Paneer 65 Gravy

Vegetarian, Savory

22.92

% from protein

20.83

% from carbs

20.83

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 300 g(300g)
Amount per serving
Calories
350
% Daily value*

Total Fat 24 g
36.9%

Saturated 8 g
40%

Polyunsaturated 4 g

Monounsaturated 8 g

Cholesterol 90 mg
30%

Sodium, Na 600 mg
26.1%

Potassium, K 350 mg
7.4%

Total Carbohydrates 20 g
7.3%

Fiber 2 g
7.1%

Sugars 8 g
16%

Protein 22 g
44%

Water 320 g

Vitamin D3 (cholecalciferol) 0 UG

Vitamin E 0.6 MG_ATE

Folic acid 35 UG

Calcium 80 mg

Iron 4 mg

Magnesium 70 mg

Zinc 2 mg

Sucrose 8 g

Paneer 65 Gravy Nutrients FAQs

Nutrients

What is the calorie content of Paneer 65 Gravy?

A typical serving 1 bowl (300 grams) of Paneer 65 Gravy contains approximately 350 calories.

You can check the exact calorie content by logging Paneer 65 Gravy in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Paneer 65 Gravy have?

The amount of fat in Paneer 65 Gravy depends on the ingredients and preparation method. On average, one serving 1 bowl (300 grams) of Paneer 65 Gravy contains approximately 24 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Paneer 65 Gravy have?

The protein content in Paneer 65 Gravy depends on the ingredients exists in it. On average, 1 bowl (300 grams) of Paneer 65 Gravy contains approximately 22 grams of protein.

Know your exact protein requirement and how much protein you get from Paneer 65 Gravy, Download Nutribit app for healthier you!

How much sugar does a Paneer 65 Gravy have?

On average, 1 bowl (300 grams) contains about 8 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Paneer 65 Gravy.

How Much carbohydrates (carbs) is in Paneer 65 Gravy?

The amount of carbohydrates (carbs) in Paneer 65 Gravy depends on its serving size and preparation. On average, 1 bowl (300 grams) contains about 20 grams of carbohydrates.

Download Nutribit app to get exact carb content from Paneer 65 Gravy.

How Much Fiber is in Paneer 65 Gravy?

Paneer 65 Gravy contains approximately 2 grams of fiber in 1 bowl (300 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Paneer 65 Gravy for healthier you!

What vitamins and minerals are in a Paneer 65 Gravy?

Paneer 65 Gravy contains following minerals:

  • Paneer 65 Gravy has 80mg of Calcium.
  • Paneer 65 Gravy has 600mg of Sodium, Na.
  • Paneer 65 Gravy has 350mg of Potassium, K.
  • Paneer 65 Gravy has 4mg of Iron.

General

Does Paneer 65 Gravy contain caffeine?

Paneer 65 Gravy does not contain any caffeine.

Does Paneer 65 Gravy contain alcohol?

Paneer 65 Gravy does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Paneer 65 Gravy?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Paneer 65 Gravy and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Paneer 65 Gravy quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Paneer 65 Gravy in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Paneer 65 Gravy and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Paneer 65 Gravy for free?

Yes! Since Paneer 65 Gravy contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Paneer 65 Gravy with water tracking feature?

Nutribit automatically calculates the water content of Paneer 65 Gravy and adds it to your daily hydration log. Simply log Paneer 65 Gravy in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Paneer 65 Gravy as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Paneer 65 Gravy and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Paneer 65 Gravy nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Paneer 65 Gravy data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Paneer 65 Gravy

Magnesium and Sodium, Na in Paneer 65 Gravy supports bone health.

  • Magnesium in Paneer 65 Gravy helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Paneer 65 Gravy helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Paneer 65 Gravy aids muscle function.

  • Magnesium in Paneer 65 Gravy helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Paneer 65 Gravy helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Protein in Paneer 65 Gravy supports building and repairing tissues.

