Millet and Beetroot Sandwich

Sandwich, High Fiber, Nutritious

Total Energy

270

kcal

57.61

% from carbs

16.46

% from protein

25.93

% from fats

In 150 g

% daily value

Total Fat

7g

10.8%

Saturated

1g

5%

Polyunsaturated

3g

Monounsaturated

4g

Sodium, Na

340mg

14.8%

Potassium, K

310mg

6.6%

Total Carbohydrates

35g

12.7%

Fiber

8g

28.6%

Sugars

6g

12%

Starch

18g

Protein

10g

20%

Water

110g

Sucrose

3g

Vitamin A, RAE

650UG

Vitamin C, total ascorbic acid

28mg

Vitamin E

1.3MG_ATE

Biotin

16UG

Folic acid

4UG

Iron, Fe

1.7mg

Calcium, Ca

150mg

Zinc, Zn

1.1mg

Magnesium, Mg

50mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Millet and Beetroot Sandwich

A typical serving 1 Sandwich of Millet and Beetroot Sandwich (150 grams) contains approximately 270 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Millet and Beetroot Sandwich depends on the ingredients and preparation method. On average, one serving 1 Sandwich (150 grams) of Millet and Beetroot Sandwich contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Millet and Beetroot Sandwich depends on the ingredients exists in it. On average, 1 Sandwich of Millet and Beetroot Sandwich (about 150 grams) contains approximately 10 grams of protein.

On average, 1 Sandwich (about 150 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Sandwich (about 150 grams) contains about 35 grams of carbohydrates.

Millet and Beetroot Sandwich contains approximately 8 grams of fiber in 1 Sandwich (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 270 calories?

The amount of exercise required to burn off 1 Sandwich Millet and Beetroot Sandwich

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.