Millet and Beetroot Sandwich
Sandwich, High Fiber, Nutritious
Total Energy
270
kcal
% from carbs
% from protein
% from fats
In 150 g
% daily value
Total Fat
7g
10.8%
Saturated
1g
5%
Polyunsaturated
3g
Monounsaturated
4g
Sodium, Na
340mg
14.8%
Potassium, K
310mg
6.6%
Total Carbohydrates
35g
12.7%
Fiber
8g
28.6%
Sugars
6g
12%
Starch
18g
Protein
10g
20%
Water
110g
Sucrose
3g
Vitamin A, RAE
650UG
Vitamin C, total ascorbic acid
28mg
Vitamin E
1.3MG_ATE
Biotin
16UG
Folic acid
4UG
Iron, Fe
1.7mg
Calcium, Ca
150mg
Zinc, Zn
1.1mg
Magnesium, Mg
50mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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How Many Calories Are in Millet and Beetroot Sandwich?
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How Much Fat Is in Millet and Beetroot Sandwich?
How Much Protein is in Millet and Beetroot Sandwich?
How Much Protein is in Millet and Beetroot Sandwich?
How Much Sugar is in Millet and Beetroot Sandwich?
How Much Sugar is in Millet and Beetroot Sandwich?
How Much carbohydrates (carbs) is in Millet and Beetroot Sandwich?
How Much carbohydrates (carbs) is in Millet and Beetroot Sandwich?
How Much Fiber is in Millet and Beetroot Sandwich?
How Much Fiber is in Millet and Beetroot Sandwich?
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.