Spicy Paneer Bhurji Pav Sandwich

Dinner, High Protein Vegetarian

Total Energy

450

kcal

43.48

% from carbs

17.39

% from protein

39.13

% from fats

In 250 g

% daily value

Total Fat

20g

30.8%

Saturated

8g

40%

Polyunsaturated

5g

Monounsaturated

7g

Sodium, Na

400mg

17.4%

Potassium, K

200mg

4.3%

Total Carbohydrates

50g

18.2%

Fiber

5g

17.9%

Sugars

10g

20%

Starch

30g

Protein

20g

40%

Water

140g

Glucose

5g

Sucrose

3g

Lactose

5g

Vitamin A, RAE

300UG

Vitamin C, total ascorbic acid

10mg

Vitamin D (D2 + D3)

0.5UG

Vitamin E

2MG_ATE

Biotin

10UG

Folic acid

50UG

Iron, Fe

5mg

Calcium, Ca

150mg

Zinc, Zn

3mg

Magnesium, Mg

60mg

Iodine, I

50UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Spicy Paneer Bhurji Pav Sandwich

A typical serving 1 Sandwich of Spicy Paneer Bhurji Pav Sandwich (250 grams) contains approximately 450 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Spicy Paneer Bhurji Pav Sandwich depends on the ingredients and preparation method. On average, one serving 1 Sandwich (250 grams) of Spicy Paneer Bhurji Pav Sandwich contains approximately 20 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Spicy Paneer Bhurji Pav Sandwich depends on the ingredients exists in it. On average, 1 Sandwich of Spicy Paneer Bhurji Pav Sandwich (about 250 grams) contains approximately 20 grams of protein.

On average, 1 Sandwich (about 250 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Sandwich (about 250 grams) contains about 50 grams of carbohydrates.

Spicy Paneer Bhurji Pav Sandwich contains approximately 5 grams of fiber in 1 Sandwich (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 450 calories?

The amount of exercise required to burn off 1 Sandwich Spicy Paneer Bhurji Pav Sandwich

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.