Paneer 65 Gravy

Vegetarian, Savory

Total Energy

350

kcal

20.83

% from carbs

22.92

% from protein

56.25

% from fats

In 300 g

% daily value

Total Fat

24g

36.9%

Saturated

8g

40%

Polyunsaturated

4g

Monounsaturated

8g

Cholesterol

90mg

30%

Sodium, Na

600mg

26.1%

Potassium, K

350mg

7.4%

Total Carbohydrates

20g

7.3%

Fiber

2g

7.1%

Sugars

8g

16%

Protein

22g

44%

Water

320g

Sucrose

8g

Calcium, Ca

80mg

Iron, Fe

4mg

Magnesium, Mg

70mg

Zinc, Zn

2mg

Vitamin E

0.6MG_ATE

Folic acid

35UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Paneer 65 Gravy

A typical serving 1 bowl of Paneer 65 Gravy (300 grams) contains approximately 350 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Paneer 65 Gravy depends on the ingredients and preparation method. On average, one serving 1 bowl (300 grams) of Paneer 65 Gravy contains approximately 24 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Paneer 65 Gravy depends on the ingredients exists in it. On average, 1 bowl of Paneer 65 Gravy (about 300 grams) contains approximately 22 grams of protein.

On average, 1 bowl (about 300 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 300 grams) contains about 20 grams of carbohydrates.

Paneer 65 Gravy contains approximately 2 grams of fiber in 1 bowl (about 300 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 350 calories?

The amount of exercise required to burn off 1 bowl Paneer 65 Gravy

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.