Prawns 65

Main, Spicy, deep-fried

Total Energy

250

kcal

9.52

% from carbs

47.62

% from protein

42.86

% from fats

In 120 g

% daily value

Total Fat

12g

18.5%

Saturated

3g

15%

Polyunsaturated

2g

Monounsaturated

8g

Cholesterol

180mg

60%

Sodium, Na

850mg

37%

Potassium, K

320mg

6.8%

Total Carbohydrates

6g

2.2%

Fiber

2g

7.1%

Sugars

2g

4%

Starch

4g

Protein

30g

60%

Water

75g

Sucrose

1g

Glucose

1g

Calcium, Ca

35mg

Iron, Fe

1.5mg

Magnesium, Mg

25mg

Zinc, Zn

1.5mg

Vitamin A, RAE

10UG

Vitamin E

1.2MG_ATE

Vitamin C, total ascorbic acid

1.5mg

Folic acid

15UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Prawns 65

A typical serving 4 pcs of Prawns 65 (120 grams) contains approximately 250 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Prawns 65 depends on the ingredients and preparation method. On average, one serving 4 pcs (120 grams) of Prawns 65 contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Prawns 65 depends on the ingredients exists in it. On average, 4 pcs of Prawns 65 (about 120 grams) contains approximately 30 grams of protein.

On average, 4 pcs (about 120 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 4 pcs (about 120 grams) contains about 6 grams of carbohydrates.

Prawns 65 contains approximately 2 grams of fiber in 4 pcs (about 120 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 250 calories?

The amount of exercise required to burn off 4 pcs Prawns 65

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.