and Beetroot Sandwich in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Millet and Beetroot Sandwich have?
The amount of fat in Millet and Beetroot Sandwich depends on the ingredients and preparation method. On average, one serving 1 Sandwich (150 grams) of Millet and Beetroot Sandwich contains approximately 7 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Millet and Beetroot Sandwich have?
The protein content in Millet and Beetroot Sandwich depends on the ingredients exists in it. On average, 1 Sandwich (150 grams) of Millet and Beetroot Sandwich contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from Millet and Beetroot Sandwich, Download Nutribit app for healthier you!
How much sugar does a Millet and Beetroot Sandwich have?
On average, 1 Sandwich (150 grams) contains about 6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Millet and Beetroot Sandwich.
How Much carbohydrates (carbs) is in Millet and Beetroot Sandwich?
The amount of carbohydrates (carbs) in Millet and Beetroot Sandwich depends on its serving size and preparation. On average, 1 Sandwich (150 grams) contains about 35 grams of carbohydrates.
Download Nutribit app to get exact carb content from Millet and Beetroot Sandwich.
How Much Fiber is in Millet and Beetroot Sandwich?
Millet and Beetroot Sandwich contains approximately 8 grams of fiber in 1 Sandwich (150 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Millet and Beetroot Sandwich for healthier you!
What vitamins and minerals are in a Millet and Beetroot Sandwich?
Vitamins in Millet and Beetroot Sandwich:
Millet and Beetroot Sandwich contains following minerals:
General
Does Millet and Beetroot Sandwich contain caffeine?
Millet and Beetroot Sandwich does not contain any caffeine.
Does Millet and Beetroot Sandwich contain alcohol?
Millet and Beetroot Sandwich does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Millet and Beetroot Sandwich?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Millet and Beetroot Sandwich and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Millet and Beetroot Sandwich quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Millet and Beetroot Sandwich in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Millet and Beetroot Sandwich and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Millet and Beetroot Sandwich for free?
Yes! Since Millet and Beetroot Sandwich contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Millet and Beetroot Sandwich with water tracking feature?
Nutribit automatically calculates the water content of Millet and Beetroot Sandwich and adds it to your daily hydration log. Simply log Millet and Beetroot Sandwich in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Millet and Beetroot Sandwich as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Millet and Beetroot Sandwich and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Millet and Beetroot Sandwich nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Millet and Beetroot Sandwich data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Millet and Beetroot Sandwich
Protein in Millet and Beetroot Sandwich supports building and repairing tissues.
Builds and repairs tissues in Millet and Beetroot Sandwich is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Millet and Beetroot Sandwich supports immune function.
Supports immune function in Millet and Beetroot Sandwich is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Millet and Beetroot Sandwich helps regulate enzymes and hormones.
Regulates enzymes and hormones in Millet and Beetroot Sandwich is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Millet and Beetroot Sandwich provides energy.
Provides energy in Millet and Beetroot Sandwich can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Millet and Beetroot Sandwich supports muscle growth and strength.
Supports muscle growth and strength in Millet and Beetroot Sandwich is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Millet and Beetroot Sandwich helps in weight management.
Helps in weight management in Millet and Beetroot Sandwich promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Millet and Beetroot Sandwich aids in the production of hemoglobin.
Aids in the production of hemoglobin in Millet and Beetroot Sandwich is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Millet and Beetroot Sandwich supports bone health.
Supports bone health in Millet and Beetroot Sandwich plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Millet and Beetroot Sandwich improves skin, hair, and nails.
Improves skin, hair, and nails in Millet and Beetroot Sandwich is essential for the health and growth of hair, skin, and nails.
Protein in Millet and Beetroot Sandwich regulates blood sugar levels.
Regulates blood sugar levels in Millet and Beetroot Sandwich helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Millet and Beetroot Sandwich supports digestion.
Fiber in Millet and Beetroot Sandwich aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Millet and Beetroot Sandwich supports heart health.
Soluble fiber in Millet and Beetroot Sandwich can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Millet and Beetroot Sandwich aids in weight management.
Fiber-rich foods in Millet and Beetroot Sandwich increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Millet and Beetroot Sandwich regulates blood sugar.
Fiber in Millet and Beetroot Sandwich helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Millet and Beetroot Sandwich promotes gut health.
Fiber in Millet and Beetroot Sandwich acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Millet and Beetroot Sandwich lowers the risk of colon cancer.
A high-fiber diet from Millet and Beetroot Sandwich is linked to a reduced risk of colon cancer.
Fiber in Millet and Beetroot Sandwich improves skin health.
Fiber in Millet and Beetroot Sandwich helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Millet and Beetroot Sandwich helps lower blood pressure.
Adequate fiber in Millet and Beetroot Sandwich may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Millet and Beetroot Sandwich boosts immune function.
Fiber in Millet and Beetroot Sandwich supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Millet and Beetroot Sandwich reduces the risk of type 2 diabetes.
Fiber in Millet and Beetroot Sandwich can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Calcium in Millet and Beetroot Sandwich supports bone health.
Calcium in Millet and Beetroot Sandwich is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Millet and Beetroot Sandwich supports muscle function.
Calcium in Millet and Beetroot Sandwich plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Millet and Beetroot Sandwich supports heart health.
Calcium in Millet and Beetroot Sandwich helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Millet and Beetroot Sandwich supports nerve transmission.
Calcium in Millet and Beetroot Sandwich is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Millet and Beetroot Sandwich supports blood clotting.
Calcium in Millet and Beetroot Sandwich is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Millet and Beetroot Sandwich supports hormonal secretion.
Calcium in Millet and Beetroot Sandwich regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Millet and Beetroot Sandwich supports weight management.
Calcium in Millet and Beetroot Sandwich may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Millet and Beetroot Sandwich supports dental health.
Calcium in Millet and Beetroot Sandwich strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Millet and Beetroot Sandwich supports blood pressure regulation.
Calcium in Millet and Beetroot Sandwich, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 270 calories?
The amount of exercise required to burn off 1 Sandwich Millet and Beetroot Sandwich
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.