Veg 65

Main, Spicy

Total Energy

400

kcal

29.63

% from carbs

14.81

% from protein

55.56

% from fats

In 200 g

% daily value

Total Fat

25g

38.5%

Saturated

5g

25%

Trans Fats

0.1g

Polyunsaturated

8g

Monounsaturated

10g

Sodium, Na

600mg

26.1%

Potassium, K

250mg

5.3%

Total Carbohydrates

30g

10.9%

Fiber

2g

7.1%

Sugars

10g

20%

Starch

15g

Protein

15g

30%

Water

80g

Glucose

3g

Sucrose

5g

Vitamin A, RAE

150UG

Vitamin C, total ascorbic acid

10mg

Vitamin E

2MG_ATE

Biotin

5UG

Folic acid

35UG

Iron, Fe

4mg

Calcium, Ca

80mg

Zinc, Zn

1.5mg

Magnesium, Mg

30mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Veg 65

A typical serving 1 serving of Veg 65 (200 grams) contains approximately 400 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Veg 65 depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of Veg 65 contains approximately 25 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Veg 65 depends on the ingredients exists in it. On average, 1 serving of Veg 65 (about 200 grams) contains approximately 15 grams of protein.

On average, 1 serving (about 200 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 200 grams) contains about 30 grams of carbohydrates.

Veg 65 contains approximately 2 grams of fiber in 1 serving (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 400 calories?

The amount of exercise required to burn off 1 serving Veg 65

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.