Paneer 65
Appetizer, High Calorie
19.51
% from protein14.63
% from carbs14.63
% from fatNutrition Facts
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Paneer 65 Nutrients FAQs
Nutrients
- Vitamin C:Paneer 65 has 1 mg of Vitamin C.
- Paneer 65 has 150mg of Calcium.
- Paneer 65 has 300mg of Sodium, Na.
- Paneer 65 has 200mg of Potassium, K.
- Paneer 65 has 4mg of Iron.
What is the calorie content of Paneer 65?
A typical serving 5 pcs (200 grams) of Paneer 65 contains approximately 500 calories.
You can check the exact calorie content by logging Paneer 65 in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Paneer 65 have?
The amount of fat in Paneer 65 depends on the ingredients and preparation method. On average, one serving 5 pcs (200 grams) of Paneer 65 contains approximately 30 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Paneer 65 have?
The protein content in Paneer 65 depends on the ingredients exists in it. On average, 5 pcs (200 grams) of Paneer 65 contains approximately 20 grams of protein.
Know your exact protein requirement and how much protein you get from Paneer 65, Download Nutribit app for healthier you!
How much sugar does a Paneer 65 have?
On average, 5 pcs (200 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Paneer 65.
How Much carbohydrates (carbs) is in Paneer 65?
The amount of carbohydrates (carbs) in Paneer 65 depends on its serving size and preparation. On average, 5 pcs (200 grams) contains about 15 grams of carbohydrates.
Download Nutribit app to get exact carb content from Paneer 65.
How Much Fiber is in Paneer 65?
Paneer 65 contains approximately 1 grams of fiber in 5 pcs (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Paneer 65 for healthier you!
What vitamins and minerals are in a Paneer 65?
Vitamins in Paneer 65:
Paneer 65 contains following minerals:
General
Does Paneer 65 contain caffeine?
Paneer 65 does not contain any caffeine.
Does Paneer 65 contain alcohol?
Paneer 65 does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Paneer 65?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Paneer 65 and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Paneer 65 quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Paneer 65 in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Paneer 65 and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Paneer 65 for free?
Yes! Since Paneer 65 contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Paneer 65 with water tracking feature?
Nutribit automatically calculates the water content of Paneer 65 and adds it to your daily hydration log. Simply log Paneer 65 in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Paneer 65 as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Paneer 65 and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Paneer 65 nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Paneer 65 data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Paneer 65
Protein in Paneer 65 supports building and repairing tissues.
Builds and repairs tissues in Paneer 65 is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Paneer 65 supports immune function.
Supports immune function in Paneer 65 is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Paneer 65 helps regulate enzymes and hormones.
Regulates enzymes and hormones in Paneer 65 is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Paneer 65 provides energy.
Provides energy in Paneer 65 can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Paneer 65 supports muscle growth and strength.
Supports muscle growth and strength in Paneer 65 is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Paneer 65 helps in weight management.
Helps in weight management in Paneer 65 promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Paneer 65 aids in the production of hemoglobin.
Aids in the production of hemoglobin in Paneer 65 is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Paneer 65 supports bone health.
Supports bone health in Paneer 65 plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Paneer 65 improves skin, hair, and nails.
Improves skin, hair, and nails in Paneer 65 is essential for the health and growth of hair, skin, and nails.
Protein in Paneer 65 regulates blood sugar levels.
Regulates blood sugar levels in Paneer 65 helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Paneer 65 supports bone health.
Calcium in Paneer 65 is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Paneer 65 supports muscle function.
Calcium in Paneer 65 plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Paneer 65 supports heart health.
Calcium in Paneer 65 helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Paneer 65 supports nerve transmission.
Calcium in Paneer 65 is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Paneer 65 supports blood clotting.
Calcium in Paneer 65 is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Paneer 65 supports hormonal secretion.
Calcium in Paneer 65 regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Paneer 65 supports weight management.
Calcium in Paneer 65 may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Paneer 65 supports dental health.
Calcium in Paneer 65 strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Paneer 65 supports blood pressure regulation.
Calcium in Paneer 65, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Magnesium in Paneer 65 supports bone health.
Supports Bone Health in Paneer 65 helps in the formation of bone structure and improves bone density and strength.
Magnesium in Paneer 65 promotes heart health.
Promotes Heart Health in Paneer 65 helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Paneer 65 aids muscle function.
Aids Muscle Function in Paneer 65 helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in Paneer 65 enhances nerve function.
Enhances Nerve Function in Paneer 65 supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Paneer 65 improves sleep quality.
Improves Sleep Quality in Paneer 65 regulates sleep patterns by supporting melatonin production.
Magnesium in Paneer 65 supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Paneer 65 helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Paneer 65 reduces migraine frequency.
Reduces Migraine Frequency in Paneer 65 may help reduce the frequency and severity of migraines.
Magnesium in Paneer 65 promotes digestive health.
Promotes Digestive Health in Paneer 65 supports bowel function and helps prevent constipation.
Magnesium in Paneer 65 helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Paneer 65 calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Paneer 65 boosts protein synthesis.
Boosts Protein Synthesis in Paneer 65 plays a crucial role in protein synthesis and supports tissue repair and growth.
Zinc in Paneer 65 boosts immune system
Boosts Immune System in Paneer 65 is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Paneer 65 promotes wound healing
Promotes Wound Healing in Paneer 65 plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Paneer 65 supports growth and development
Supports Growth and Development in Paneer 65 is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Paneer 65 improves skin health
Improves Skin Health in Paneer 65 helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Paneer 65 enhances brain function
Enhances Brain Function in Paneer 65 is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Paneer 65 regulates hormonal balance
Regulates Hormonal Balance in Paneer 65 helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Paneer 65 supports healthy vision
Supports Healthy Vision in Paneer 65 is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Paneer 65 improves digestive health
Improves Digestive Health in Paneer 65 supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Paneer 65 maintains healthy reproductive function
Maintains Healthy Reproductive Function in Paneer 65 plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Paneer 65 reduces inflammation
Reduces Inflammation in Paneer 65 has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 500 calories?
The amount of exercise required to burn off 5 pcs Paneer 65
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.