Veg 65 Masala

Main, Spicy

Total Energy

370

kcal

32.79

% from carbs

13.11

% from protein

54.1

% from fats

In 200 g

% daily value

Total Fat

22g

33.8%

Saturated

6g

30%

Trans Fats

0.2g

Polyunsaturated

7g

Monounsaturated

8g

Sodium, Na

550mg

23.9%

Potassium, K

220mg

4.7%

Total Carbohydrates

30g

10.9%

Fiber

2g

7.1%

Sugars

12g

24%

Starch

15g

Protein

12g

24%

Water

80g

Glucose

3g

Sucrose

6g

Vitamin A, RAE

120UG

Vitamin C, total ascorbic acid

15mg

Vitamin E

2MG_ATE

Biotin

5UG

Folic acid

35UG

Iron, Fe

3.5mg

Calcium, Ca

90mg

Zinc, Zn

1.5mg

Magnesium, Mg

35mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Veg 65 Masala

A typical serving 1 serving of Veg 65 Masala (200 grams) contains approximately 370 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Veg 65 Masala depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of Veg 65 Masala contains approximately 22 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Veg 65 Masala depends on the ingredients exists in it. On average, 1 serving of Veg 65 Masala (about 200 grams) contains approximately 12 grams of protein.

On average, 1 serving (about 200 grams) contains about 12 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 200 grams) contains about 30 grams of carbohydrates.

Veg 65 Masala contains approximately 2 grams of fiber in 1 serving (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 370 calories?

The amount of exercise required to burn off 1 serving Veg 65 Masala

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.