Veg 65 Masala

Main, Spicy

13.11

% from protein

32.79

% from carbs

32.79

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 200 g(200g)
Amount per serving
Calories
370
% Daily value*

Total Fat 22 g
33.8%

Saturated 6 g
30%

Trans Fats 0.2 g

Polyunsaturated 7 g

Monounsaturated 8 g

Sodium, Na 550 mg
23.9%

Potassium, K 220 mg
4.7%

Total Carbohydrates 30 g
10.9%

Fiber 2 g
7.1%

Sugars 12 g
24%

Starch 15 g

Protein 12 g
24%

Water 80 g

Vitamin A, RAE 120 UG

Vitamin E 2 MG_ATE

Vitamin C 15 mg

Biotin 5 UG

Folic acid 35 UG

Calcium 90 mg

Iron 3.5 mg

Magnesium 35 mg

Zinc 1.5 mg

Sucrose 6 g

Glucose 3 g

Veg 65 Masala Nutrients FAQs

Nutrients

What is the calorie content of Veg 65 Masala?

A typical serving 1 serving (200 grams) of Veg 65 Masala contains approximately 370 calories.

You can check the exact calorie content by logging Veg 65 Masala in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Veg 65 Masala have?

The amount of fat in Veg 65 Masala depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of Veg 65 Masala contains approximately 22 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Veg 65 Masala have?

The protein content in Veg 65 Masala depends on the ingredients exists in it. On average, 1 serving (200 grams) of Veg 65 Masala contains approximately 12 grams of protein.

Know your exact protein requirement and how much protein you get from Veg 65 Masala, Download Nutribit app for healthier you!

How much sugar does a Veg 65 Masala have?

On average, 1 serving (200 grams) contains about 12 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Veg 65 Masala.

How Much carbohydrates (carbs) is in Veg 65 Masala?

The amount of carbohydrates (carbs) in Veg 65 Masala depends on its serving size and preparation. On average, 1 serving (200 grams) contains about 30 grams of carbohydrates.

Download Nutribit app to get exact carb content from Veg 65 Masala.

How Much Fiber is in Veg 65 Masala?

Veg 65 Masala contains approximately 2 grams of fiber in 1 serving (200 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Veg 65 Masala for healthier you!

What vitamins and minerals are in a Veg 65 Masala?

Vitamins in Veg 65 Masala:

  • Vitamin C:Veg 65 Masala has 15 mg of Vitamin C.

Veg 65 Masala contains following minerals:

  • Veg 65 Masala has 90mg of Calcium.
  • Veg 65 Masala has 550mg of Sodium, Na.
  • Veg 65 Masala has 220mg of Potassium, K.
  • Veg 65 Masala has 3.5mg of Iron.

General

Does Veg 65 Masala contain caffeine?

Veg 65 Masala does not contain any caffeine.

Does Veg 65 Masala contain alcohol?

Veg 65 Masala does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Veg 65 Masala?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Veg 65 Masala and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Veg 65 Masala quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Veg 65 Masala in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Veg 65 Masala and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Veg 65 Masala for free?

Yes! Since Veg 65 Masala contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Veg 65 Masala with water tracking feature?

Nutribit automatically calculates the water content of Veg 65 Masala and adds it to your daily hydration log. Simply log Veg 65 Masala in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Veg 65 Masala as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Veg 65 Masala and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Veg 65 Masala nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Veg 65 Masala data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Veg 65 Masala

Protein in Veg 65 Masala supports building and repairing tissues.

Builds and repairs tissues in Veg 65 Masala is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Veg 65 Masala supports immune function.

Supports immune function in Veg 65 Masala is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Veg 65 Masala helps regulate enzymes and hormones.

Regulates enzymes and hormones in Veg 65 Masala is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Veg 65 Masala provides energy.

Provides energy in Veg 65 Masala can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Veg 65 Masala supports muscle growth and strength.

Supports muscle growth and strength in Veg 65 Masala is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Veg 65 Masala helps in weight management.

Helps in weight management in Veg 65 Masala promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Veg 65 Masala aids in the production of hemoglobin.

Aids in the production of hemoglobin in Veg 65 Masala is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Veg 65 Masala supports bone health.

Supports bone health in Veg 65 Masala plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Veg 65 Masala improves skin, hair, and nails.

Improves skin, hair, and nails in Veg 65 Masala is essential for the health and growth of hair, skin, and nails.

Protein in Veg 65 Masala regulates blood sugar levels.

Regulates blood sugar levels in Veg 65 Masala helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Veg 65 Masala supports fluid balance.

Maintains Fluid Balance in Veg 65 Masala helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Veg 65 Masala supports nerve function.

Supports Nerve Function in Veg 65 Masala helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Veg 65 Masala helps regulate blood pressure.

Regulates Blood Pressure in Veg 65 Masala helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Veg 65 Masala supports muscle function.

Aids Muscle Function in Veg 65 Masala helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Veg 65 Masala aids nutrient absorption.

Improves Nutrient Absorption in Veg 65 Masala assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Veg 65 Masala helps balance pH levels.

Balances pH Levels in Veg 65 Masala helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Veg 65 Masala supports bone health.

Supports Bone Health in Veg 65 Masala helps retain calcium and prevent the loss of bone density over time.

Zinc in Veg 65 Masala boosts immune system

Boosts Immune System in Veg 65 Masala is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Veg 65 Masala promotes wound healing

Promotes Wound Healing in Veg 65 Masala plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Veg 65 Masala supports growth and development

Supports Growth and Development in Veg 65 Masala is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Veg 65 Masala improves skin health

Improves Skin Health in Veg 65 Masala helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Veg 65 Masala enhances brain function

Enhances Brain Function in Veg 65 Masala is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Veg 65 Masala regulates hormonal balance

Regulates Hormonal Balance in Veg 65 Masala helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Veg 65 Masala supports healthy vision

Supports Healthy Vision in Veg 65 Masala is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Veg 65 Masala improves digestive health

Improves Digestive Health in Veg 65 Masala supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Veg 65 Masala maintains healthy reproductive function

Maintains Healthy Reproductive Function in Veg 65 Masala plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Veg 65 Masala reduces inflammation

Reduces Inflammation in Veg 65 Masala has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 370 calories?

The amount of exercise required to burn off 1 serving Veg 65 Masala

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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