Builds and repairs tissues in Paneer 65 Gravy is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Paneer 65 Gravy supports immune function.

Supports immune function in Paneer 65 Gravy is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Paneer 65 Gravy helps regulate enzymes and hormones.

Regulates enzymes and hormones in Paneer 65 Gravy is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Paneer 65 Gravy provides energy.

Provides energy in Paneer 65 Gravy can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Paneer 65 Gravy supports muscle growth and strength.

Supports muscle growth and strength in Paneer 65 Gravy is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Paneer 65 Gravy helps in weight management.

Helps in weight management in Paneer 65 Gravy promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Paneer 65 Gravy aids in the production of hemoglobin.

Aids in the production of hemoglobin in Paneer 65 Gravy is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Paneer 65 Gravy supports bone health.

Supports bone health in Paneer 65 Gravy plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Paneer 65 Gravy improves skin, hair, and nails.

Improves skin, hair, and nails in Paneer 65 Gravy is essential for the health and growth of hair, skin, and nails.

Protein in Paneer 65 Gravy regulates blood sugar levels.

Regulates blood sugar levels in Paneer 65 Gravy helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Magnesium in Paneer 65 Gravy promotes heart health.

Promotes Heart Health in Paneer 65 Gravy helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Paneer 65 Gravy enhances nerve function.

Enhances Nerve Function in Paneer 65 Gravy supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Paneer 65 Gravy improves sleep quality.

Improves Sleep Quality in Paneer 65 Gravy regulates sleep patterns by supporting melatonin production.

Magnesium in Paneer 65 Gravy supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Paneer 65 Gravy helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Paneer 65 Gravy reduces migraine frequency.

Reduces Migraine Frequency in Paneer 65 Gravy may help reduce the frequency and severity of migraines.

Magnesium in Paneer 65 Gravy promotes digestive health.

Promotes Digestive Health in Paneer 65 Gravy supports bowel function and helps prevent constipation.

Magnesium in Paneer 65 Gravy helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Paneer 65 Gravy calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Paneer 65 Gravy boosts protein synthesis.

Boosts Protein Synthesis in Paneer 65 Gravy plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Paneer 65 Gravy supports fluid balance.

Maintains Fluid Balance in Paneer 65 Gravy helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Paneer 65 Gravy supports nerve function.

Supports Nerve Function in Paneer 65 Gravy helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Paneer 65 Gravy helps regulate blood pressure.

Regulates Blood Pressure in Paneer 65 Gravy helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Paneer 65 Gravy aids nutrient absorption.

Improves Nutrient Absorption in Paneer 65 Gravy assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Paneer 65 Gravy helps balance pH levels.

Balances pH Levels in Paneer 65 Gravy helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Zinc in Paneer 65 Gravy boosts immune system

Boosts Immune System in Paneer 65 Gravy is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Paneer 65 Gravy promotes wound healing

Promotes Wound Healing in Paneer 65 Gravy plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Paneer 65 Gravy supports growth and development

Supports Growth and Development in Paneer 65 Gravy is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Paneer 65 Gravy improves skin health

Improves Skin Health in Paneer 65 Gravy helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Paneer 65 Gravy enhances brain function

Enhances Brain Function in Paneer 65 Gravy is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Paneer 65 Gravy regulates hormonal balance

Regulates Hormonal Balance in Paneer 65 Gravy helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Paneer 65 Gravy supports healthy vision

Supports Healthy Vision in Paneer 65 Gravy is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Paneer 65 Gravy improves digestive health

Improves Digestive Health in Paneer 65 Gravy supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Paneer 65 Gravy maintains healthy reproductive function

Maintains Healthy Reproductive Function in Paneer 65 Gravy plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Paneer 65 Gravy reduces inflammation

Reduces Inflammation in Paneer 65 Gravy has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 350 calories?

The amount of exercise required to burn off 1 bowl Paneer 65 Gravy

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP