Gobi 65

Main, Spicy

Total Energy

400

kcal

37.65

% from carbs

9.41

% from protein

52.94

% from fats

In 200 g

% daily value

Total Fat

25g

38.5%

Saturated

10g

50%

Polyunsaturated

6g

Monounsaturated

12g

Sodium, Na

600mg

26.1%

Potassium, K

500mg

10.6%

Total Carbohydrates

40g

14.5%

Fiber

4g

14.3%

Sugars

10g

20%

Starch

20g

Protein

10g

20%

Water

60g

Glucose

1g

Sucrose

4g

Vitamin A, RAE

200UG

Vitamin C, total ascorbic acid

20mg

Vitamin E

3MG_ATE

Biotin

15UG

Folic acid

40UG

Iron, Fe

3mg

Calcium, Ca

70mg

Zinc, Zn

2mg

Magnesium, Mg

50mg

Iodine, I

15UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Gobi 65

A typical serving 1 serving of Gobi 65 (200 grams) contains approximately 400 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Gobi 65 depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of Gobi 65 contains approximately 25 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Gobi 65 depends on the ingredients exists in it. On average, 1 serving of Gobi 65 (about 200 grams) contains approximately 10 grams of protein.

On average, 1 serving (about 200 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 200 grams) contains about 40 grams of carbohydrates.

Gobi 65 contains approximately 4 grams of fiber in 1 serving (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 400 calories?

The amount of exercise required to burn off 1 serving Gobi 65

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.